Trauma is such a heavy word and when we think about overcoming it, many of us feel defeated or that it could take a lifetime. In today’s show, we learn otherwise. Courtney Armstrong joins me in a discussion of trauma and offers tools that we can begin using today that can change our trauma, heal and transform it for good. This is not a show to be missed!
LINKS & RESOURCES:
This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: The Body Keeps Score by Bessel van der Kolk.
MORE ADULT CHAIR:
The Adult Chair Website
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The Adult Chair Facebook Group: facebook.com/groups/theadultchair