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The Michelle Chalfant Show Life from the Adult Chair

healing & preventing cancer

409: Healing & Preventing Cancer with Dr. Katie Deming

Hey everyone, today we're hanging out with Dr. Katie Deming, an oncologist with a whole new take on cancer care. Forget the usual clinical jargon – we're going deep into the world of conscious medicine.   Dr. Deming has this incredible story about how she moved from traditional to integrative oncology, bringing a holistic approach to well-being into her practice. We chat about how crucial things like diet, grounding, sunlight, and emotional work are in fighting cancer. If you're up for a chat about aligning your emotional, mental, and spiritual health to...

ancestral trauma

408: Healing Ancestral Trauma, Limiting Beliefs and Patterns with Alyse Bacine

In episode 408, I explore the transformative world of healing ancestral trauma, limiting beliefs, and patterns with the incredible Alyse Bacine. Alyse is a spiritual mentor and breathwork practitioner whose journey into the realms of deep healing and spiritual growth is both inspiring and profound.   She shares her profound insights on recognizing and dealing with trauma, understanding childhood wounds, and connecting with one's higher self through breathwork.    Listen to discover:   Why addressing trauma isn’t about actively seeking it out but rather dealing with it as it presents itself in your life. How...

physical and emotional health

407- How Toxins, Inflammation, and Food Affect Your Physical and Emotional Health with Dr. Tom O’Bryan

Did you know that your physical health directly impacts your emotional state — and vice versa?    Think about it: when you’re not in a good place emotionally, how does your body feel? Full of aches and pains, stomach issues, or other not-so-comfortable symptoms?    In today’s episode, Dr. Tom O'Bryan, an internationally recognized speaker on food sensitivities, environmental toxins, and the development of autoimmune diseases, joins me to discuss the intricate link between physical and emotional health.   You may be surprised to know that everyday substances like gluten in modified food, toxins in the...

relationships

406- Three Strategies to Improve Your Relationship

Today’s episode was inspired by a conversation with a dear friend who was seeking relationship advice.    The truth is that many relationships face similar challenges — even relationships that aren’t romantic.    As I explained the significance of self-awareness in her relationship, the role of her childhood wounds in shaping her interactions, and how to effectively repair and improve the communication in her relationship, I realized that the conversation was something everyone could benefit from.    If you would like to start improving your relationship today, stop what you’re doing and listen to this week’s...

405- How to Stop Negative Mind Loops with Barbara Ireland

Hello, beautiful souls! I’m thrilled to welcome you back to "The Adult Chair" where we explore the paths to emotional maturity and healthier relationships. Today, we’re diving into a fascinating discussion with the wonderful Barbara Ireland, author of "How to Stop Negative Thoughts: What My Near-Death Experience Taught Me About Mind Loops, Neuroscience, and Happiness."   Listen to discover: Barbara’s Near-Death Experience and Its Impact: Barbara shares her powerful near-death experience that profoundly shifted her perspective on life, emotional health, and the power of our thoughts. This extraordinary event led her to...

true self

404 – Embracing Transformation and Rediscovering Your True Self with Jennifer Dawn

Hello, my beautiful Adult Chair family! It’s Michelle Chalfant, and I’m thrilled to be back with you after a few months away. These months have been a transformative journey for me, one filled with deep introspection and change, not just personally but also for our beloved podcast.   In this episode, I’m joined by someone very special, Jennifer Dawn, who has been a guide, mentor, and friend to me through this incredible period of growth. Jennifer has a profound connection to energy and healing, and she generously shared her insights on self-discovery...

403 – How To Listen to Your Soul

Lately, there’s been something stirring in my soul.   I don’t know exactly what it is yet, but I feel like it’s going to be BIG – like something new is coming, and I need to go inward and listen for what it is.    Have you ever felt this way? When this happens, I believe it’s our soul tugging at us, trying to tell us something about our mission and purpose on the planet.   And I have made it my intention to always listen when the soul calls.   It’s something I like to call “soul...

402 – Healing Through Grounding with Clint Ober

What if the secret to better sleep, less inflammation and reduced pain was as simple as walking barefoot in the grass?   Both the earth and our bodies have an electrical charge, and “grounding” (or “earthing”) refers to the practice of connecting our bodies to the earth – keeping the body’s charge at an optimal balance and unlocking tremendous health benefits.   If you think this sounds like something made up by a crunchy tree hugger, think again: the father of grounding, Clint Ober, is actually a cable guy.   Clint had a strong connection with...

401 – Practical Intuition with Laura Day

Have you ever gotten a “gut feeling” that something was going to happen…and then it did? Or sensed that someone wasn’t trustworthy or that you shouldn’t move forward with a decision?    This is your intuition at work!   Intuition is something we all possess, and something we’ve all undeniably experienced, but how it works remains largely a mystery. Is it something spiritual? Psychological? Biological?    Laura Day grew up feeling like her brain was “different” in some way. She knew she had ADD and a number of head injuries, but she didn’t know she had...

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