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The Michelle Chalfant Show Life from the Adult Chair

203 – Resilience in Turbulent Times with Linda Graham

As much as we hate to admit it, difficult times are part of life. Sometimes, they come in the form of trying seasons in our personal lives; other times, the whole world goes through challenges together, facing disasters like famine, tornadoes and disease.   But just like difficulty is part of human history, so is resilience. Each of us has the ability to not only cope with what life throws our way, but to become stronger and thrive as a result.    It was such a gift to interview Linda Graham, a marriage and...

202 – Turning Tragedy into Triumph with Amberly Lago

You know the feeling when your nervous system kicks into overdrive. Maybe you freeze in place or your heart starts racing, your body pumping with adrenaline. This automatic response often feels like it overtakes us. But what if you could control and balance your nervous system instead of it controlling you?  I am so excited about today’s episode — both because I’m interviewing someone I deeply admire, the inspiring Amberly Lago, and because this show couldn’t have come at a more divine time with all that’s going on in the world...

Bonus Episode: Finding Peace And Love Amidst The Chaos

As we are in the middle of a global pandemic that is causing so much fear and confusion, I wanted to offer you a bonus episode with a free meditation to help you promote relaxation and peace.    It's such a confusing time right now, and the events of the last few weeks don’t make sense to anyone. Some people are scared, angry, anxious or unsure how to feel. And I understand why. Nothing can prepare us for a global crisis like this.   Even though I don’t understand why all of this is...

201 – Using the Polyvagal Theory to Balance Your Nervous System with Deb Dana

You know the feeling when your nervous system kicks into overdrive. Maybe you freeze in place or your heart starts racing, your body pumping with adrenaline. This automatic response often feels like it overtakes us. But what if you could control and balance your nervous system instead of it controlling you?    In today’s show, I’m interviewing the incredible Deb Dana, one of the leading experts on the nervous system and the Polyvagal Theory. The Polyvagal Theory offers us cutting-edge insight into the third nervous system response that Porges calls the social...

200 – Celebrating 200 Episodes!

I truly can’t believe we’re here ⁠— the 200th episode of The Adult Chair podcast and over 2 million downloads! This started out as an experiment to help my clients, and I’m BLOWN AWAY by what it has become. I couldn’t be more thankful to you for listening and inviting me into your life each week. I’m thrilled and humbled to have helped in a small way on your journey toward your most authentic self.   For our 200th episode, I wanted to share a bit more about The Adult Chair ⁠—...

199 – Dating From The Adult Chair

Everybody wants to be happy, and most of us want a partner to share our happiness and lives with. But finding that partner? Easier said than done.   Dating can be exhilarating, confusing, fun, exhausting and all the things. Experiencing connection with another person is deeply meaningful and also incredibly complex — especially when we bring our own pasts, traumas and expectations into the early stages of a relationship. How do we know if a relationship is meant to be forever or for a season in our lives — or not at...

198 – Transforming Fear

Fear creeps in and out of our lives all the time. It's just a human emotion, but it's a sneaky one. It starts small, then all of the sudden, we're overtaken by it until it becomes paralyzing. A little bit of fear can quickly turn into a lot of fear.   A few weeks ago, I shared a story with you about some anxiety I was experiencing and a six-step process to move from panic to peace quickly (check out episode #195 to discover this process). While this process is incredibly effective,...

197 – Know and Grow Self-Love

The other day I heard from someone who was having a bad day. She asked if this meant she had lost her self-love and how she could know she had enough self-love. That conversation made me realize how little we know about self-love, and it inspired me to do this show.    Like any relationship, our relationship with ourselves has its ups and downs and its good and bad days. Just because we don’t “feel the love” in every moment doesn’t mean it's not there! All great love grows over time and...

196 – Spotting Covert Narcissism

We all know the word “narcissism.” We can usually spot a narcissist a mile away. They are loud, want all the attention and can be obnoxious. This is known as overt narcissism.   But can you spot a covert narcissist? They can be tricky, with a more "subtle" form of narcissism. It can sting just as badly, but you have no idea it's happening (at least not initially) because it's so subtle.    A covert narcissist still craves attention, but they are sneaky or subtle with how they get it. They look amazing on...

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