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Michelle Chalfant | The Adult Chair | Podcasts
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The Adult Chair Podcast

212 – Boundaries Crash Course

Boundaries are one of those things that I think we can never talk too much about! Though this is a simple topic, boundaries are difficult for most of us — but they’re completely life-changing when we learn to practice them well.   So, it’s time to talk about boundaries again, and in this episode, I’m giving you a boundaries crash course! If you’ve been listening for a while, this will be a great refresher on the topic of boundaries…and if you’re brand new to the show, this is the perfect place to...

211 – Empaths and Highly Sensitive Persons with Dr. Judith Orloff

“Empath” is one of those words that has become a buzzword over the last few years, and it has us empaths who have felt different our whole lives yelling, “Finally!”   At last, the world is beginning to understand that certain people are wired in a way that makes them highly in tune with their environment and the emotions around them. Where empaths might have been called too sensitive in the past, we’re now acknowledging the unique gifts that empaths bring to the table — from having huge amounts of empathy to...

210 – Improving and Deepening the Connection with Your Partner

Most of us long for deeply connected relationships — it’s a core part of our wiring as humans! But even when we’re in a relationship, many of us don’t know how to create the connection we crave. We might spend time with those we love, talk frequently and even get along with each other easily, but that doesn’t necessarily mean we know how to really let ourselves be known and how to really see and hear each other.   In today’s episode, I want to give you some practices and tips you...

209 – Domestic Abuse: A Child’s Experience

As we discuss the rise of domestic abuse during the COVID-19 crisis and the pervasiveness of this issue around the world, I wanted to shed some light on another group of survivors: the children of domestic abuse.   Whether a child is directly abused or witnesses the abuse of their father or mother, abuse during childhood can have lasting traumatic effects and shape our view of relationships and the self in unhealthy ways.   On today’s episode, we have another brave and beautiful woman, MaryBeth, who has agreed to share her story of growing...

208 – Triumph Over Abuse: An Interview With Survivors

Studies show that since the start of the COVID-19 quarantine, domestic abuse is up by 30 to 40 percent worldwide. Abusers are using the global crisis to increase their sense of power and control, and women are trapped at home with abusive partners, making them more vulnerable to frequent abuse. This is something that enrages me and that I’m so passionate about shedding light on.     Domestic abuse isn’t just a quarantine issue. Far too many women (and men) suffer abuse from their partners daily, and I felt compelled to do something...

191 – Finding True Freedom With Don Miguel Ruiz’s Four Agreements

Happy New Year! I thought long and hard about this kick-off show and know-how so many of us strive for a big change in the New Year but in my experience, small changes lead to big impact.   In December I fell upon a book (it actually felt like it jumped off the shelf to me), :) that I have read several times. It's a classic book that you might have read as it came out in 1997. The book is; The Four Agreements: A practical guide to personal freedom by Don...

189 – Breaking Free from Victim

In a word, victim energy is just plain yucky. We fall into victim when we least expect it and "think" it feels good. We feel like we deserve to feel this way, we have been wronged for goodness sake...

188 – The Wisdom of the Body in Healing with Patti Elledge

Today on the show we have Patti Elledge back again to talk about how we can heal our early developmental wounds, attachment wounds, trauma, abuse, and more by working with the wisdom of the body. This is not a show about "body work," but instead a show about how we learn to feel our emotions, our felt sense, and use our body as a navigation system for healing old wounding.   If we don't pay attention to our bodies, our old wounding lays stuck or dormant in the body. With increased awareness...

187 – Codependency at the Holidays

Ah the holidays, what a wonderful time of year. The rushing around the shopping the preparing of food the obligations to attend all the parties. It's a codependents nightmare!   By the time the first week of January hits we are wiped out and in bed with fatigue from all the caretaking and controlling we did during the holidays. It can be exhausting for us codependents!   In today's show, I give you tools and tips for staying "in your own lane" during the holidays and all year long. It's a mini codependents reference guide in...

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