132: Healing Trauma with Courtney Armstrong
Trauma is such a heavy word and when we think about overcoming it, many of us feel defeated or that it could take a lifetime. In today’s show, we learn otherwise. Courtney Armstrong joins me in a discussion of trauma and offers tools that we can begin using today that can change our trauma, heal and transform it for good. This is not a show to be missed! LINKS & RESOURCES: Courtney's Website realworldtherapy.com Audible This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and...