The Michelle Chalfant Show Life from the Adult Chair
235 – Holistic Healing with Dr. Nicole LePera
While our go-to image of mental health might be a couch in a therapist’s office, the world is slowly changing (and I’m SO glad it is!). Don’t get me wrong...
234 – Anger and Healthy Relationships with Dr. Christian Conte
Emotions are my love language, and I’m all about learning to really feel our emotions...
233 – I’m Codependent. Now What?
“Codependency.” You finally have a word to describe why you’ve been feeling so overwhelmed and drained your whole life. And while I’m not the biggest fan of labels, sometimes having a term to describe your experience can be the thing that makes all the pieces fall into place and the light bulb go off. But having a “label” is only the first step. That’s why one of the biggest questions I get asked, especially around codependency, is “So, what do I do about it?” Codependency is something I understand extremely well, because...
232 – Overcoming Relationship PTSD
We all know a bad relationship can wreak havoc on our lives, from our self-esteem to our goals and dreams. But most of us don’t know that the effects of a bad relationship can linger long after the break up. Yes, relationship PTSD is a real thing! PTSD (or post-traumatic stress disorder) is not just reserved for the traumas of war or the “big” obvious traumas. Anyone can suffer from PTSD, and if you have lived in a toxic or abusive relationship for any amount of time, you might find yourself...
231 – Practical Ways to Slay Anxiety with Shann Vander Leek
It’s hard to find words for the times we are living in today. Interesting, scary, stressful, angry, strange...
230 – Cutting Through Depression
From the outside — and to herself — Tonya looked like she had it all together...
229 – End Self-Sabotage
Do you ever catch yourself setting a goal…and then doing the exact opposite? Maybe it’s deciding to get in shape…and then reaching for the chocolate cake. Maybe it’s getting into a healthy relationship…and then cheating on your partner. We can be our own worst enemy sometimes, sabotaging ourselves and our goals. But like anything else, self-sabotage is just a part of us… and it’s actually an easy one to transform! In this episode, I’m breaking down how to get into your Adult Chair and find your self-sabotaging parts. I share a client example from...
228 – Breakthrough Treatments for Anxiety, Depression and Stress with Dr. David Rabin
Buckle your seat belts, because our guest today is today is about to take you on a trip deep into the human mind — and help you understand how to naturally treat everything from depression to ADHD. I first heard about Dr. David Rabin when my husband gave me an Apollo Neuro, a wearable sensory device that Dr. Rabin invented to naturally calm the nervous system. After digging more into his work, I knew I had to invite Dr. Rabin on the show — and wow, he might be the most...
