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Michelle Chalfant | The Adult Chair | 127: Codependency: Ending the Addiction to “Help” Others
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127: Codependency: Ending the Addiction to “Help” Others

We feel responsible for fixing and taking care of others. When we aren’t “helping”, we may feel anxious or useless. These could be symptoms of codependency. In today’s show, I review what happens in childhood that sets us up for codependency, what it looks like in adulthood, and how you can heal and transform your life.

 
 
LINKS & RESOURCES:
 
Audible

This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: Codependent No More by Melody Beattie

Photo credit: Shalom De Leon

 
 
OTHER RELATED ADULT CHAIR PODCAST EPISODES:
 
Episode 11

 
Episode 27

 
Episode 70

 
Episode 84

 
 

MORE ADULT CHAIR:

 

The Adult Chair Website

https://theadultchair.com

 

The Adult Chair Membership

https://theadultchair.com/membership/
 
 

STAY CONNECTED:

 

Instagram: @michelle.chalfant

 

 

The Adult Chair Facebook Group: facebook.com/groups/theadultchair

 



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