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The Michelle Chalfant Show Life from the Adult Chair

486: Reclaiming the You Beneath the Conditioning with Anjie Hipple (Part I)

This week, I’m joined by the beautiful Anjie Hipple for a powerful and heartfelt conversation about what it means to come home to yourself. Anjie shares her story of growing up in an environment that didn’t feel emotionally safe and how that early survival mode shaped her identity.   We talk about the masks we wear to stay protected, how trauma pulls us away from who we really are, and the work it takes to reconnect with our truth. Anjie offers such honest and inspiring insights about emotional healing, self-compassion, and the...

485: How to Listen to Your Heart

Today, I dive into one of my favorite topics and one of the most powerful tools we have for navigating life, parenting, relationships, and our inner world. I am talking about the wisdom of the heart. This conversation was inspired by a thoughtful listener who reached out with such a relatable question. Her message opened the door for a deeper look at intuition, sensitivity, and how we make choices that truly honor our souls.   Whether you are a parent or someone who wants to strengthen your inner guidance, this episode will...

484: Conversations with God with Neale Donald Walsch

Listener Discretion: This conversation includes a brief mention of suicidal thoughts as part of one guest’s journey toward healing and awakening.   In this episode, I sit down with the incredible Neale Donald Walsch, author of the Conversations with God series, for a deeply moving conversation about awakening, consciousness, and remembering who we truly are.   Neale shares how a single moment of despair led to a life-changing dialogue with God - one that continues to inspire millions around the world. Our conversation dives into love, unity, and how to live from awareness instead...

482: Astrology: Your Guide to Purpose, Relationships, and Uncertainty with Monica Lorraine

Today, I sat down with my dear friend and astrologer Monica Lorraine to explore the deeper wisdom within your astrology chart. You’re so much more than your sun sign. Your birth chart is a map of your soul that reveals who you are and why you’re here.   Monica shares how understanding your chart can help you grow emotionally and spiritually, navigate relationship patterns, and uncover your true purpose. She explains what a birth chart is, how planetary movements influence your life, and how to use astrology as a practical tool for...

481: Alana Fairchild’s Mystical Journey with Oracle Cards and Inner Guidance

I’m joined today by the mystical and deeply inspiring Alana Fairchild, an internationally known spiritual teacher, author, and creator of more than 70 beloved Oracle decks. Together, we explore how to navigate seasons of transformation, embody the divine feminine, and trust the mysterious timing of our own blooming. Alana shares profound wisdom on eclipse energy as a spiritual reset, helping us understand why moments of uncertainty, exhaustion, or grief often arrive before major breakthroughs. We also dive into what it means to awaken the divine feminine within, how to listen to...

480: The Power of Journaling

Today, I’m diving into one of my favorite topics: journaling. As we head into the 30-Day Journaling Challenge, I’m sharing how this simple daily practice can help you release emotions, gain clarity, and connect more deeply with yourself.   I’ll walk you through why journaling is such a powerful healing tool, how it helps calm your nervous system, and even how to use it for manifesting, inner child work, and self-discovery. You’ll see that journaling isn’t about perfection. It’s about presence, honesty, and giving your inner world a voice.   In this episode, I...

479: The Power of Energetic Cord Cutting

Today, I’m diving into the powerful practice of cord cutting - a simple but transformative way to release old ties and reclaim your own energy.   We create energetic cords with everyone we interact with, from loved ones to strangers. These connections can weigh us down with resentment, heartbreak, and even other people’s emotions. Cord cutting isn’t about ending relationships. It’s about keeping your energy field clean, clear, and truly your own.   In this episode, I share: What energetic cords are and how they affect us Why cutting cords doesn’t mean cutting people...

478: I Swallowed a Screwdriver

Yes, you read that right. In this episode, I share a very real and very unexpected story about what happened when I accidentally swallowed a dental tool, and how I used the Adult Chair model to navigate nine days of fear, anxiety, and uncertainty.   What could have been a terrifying and overwhelming experience became a powerful opportunity for me to practice exactly what I teach: grounding, regulating my nervous system, and staying connected to myself no matter what was happening around me.   In this episode, I open up about: How I calmed...

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