Are You Ready

to get unstuck, have healthier relationships, and learn how to love yourself?

~ a guide to loving yourself ~


After reading The Adult Chair, you will never see your world the same again.


Find Your True Self


The Adult Chair is more than a Podcast, book, or a tool, or a process. It is an entirely new way to see your world, your relationships, your career, and your life.

Welcome to the Adult Chair with Michelle Chalfant

a place to delve into who we are, how we got that way and explore what it takes to really be a grownup. With an extensive toolbox and guests with varied expertise, Michelle will lead us on a journey to shed the masks, learn what it takes to live authentically and to love yourself just as you are.


The Adult Chair Podcast with Michelle Chalfant – a place to delve into who we are, how we got that way and explore what it takes to really be a grownup.  


Meditation is the process of quieting the mind in order to attain an inner state of awareness and intensify personal and spiritual growth. 


Join Michelle for an inspirational and experiential weekend intensive and learn how to transform your life using The Adult Chair model.

Are you ready to be transformed? 

Every week, I’ll send you personal advice, an exclusive podcast, and tips to living your best and most authentic life in your Adult Chair.


What is The Adult Chair?

The Adult Chair

 is a ground-breaking shortcut on this path to self-realization and authentic living.

What I have found is that when we learn who we are at our deepest level, how to feel our emotions, what our triggers are and why we react the way we do, we then begin to find compassion for ourselves.

Self-compassion opens the door: we begin to like ourselves and be easy on ourselves for our mistakes. Feelings of self-love begin to step in and we start to operate from a. “higher place” (or what I like to call our “higher mind”). We connect with the highest version of ourselves. Our lives change.

The Adult Chair Closed Facebook Group

This is a space for people to come and just be themselves. This is a place to learn and grow and gain support from others on living in The Adult Chair. We are a group of people wanting to live with vulnerability, which means we want to be real, to speak truth without criticism, to get support and validation.

Get The Book Today

~ a guide to loving yourself ~

In this straightforward and entertaining how-to-guide, Michelle Chalfant shares the secrets of The Adult Chair to help you:

  • Become aware of which “chair” you are in, especially during stressful and challenging times
  • Discover that the strategies you created as a child are causing problems in your adult life
  • Use The Adult Chair to overcome challenges like depression, anxiety, codependency, relationship issues and more
  • Realize that life doesn’t need to be a struggle and can actually be easy
  • Learn how to love yourself and live authentically

The Adult Chair Coaching Certification Program

This has been a long time coming and something I care deeply about – to train others in The Adult Chair model so that we can reach people all across the globe, allowing them to experience the incredible peace, happiness, empowerment, and transformation this model brings!

Experience the Power of Journaling

Free 7 Day Journaling Prompts

The Power in Journaling

Journaling is a powerful therapeutic and healing tool that will help you transform and live in your “adult chair.”

May this method for understanding and loving yourself bring you as much peace and happiness as it has brought my clients and me.

Meet Your Inner Child

Connect With Your Inner Child

The Power of Your Inner Child

Explore your relationship with your inner child, and to discover a whole new experience — one in which you allow yourself to move through the world in a state of loving yourself.

Dearest Michelle, to say that I have changed is an understatement. I am a new person because of the work I have done with you. Learning how to sit in my Adult Chair has given me back the power that I lost and raised the self – esteem that I never had. I wish I could find words to express the gratitude that I have for your work and your time with me. You are truly an angel. Thank you for everything.

Christina S.

Dear Michelle, where do I begin? In two sessions with you, you have given us more than our other therapist did in 2 years! My husband and I are thrilled to have found you. The work you are doing with the chairs in incredible and so valuable for individuals and couples. We both love your approach and plan to recommend our friends see you so we can all speak the “Adult Chair language” together. We are thrilled to have found you.

Tanya K.

Michelle is like a chiropractor for your soul.

Amy O.

Michelle, I have no words for how grateful I am. The biggest news is that I am off my anxiety meds! This adult chair work has changed my life profoundly. I am forever better thanks to you and the work you are doing. Please don’t ever stop, people need you in our world. Thank you so much for all you do.

Eva S.

Join the Tribe

The Adult Chair Membership

The TAC Tribe

Imagine if during all the seasons of your life, if you felt you had a guide, you felt supported, if you knew you weren’t out there figuring everything out on your own.

Imagine if you could turn to this group of inspired individuals when you felt you needed a little extra support and guidance. Imagine if they were available to you every single day.

My friend shared your podcast with me last week. Thank you for breaking down our complex thoughts/emotions in a way that is much easier to grasp! I absolutely love the chair analogy. It has helped me so much!


The Adult Chair Membership

If you want to feel inspired and connected and live authentically in your adult chair, but you are not sure how to do it. And you say to yourself, “I need some guidance and expertise on the Adult Chair Model.” Well, friends, I have you covered.

Are we Friends?

Want to stay connected, receive the weekly podcast, personal notes from Michelle and be the first to know about events? Sign up for The Adult Chair Email list below.