Michelle Chalfant | The Adult Chair | 126: Integrating The Self

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126: Integrating The Self

When we experience a trauma, there is a part of us that can get stuck in time, yet we continue to physically grow. Part of the work of the Adult Chair is finding these parts and integrating them into the self in order to help us to feel whole and healthy. My client Sarah graciously agreed to share her session today which demonstrates the integration of her 10-year-old part. It was a beautiful session and I am so grateful to Sarah for sharing her experience.

Photo credit: Ümit Bulut @umit

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