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The Michelle Chalfant Show Life from the Adult Chair

245 – Finding Balance Through Chinese Medicine with Brodie Welch

To start 2021, we are talking all about simple, hands-on tools and practices that you can incorporate into your life to help you get into your Adult Chair — now and all year long. Today, we’re talking about one of my favorites: Chinese medicine.   Chinese medicine is a beautiful, holistic view of healthcare that helps us find balance on the emotional, physical and spiritual level. It incorporates acupuncture, herbology, bodywork, movement and diet along with meditation and other grounding practices to bring health to your entire self.    At the root of all...

244 – Music as a Healing Art with Cheryl B. Engelhardt

Every day, our minds are taking in thousands of sights and sounds that can either bring us stress or calm….sometimes without us even knowing it! But what if we could intentionally use tools like sound and music to bring relaxation, presence and calm into our lives?   In this episode, I’m chatting with the fascinating Cheryl B. Engelhardt, a New York-based composer who creates beautiful music designed to boost our brain state and promote healing in our lives. After battling panic attacks and transforming her own anxiety using tools like meditation and...

243 – Holiday Series: Healing and Repairing Relationships

We’re all human and we all make mistakes. Unfortunately, sometimes those mistakes hurt people we love and can even create distance or damage in our most important relationships.    When a relationship is suffering, there’s nothing we want more than to heal and restore it, but many of us don’t know where to begin. We might have our own feelings of guilt and shame to overcome or believe the other person never wants to see or talk to us again.   But as long as we are alive, there is hope of change! Relationships...

242 – Holiday Series: Raising Kids from The Adult Chair

“Help! I think I’ve ruined my kids’ lives!”   I can’t tell you how many times I’ve heard this from clients, listeners and even my own inner critic. No one gets a trial run at parenting, which leads to a lot of self-doubt among parents. We’re all learning as we go, and it’s easy to wonder if we’re doing it right or if we should just go ahead and start a therapy fund for our kids to work through the issues we created.   Well, this episode is here to help you put your...

241 – Ending Anxiety and Becoming Empowered

Who is ready to get rid of the anxiety of 2020 and move into a more empowered 2021? I know I am! Anxiety is something all of us have felt during this crazy and difficult year. Maybe for you it’s a familiar feeling that has been turned up to full blast or maybe you’re finding yourself battling with anxiety for the first time in your life. It can feel consuming and hard to break out of.   But you have more power than you realize...

239 – Guilt from The Adult Chair

It can be really tough to talk about guilt. No one wants to focus on a mistake they’ve made, and it can be especially hard to own and admit when we’ve done something wrong if we’re wracked with shame and beating up on ourselves.  But guilt can be a very healthy emotion when it comes from The Adult Chair — when it’s a path to healing rather than self-shaming. In this episode, I walk through the ways guilt serves us and how it can be a tool to let us know...

238 – Holiday Series: 5 Steps to Peace

I believe you can find peace no matter where you are in life, and I believe that because I have lived it! I spent the first part of my life living with anxiety and depression every day, and now I wake up most days in a state of peace...

237 – Healthy & Balanced Eating During the Holidays with Jessi Jean

Food is such a beautiful part of life. It’s a way of connecting with others and bringing enjoyment to your life. Unfortunately, we live in a world that makes it difficult to have a healthy relationship with food. We are met with the pressure to look a certain way, a lack of education about how to truly nourish our bodies and mixed messages that encourage both excess and deprivation — neither of which are healthy!   The holidays take this struggle with food and body image to the next level. We might...

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