What would you think if I told you that joy could be part of codependency? Well it can! Codependency and I have been friends for too many years to count (most of my life). However, in my discovery of this, I have found joy in learning who I am as an Adult and taking my childhood back. I might even say that I find it now as a gift as I now get to discover who I am and it’s an exciting journey to take as an Adult. I feel my inner...
I’m back from my summer break! Welcome to the first show of our new podcast year. I am so excited about our guest today. I have spoken for months about Myofascial Release Technique and am finally having our in house expert on the show! Diana Schneider, Advanced Myofacial Release Therapist is on today talking all about what the technique is and how it can help you. This technique has been a beautiful complement for my own clients as well as part of my bi-weekly self care. It’s a wonderful way to release...
This is the last show replay for the summer. It’s a wonderful show where I work with a client on breaking her negative patterns. There is a lot to be learned from this show. The only way you’re going to heal is to own your life. That’s the overriding message of the show today and it comes thanks to the story of a fabulous client we’ll call “Carolyn.” She’s graciously offered her story for this week’s show as a demonstration of owning your own stuff, and making great strides in breaking...
Yuck…Shame! Who wants to look at or feel their shame? I realize that so many of us avoid our shame because we don’t know what to do with it! What if I told you, I could give you tools to help heal and transform your shame? Well today is your lucky day as I am giving you steps to work with, get to know and transform your shame. I also recorded a guided meditation to go with this podcast in order to help you work with and release shame specifically whenever it...
We are made up of many parts that create our whole. We can’t help but have parts like the doubter, blamer, the “I am a fraud” part, etc. We all have parts that we don’t like (or even hate) but we don’t know what to do with them….until today. Today, I share with you what we do with these parts that you don’t like. I offer you a 7 step process on how you can transform these inner parts, find freedom and yes, grow to love yourself. LINKS & RESOURCES: Care/Of This show is brought...
Today’s show is a follow up to Healthy Relationships Part 1. This show has even more examples on how to create healthy relationships as well as how we can transform our current relationship, especially if the other person is being difficult. I give you new tools and ideas for the transformation of any relationship. Another show with lots of information and ideas that you can begin to implement today! LINKS & RESOURCES: Meditation 10 Minute Meditation for Creating your Heart’s Desire OTHERE RELEVANT ADULT CHAIR PODCAST EPISODES: Episode 145 Calling In The One with Katherine Woodward Thomas MORE...
Today I share with you how we create Healthy Relationships from The Adult Chair. Unfortunately, so many of us aren’t taught how to have healthy relationships. In fact, most of us enter into relationships with a lot of baggage which can activate our triggers, and leave us feeling helpless and not sure what to do to help or improve our relationship. In today’s show I offer tools and tips on how we can create and/or improve our relationships. A big part of healthy relationships is being able to communicate effectively, which...
Feeling drained or fatigued? Maybe you pick up on other people’s emotions and can feel what they are feeling? This “phenomena” is not random, these are qualities of an empath. Many of us are walking around with anxiety, depression, aches and pains and are not aware that these too are common “issues” empaths can have. This was how I spent the first half of my life, until I learned about empaths and how to set better boundaries for myself. When we understand the qualities of being an empath, we can get healthy...
Ouch! Did someone call you a control freak?! I get it…been there with that label. We think that we are getting so much done, life feels like it’s in order and things are just, “better” because of how we see and operate in the world. It’s just “who we are.” I had to sit with that one when someone told me years ago that I was a control freak. I contemplated…”It isn’t who I am?” “Who would I be without my control?” Well it scared the crap out of me frankly. After...
