Feeling stuck in life is one of the worst feelings. It can feel helpless, hopeless and confining — like no matter what we do, nothing is going to change and we have no options.
But this is a story from the ego! From our Adult, we know we ALWAYS have choices. That doesn’t always mean we love every option or we get the exact outcome we want, but we are never stuck. We can always make the next best choice.
Many of our listeners have written in asking about how to get unstuck, move forward or get their joy back, so today I’m sharing five simple steps to start getting change from the inside. These steps are easy but PACKED with power. If you try these and don’t see a change, I want to hear about it — I’m that sure they will help you!
Listen to discover:
- Five simple (but powerful) steps to getting unstuck
- What keeps us from making the changes we want
- How to reconnect back to ourselves
- The power of nature and a gratitude practice in getting unstuck
- How to stop talking and start doing
Everything in your life begins with a dream. It starts with your imagination, daydreaming and really feeling how the life you want could feel (this is how we begin to shift energy). Then it becomes reality as your intention and action align.
The answer never comes from the outside. We have to patiently take one step forward at a time, knowing change takes time (but that it can be faster than we think). The life you deserve and are waiting for is right at your fingertips, and you can get there with these simple steps.
“If you don’t know yourself, how in the world are you going to change?” – Michelle Chalfant
“Oftentimes when we’re stuck it’s because we’re not creating.” – Michelle Chalfant
“What you talk about comes about.” – Michelle Chalfant
“The only thing that’s stuck is your thinking.” – Michelle Chalfant
“From our Adult Chair, we know we have choices.” – Michelle Chalfant
LINKS & RESOURCES:
14 Days to Peace and Balance Journaling Prompts
5-Minute Self-Love Meditation
Episode #254: Change Your Life With Breath With Nevsah Karamehmet
(Previously “TAC Gatherings”)
P&G Hair Food
Or find at Bed Bath & Beyond, Amazon, Target or Walmart
The Adult Chair Website
The Adult Chair Membership
The Adult Chair Coaching Certification
The Adult Chair Workshops