Michelle Chalfant | The Adult Chair | 197 – Know and Grow Self-Love
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197 – Know and Grow Self-Love

The other day I heard from someone who was having a bad day. She asked if this meant she had lost her self-love and how she could know she had enough self-love. That conversation made me realize how little we know about self-love, and it inspired me to do this show. 


Like any relationship, our relationship with ourselves has its ups and downs and its good and bad days. Just because we don’t “feel the love” in every moment doesn’t mean it’s not there! All great love grows over time and goes so much deeper than our feelings. Those bad days can be temporary, but once it builds, our self-love stays with us.


So, in today’s episode, I’m telling you all about how you can know and grow self-love. I go down memory lane a bit and share my story of going from self-loathing, negative self-talk, low self-esteem and even suicidal thoughts to learning to love myself. Then I share how you can do the same!


Listen to discover:


  • How I found self-love (and how The Adult Chair model can help you find it too!)
  • How to change negative self-image into self-compassion
  • Signs that you love yourself
  • 5 practical ways to know and grow self-love


We must become the director of our lives and not rely on others to boost us up. It’s always nice to receive a compliment or a kind word, but when we learn to be our own cheerleaders, we can build our self-esteem and self-love no matter what our outside relationships look like. It’s a total game changer!






20% off your first purchase




The Adult Chair Coaching Certification



The Adult Chair Workshop (Nashville)



The Adult Chair Membership





Instagram: @michelle.chalfant



The Adult Chair Facebook Group: facebook.com/groups/theadultchair


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