Michelle Chalfant | The Adult Chair | Podcasts
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The Adult Chair Podcast

193 – Boundaries in Relationships with Nedra Glover Tawwab

We can never talk enough about boundaries! They are so important for loving ourselves, living empowered and creating healthy relationships, but most of us never saw healthy boundaries modeled and struggle with setting them. That's why I'm SO excited to have the amazing boundary and relationship expert, Nedra Glover Tawwab, on this week's show!   In this episode, we have a great conversation about boundaries in all kinds of relationships, whether it be your mother, father, sibling, your teen, your spouse (or ex-spouse), boss or friend. Nedra and I discuss what we need...

192 – Sex Addiction with Abbe Barclay

I have heard from so many of you that wanted more information on Sex Addiction so I decided to have my friend and sex addiction specialist Abbe Barclay on. Abbe is a Licensed Marriage and Family Therapist and certified Sex Addiction Therapist.   Abbe is a wealth of information and didn't hold back on today's show. We discussed how sex addiction develops, porn addiction, masterbation, if recovery is possible for sex addicts and if so, what the recovery is as well as how you can best support a sex addict and so...

191 – Finding True Freedom With Don Miguel Ruiz’s Four Agreements

Happy New Year! I thought long and hard about this kick off show and know how so many of us strive for big change in the New Year but in my experience, small changes lead to big impact.   In December I fell upon a book (it actually felt like it jumped off the shelf to me), :) that I have read several times. It's a classic book that you might have read as it came out in 1997. The book is: The Four Agreements: A practical guide to personal freedom by...

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