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Michelle Chalfant | The Adult Chair | Podcasts
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The Adult Chair Podcast

193 – Boundaries in Relationships with Nedra Glover Tawwab

We can never talk enough about boundaries! They are so important for loving ourselves, living empowered and creating healthy relationships, but most of us never saw healthy boundaries modeled and struggle with setting them. That's why I'm SO excited to have the amazing boundary and relationship expert, Nedra Glover Tawwab, on this week's show!   In this episode, we have a great conversation about boundaries in all kinds of relationships, whether it be your mother, father, sibling, your teen, your spouse (or ex-spouse), boss or friend. Nedra and I discuss what we need...

192 – Sex Addiction with Abbe Barclay

I have heard from so many of you that wanted more information on Sex Addiction so I decided to have my friend and sex addiction specialist Abbe Barclay on. Abbe is a Licensed Marriage and Family Therapist and certified Sex Addiction Therapist.   Abbe is a wealth of information and didn't hold back on today's show. We discussed how sex addiction develops, porn addiction, masterbation, if recovery is possible for sex addicts and if so, what the recovery is as well as how you can best support a sex addict and so...

191 – Finding True Freedom With Don Miguel Ruiz’s Four Agreements

Happy New Year! I thought long and hard about this kick off show and know how so many of us strive for big change in the New Year but in my experience, small changes lead to big impact.   In December I fell upon a book (it actually felt like it jumped off the shelf to me), :) that I have read several times. It's a classic book that you might have read as it came out in 1997. The book is: The Four Agreements: A practical guide to personal freedom by...

176 – Childhood Wounding In The Enneagram

This show was incredible! Ramona Reid, Enneagram coach and I had a fascinating conversation about how our childhood wounding affects us later on in life and creates the masks that we wear to cover up our wounding.   Ramona does a beautiful job of blending the Enneagram into The Adult Chair and teaches us how to live from our essence (otherwise known as our Adult Chair), regardless of our wounding.   She goes over each enneagram type with us and explains how each type has a specific wounding and mask that we wear.   This show...

171- Myofascial Release with Diana Schneider

I’m back from my summer break! Welcome to the first show of our new podcast year. I am so excited about our guest today.   I have spoken for months about Myofascial Release Technique and am finally having our in house expert on the show! Diana Schneider, Advanced Myofacial Release Therapist is on today talking all about what the technique is and how it can help you.   This technique has been a beautiful complement for my own clients as well as part of my bi-weekly self care. It’s a wonderful way to release...

163- Feel Your Anger and Find Your Truth

How do you feel about anger? What do you do with your anger? Do you shove it down and override it with being “nice” so you “don’t rock the boat”?   Many of us grew up with unhealthy anger modeling. Maybe you had a narcissistic and/or angry parent in the home. Perhaps when you had anger in your home, you were told it was unacceptable or even bad.   Whatever the case may be, anger is a healthy and much needed emotion. Anger fuels our power and can help us to make decisions and...

162- A Conversation with Suzy

Today I had the pleasure of having a conversation with Suzy, someone that has had a life of enmeshment, codependency, abuse, attempted murder by her husband and more. She now lives with greater peace and balance than ever before and she says a large part of her transformation is due to The Adult Chair.   Her story is as unbelievable as it is inspirational. Grab your Kleenex when listening to this one and be prepared to view your own life through a different lens by the end of the show.   So grateful for...

159- How to Recognize and Heal Abuse with Christine Gutierrez

Abuse can be tricky, it can be subtle and ease into our lives. We can be living with it and might not even be aware of it.   Abuse comes in many forms and not just the obvious physical abuse.   Codependency, narcissism, control, trauma, enmeshment, addictions etc. can all play into this dance of abuse.   On today’s show, Christine Gutierrez and I have a vulnerable and open discussion about abuse. Christine offers some incredible examples and tools on how to recognize if you are being abused, what you can do about it and the...

158- Ideas for PTSD from The Adult Chair

When most of us hear the word PTSD (post traumatic stress disorder), we think of someone that has come out of the military. While this can be very true for our military personnel, PTSD affects many others and they may not even know.   So many suffer from chronic anxiety, depression, insomnia and more, and are unaware that the root issue could be PTSD. This is exactly what happened with me.   In today’s show I go through symptoms of PTSD and offer stories and examples of how this may be showing up in...

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