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The Michelle Chalfant Show Life from the Adult Chair

255 – 5 Steps to Getting Unstuck and Moving Forward with Your Life

Feeling stuck in life is one of the worst feelings. It can feel helpless, hopeless and confining — like no matter what we do, nothing is going to change and we have no options.    But this is a story from the ego! From our Adult, we know we ALWAYS have choices. That doesn’t always mean we love every option or we get the exact outcome we want, but we are never stuck. We can always make the next best choice.   Many of our listeners have written in asking about how to get...

252 – Find Your Adult and Change Your Relationships

Wow — I was blown away by the response to last week’s episode (#251) with my one and only, Graham Chalfant. It seems like so many could relate to our relationship dynamics and the learning and work we’ve done over the years...

251 – How Feeling Your Emotions Can Change Your Relationship with Graham Chalfant

Everyone wants connection — we’re hardwired for it as humans! But we can only connect as deeply with others as we’ve connected with ourselves. Strong relationships start by going within, feeling our emotions and being willing to open up and share with our partners.    On this week’s podcast, I have a very, very special guest...

250 – How to Build Empathy and Improve Relationships

One of the biggest complaints I hear from clients is, “I wish my partner/parent/friend/whoever would be more empathetic!” We often look down on or get frustrated with those we don’t feel are empathetic enough, but empathy isn’t a trait you either have or you don’t...

249 – The Power of Self-Compassion with Dr. Kristin Neff

Compassion is something we have when we live in our healthiest Adult self, but how easy is it for you to turn around and offer that compassion to yourself? Most of us speak very differently to ourselves than we would to a friend, especially when we make a mistake or are going through a hard time.   But self-compassion is an essential part of healing! In fact, studies show that truly effective therapy is improved by increasing our self-compassion so we can live with more love and less anxiety and stress.    My guest...

248 – Identifying and Healing from Narcissistic and Sexual Abuse with Meredith Miller

Narcissistic abuse is, I believe, one of the most toxic experiences out there. While NO kind of abuse is ok, narcissists can be extremely subtle, sneaky and manipulative, making them difficult to spot. Anyone who has been in a relationship with one knows how confusing and damaging it can be.   My guest today, Meredith Miller, is a holistic coach who helps people heal themselves from narcissistic abuse and toxic relationships. After experiencing abuse from a narcissistic parent for nearly 38 years, she has a deep understanding of a narcissist’s traits, how...

247 – Decision Making Made Easy

Decisions, decisions. We are all faced with dozens of choices every day — some that we make without a second thought and others that can leave us wrestling with all our options or get us completely stuck.   When we are in the Adolescent Chair (the seat of the ego), decisions can feel intimidating or impossible, not only because we’re worried about making the “right” choice, but also because it comes with the other traps of the ego: ruminating thoughts, negative self-talk and stuck parts. Getting into the Adult Chair and bringing...

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