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Michelle Chalfant | The Adult Chair | Podcasts
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The Adult Chair Podcast

193 – Boundaries in Relationships with Nedra Glover Tawwab

We can never talk enough about boundaries! They are so important for loving ourselves, living empowered and creating healthy relationships, but most of us never saw healthy boundaries modeled and struggle with setting them. That's why I'm SO excited to have the amazing boundary and relationship expert, Nedra Glover Tawwab, on this week's show!   In this episode, we have a great conversation about boundaries in all kinds of relationships, whether it be your mother, father, sibling, your teen, your spouse (or ex-spouse), boss or friend. Nedra and I discuss what we need...

192 – Sex Addiction with Abbe Barclay

I have heard from so many of you that wanted more information on Sex Addiction so I decided to have my friend and sex addiction specialist Abbe Barclay on. Abbe is a Licensed Marriage and Family Therapist and certified Sex Addiction Therapist.   Abbe is a wealth of information and didn't hold back on today's show. We discussed how sex addiction develops, porn addiction, masterbation, if recovery is possible for sex addicts and if so, what the recovery is as well as how you can best support a sex addict and so...

191 – Finding True Freedom With Don Miguel Ruiz’s Four Agreements

Happy New Year! I thought long and hard about this kick off show and know how so many of us strive for big change in the New Year but in my experience, small changes lead to big impact.   In December I fell upon a book (it actually felt like it jumped off the shelf to me), :) that I have read several times. It's a classic book that you might have read as it came out in 1997. The book is: The Four Agreements: A practical guide to personal freedom by...

176 – Childhood Wounding In The Enneagram

This show was incredible! Ramona Reid, Enneagram coach and I had a fascinating conversation about how our childhood wounding affects us later on in life and creates the masks that we wear to cover up our wounding.   Ramona does a beautiful job of blending the Enneagram into The Adult Chair and teaches us how to live from our essence (otherwise known as our Adult Chair), regardless of our wounding.   She goes over each enneagram type with us and explains how each type has a specific wounding and mask that we wear.   This show...

175- Setting Healthy Boundaries

Why do people cringe at the suggestion of setting a boundary? So many people respond with, “I don’t like confrontation” when I suggest a boundary.   Setting boundaries is tough to do if we were not modeled healthy boundaries growing up. Even if we came from a pretty healthy family, few people grew up with healthy boundary modeling.   In today’s show, I talk about what boundaries are, how to set them, examples of healthy versus unhealthy boundaries and the four key steps and “how to’s” to setting healthy boundaries.   I also discuss what to...

173- Am I in a Toxic Relationship?

Am I in a toxic relationship? I unfortunately get asked this question all too often. I find that what feels “normal” is actually toxic but due to low self esteem or loss of self, we find ourselves living in not so healthy or even unhealthy, toxic relationships. In today’s show I go over 6 signs of toxic relationships. I explain what to look for in toxic relationships and how to know if you are in one. I also offer next steps to heal and transform yourself out of the toxic relationship. Links and...

172- The Joy of Codependency

What would you think if I told you that joy could be part of codependency? Well it can!   Codependency and I have been friends for too many years to count (most of my life). However, in my discovery of this, I have found joy in learning who I am as an Adult and taking my childhood back. I might even say that I find it now as a gift as I now get to discover who I am and it’s an exciting journey to take as an Adult.   I feel my inner...

170- Breaking Negative Patterns and Programs

This is the last show replay for the summer. It’s a wonderful show where I work with a client on breaking her negative patterns. There is a lot to be learned from this show.   The only way you’re going to heal is to own your life. That’s the overriding message of the show today and it comes thanks to the story of a fabulous client we’ll call “Carolyn.” She’s graciously offered her story for this week’s show as a demonstration of owning your own stuff, and making great strides in breaking...

167- #3: Healthy Relationships Part 2

Today’s show is a follow up to Healthy Relationships Part 1. This show has even more examples on how to create healthy relationships as well as how we can transform our current relationship, especially if the other person is being difficult.   I give you new tools and ideas for transformation of any relationship. Another show with lots of information and ideas that you can begin to implement today!   Links & Notes: theadultchair.com theadultchair.com/events theadultchair.com/tac-membership   Calling In The One with Katherine Woodward Thomas 10 Minute Meditation for Creating your Heart’s Desire...

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