It can be really tough to talk about guilt. No one wants to focus on a mistake they’ve made, and it can be especially hard to own and admit when we’ve done something wrong if we’re wracked with shame and beating up on ourselves. But guilt can be a very healthy emotion when it comes from The Adult Chair — when it’s a path to healing rather than self-shaming. In this episode, I walk through the ways guilt serves us and how it can be a tool to let us know...
I believe you can find peace no matter where you are in life, and I believe that because I have lived it! I spent the first part of my life living with anxiety and depression every day, and now I wake up most days in a state of peace...
Food is such a beautiful part of life. It’s a way of connecting with others and bringing enjoyment to your life. Unfortunately, we live in a world that makes it difficult to have a healthy relationship with food. We are met with the pressure to look a certain way, a lack of education about how to truly nourish our bodies and mixed messages that encourage both excess and deprivation — neither of which are healthy! The holidays take this struggle with food and body image to the next level. We might...
While our go-to image of mental health might be a couch in a therapist’s office, the world is slowly changing (and I’m SO glad it is!). Don’t get me wrong...
Emotions are my love language, and I’m all about learning to really feel our emotions...
“Codependency.” You finally have a word to describe why you’ve been feeling so overwhelmed and drained your whole life. And while I’m not the biggest fan of labels, sometimes having a term to describe your experience can be the thing that makes all the pieces fall into place and the light bulb go off. But having a “label” is only the first step. That’s why one of the biggest questions I get asked, especially around codependency, is “So, what do I do about it?” Codependency is something I understand extremely well, because...
We all know a bad relationship can wreak havoc on our lives, from our self-esteem to our goals and dreams. But most of us don’t know that the effects of a bad relationship can linger long after the break up. Yes, relationship PTSD is a real thing! PTSD (or post-traumatic stress disorder) is not just reserved for the traumas of war or the “big” obvious traumas. Anyone can suffer from PTSD, and if you have lived in a toxic or abusive relationship for any amount of time, you might find yourself...
It’s hard to find words for the times we are living in today. Interesting, scary, stressful, angry, strange...
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It’s the perfect place to start, especially if you’ve ever felt stuck, overwhelmed, or just a little off. This chapter offers a gentle peek into what healing can look like when you begin showing up for yourself with compassion and curiosity.
