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The Michelle Chalfant Show Life from the Adult Chair

148- Healthy Relationships Part 2

I was inspired to do a follow-up show to answer questions and comments that came in from the Healthy Relationships podcast episode #146 a couple of weeks ago. So today’s show is a continuation of ideas and tools to help you cultivate healthy relationships in your life.     LINKS & RESOURCES:   Meditation 10 Minute Meditation for Creating your Hearts Desire     OTHER RELATED ADULT CHAIR PODCAST EPISODES:   Episode 146 Healthy Relationships Part 1   Episode 145 Calling In The One With Katherine Woodward Thomas     MORE ADULT CHAIR:   The Adult Chair Website https://theadultchair.com   The Adult Chair Membership https://theadultchair.com/membership/     STAY CONNECTED:   Instagram: @michelle.chalfant   Facebook: facebook.com/MichelleChalfantfanPage   The Adult Chair Facebook Group: facebook.com/groups/theadultchair   YouTube: youtube.com/c/Michellechalfant ...

147- Hardwiring Happiness with Dr. Rick Hanson

What if I told you that you can change your brain and become happier? How about going from a pessimist to an optimist? Well you can and it doesn’t take long! On today’s show, Dr. Rick Hanson shares with us how to “Hardwire Happiness” into our brains and teaches us with some very simple steps how to sustain that happiness. This was an incredible and powerful conversation with one of the world’s foremost authorities on the brain and happiness. You are going to love this show! LINKS & RESOURCES: Dr. Hanson's Website rickhanson.net   MORE...

146 – Healthy Relationships

Today I share with you how we create Healthy Relationships from The Adult Chair. Unfortunately, so many of us aren’t taught how to have healthy relationships. In fact, most of us enter into relationships with a lot of baggage which can activate our triggers, and leave us feeling helpless and not sure what to do to help or improve our relationship.   In today’s show I offer tools and tips on how we can create and/or improve our relationships. A big part of healthy relationships is being able to communicate effectively, which...

145 – Calling In The One With Katherine Woodward Thomas

Happy Valentines Day!   Today’s show is all about love and finding “the one” and/or improving your current relationship. So whether you are in a relationship or not, you will benefit from this show! Katherine Woodward Thomas, author of Calling In The One and Conscious Uncoupling shares with us today some beautiful ideas on how we get ourselves healthy to then create the relationship we have been longing for.     LINKS & RESOURCES:   Katherine's Website katherinewoodwardthomas.com   Katherine's Instagram @KatherineWoodwardThomas   Katherine's Calling in The One Free Starter Kit Calling in The One Starter Kit   Katherine's Book Conscious Uncoupling: 5 Steps to Living Happily...

144- Transforming Betrayal with Debi Silber

Dr. Debi Silber from the PBT Institute (Post Betrayal Institute) and I had a great conversation on the transformation of betrayal. She has done studies on betrayal and has a proven method for transformation. We discussed how betrayal can affect us physically and emotionally and we may not even know it! Debi shared with us the stages of transformation and how you too can heal and repair the damage from a betrayal.     LINKS & RESOURCES:   PBT Institute PBTinstitute.com  PBT Institute Quiz PBTinstitute.com/quiz  Dr. Silber's Book The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and...

143- Reversing Autoimmune and Other Diseases with Dr. Keesha

Wow, wow, wow what a conversation I had with Dr. Keesha Ewers!   If you or someone you know struggle with an autoimmune disease or any illness, this is a show you will not want to miss. Dr. Keesha shared how she reversed her own autoimmune disease naturally and how any disease can be reversed. We touched on the microbiome and how it relates to health, the root of autoimmune and other diseases and how to get your body healthy again naturally by examining Dr. Keesha’s “4 corners of the puzzle” to...

142 – All Things Anxiety with Shann Vander Leek

Shann Vander Leek from the Anxiety Slayer podcast joins me today for a wonderful conversation about anxiety. Shann offers us some fabulous tools and ideas on how to “slay” anxiety and live with greater peace and tranquility in your life. It was a great conversation on all things anxiety.     LINKS & RESOURCES: Anxiety Slayer Podcast www.anxietyslayer.com  Anxiety Slayer Website Anxietyslayer.com     MORE ADULT CHAIR:   The Adult Chair Website https://theadultchair.com   The Adult Chair Membership https://theadultchair.com/membership/     STAY CONNECTED:   Instagram: @michelle.chalfant   Facebook: facebook.com/MichelleChalfantfanPage   The Adult Chair Facebook Group: facebook.com/groups/theadultchair   YouTube: youtube.com/c/Michellechalfant ...

141- Changing Your Life With ONE Thing. An Interview With Jay Papasan

What if you could change your life doing just one thing? On today’s show, Jay Papasan teaches us how to do just that. It sounds crazy but picking one thing and doing just that one thing until it becomes a habit is how we create change. This is a fabulous interview and Jay has come up with a simple yet brilliant idea on how to change lives.     LINKS & RESOURCES:   Jay's Website jaypapasan.com   Jay's Instagram @jaypapasan   Audible Audible's recommended book this week is The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller. Find...

140: Love and Boundaries with Terri Cole

In our 2019 kick off show I have special guest Terri Cole on and we explore the topic of love and boundaries. It was an awesome show and she gave us some incredible ideas about love, self love and setting boundaries. Definitely a show you won’t want to miss!     LINKS & RESOURCES:   Terri Cole's Real Love Revolution terricole.com   Terri's Facebook Page Real Love Revolution  Terri's Instagram @terricole   Audible.com Audible's recommended book of the week: Creating Affluence the A to Z Steps to a Richer Life by Deepak Chopra.Find it at www.audibleTrial.com/theadultchair.   Care/Of This show is brought to you by Care/Of –...

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