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The Michelle Chalfant Show Life from the Adult Chair

461: Integrating The Adult Chair into Everyday Life with LaShonda Walker

In today’s episode, I sit down with LaShonda Walker, one of my esteemed coaches, to discuss the profound impact of the Adult Chair model on various aspects of life. LaShonda shares how the model has helped her in parenting, navigating triggers, and maintaining peace.    We delve into the generational healing that arises from using the model and how it has transformed relationships within families. LaShonda also highlights the importance of emotional awareness and the power of intuition.   In this episode, you will hear: Insights on parenting through the Adult Chair and building...

457: Transform Your Triggers Today

In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing happens when we allow ourselves to feel our pain instead of avoiding it.   I also share personal stories and practical tools you can use to start breaking old patterns, create healthier connections, and hold more unconditional love for yourself and the people around you. When we...

454: How Embodiment Heals Relationships with Michaela Boehm

Get ready for an enlightening conversation as I sit down with Michaela Boehm, renowned intimacy coach and relationship expert, to explore the essential elements of nurturing and maintaining healthy relationships. Michaela shares her wisdom on how nervous system regulation is key to fostering true intimacy and connection, and how relationships require care and attention, not just “work.”   We discuss how generosity through simple acts of kindness, consideration, and praise can be the cornerstone of a thriving relationship. Michaela emphasizes the importance of offering the benefit of the doubt and alleviating heavy...

453: How to Thrive as an Empath with Dr. Judith Orloff

Get ready for a transformative conversation as I welcome Dr. Judith Orloff—psychiatrist, empath, and bestselling author—onto the show to dive deep into the world of empathy and energy management. Judith shares her incredible wisdom on how being an empath can be both a profound gift and a real challenge, and she offers powerful, practical tools to protect your energy and set healthy boundaries.   We talk about how empaths can feel deeply without taking on other people’s pain, and how to embrace empathy as a strength—not something that drains you. Judith also...

449: Finding Balance in a Chaotic World With Jennifer Dawn

Welcome to another episode of the Michelle Chalfant Show, where we’re cutting through the chaos of today’s world with the incredible Jennifer Dawn. Jennifer, a gifted medium and spiritual life coach, is here to shed light on the energetic shifts we're all feeling and why they're actually paving the way for a brighter future.   We kick things off by chatting about the whirlwind of emotions many of us experience — anger, uncertainty, and even the urge to shake things up in our lives. Jennifer offers her wisdom on how these turbulent...

The Astro Twins- astrology

441: Astrology Insights for 2025 with The Astro Twins

Get ready for a cosmic adventure as we chat with the Astro Twins, Tali and Ophira Edut! These dynamic sisters share their journey into the world of astrology, sparked by a simple birth chart that unveiled a universe of possibilities. They break down astrology as a "selfie of the sky," helping us understand that there's so much more to it than just your sun sign. We'll dispel common myths and highlight astrology's grounding in science and math, making it a powerful tool for self-discovery and intentional living.   Learn why Mercury's retrograde...

High Functioning Codependency

437: High Functioning Codependency with Terri Cole

In this episode, we’re exploring the world of high-functioning codependency with our guest, Terri Cole. This isn't your typical chat about codependency; Terri's giving it a fresh spin, especially for those of us who juggle a million things and still find time to care a little too much about everyone else's problems.   Terri breaks down how high-functioning codependents — often the go-getters and perfectionists among us — end up sacrificing their own well-being. Sound familiar? We get into the nitty-gritty of societal norms, early family expectations, and how these can set...

Karen Gelstein Attachment Styles Inner Child

433: Attachment and the Inner Child with Karen Gelstein

Hey there! Today, we’re journeying into the world of attachment theory and inner child work with the amazing Karen Gelstein. In this episode, we explore how early childhood bonds set the stage for our adult relationships. Whether you're navigating a romance or trying to keep the peace at work, understanding your attachment style is key. Are you secure, anxious, avoidant, or maybe a mix of it all? We've got you covered!   Karen, a seasoned trauma and addiction expert, joins us to shed light on the four primary attachment styles and how...

relationships

431: Relationships, Toxic Emotions, and Healing with Leah Guy

Today, we're diving into the world of emotional alignment and self-trust with the incredible Leah Guy, a spiritual teacher and intuitive healer. If you've ever found yourself chasing after external validation through relationships or career success, this episode is for you.   We kick things off by exploring how misalignment with our higher selves can leave us feeling off-kilter, like we're constantly efforting and pushing without making progress. But fear not, Leah is here to guide us back to our center and help us cultivate a loving relationship with ourselves and the...

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