As we are in the middle of a global pandemic that is causing so much fear and confusion, I wanted to offer you a bonus episode with a free meditation to help you promote relaxation and peace.
It’s such a confusing time right now, and the events of the last few weeks don’t make sense to anyone. Some people are scared, angry, anxious or unsure how to feel. And I understand why. Nothing can prepare us for a global crisis like this.
Even though I don’t understand why all of this is happening, I firmly believe that we are connected to something so much bigger than us, and I cling to the fact that something good is coming from this, even if we can’t see it right now. Fear makes us feel disconnected from ourselves and separated from this Love, but it’s always there for us when we slow down and tune in.
This free, five-minute self-love meditation will help you connect to that bigger source of Love and reconnect to yourself so you can find a state of peace and balance (mentally, emotionally and physically) despite what is going on.
Whether you’re listening to this during this time of collective uncertainty or you’re listening at a later date to help you navigate a personal time of fear, I hope this will be a gift to you to help bring hope and healing, even in the middle of hard times.
More Free Meditations