Search:
Michelle Chalfant | The Adult Chair | Podcasts
-1
archive,paged,post-type-archive,post-type-archive-podcasts,paged-46,post-type-paged-46,wp-theme-hudsonwp-,edgt-core-1.2,ajax_fade,page_not_loaded,,hudson-ver-2.2, vertical_menu_background_opacity, vertical_menu_with_scroll,blog_installed,wpb-js-composer js-comp-ver-6.5.0,vc_responsive
 

The Michelle Chalfant Show Life from the Adult Chair

76: Mindful Eating from The Adult Chair

We’re continuing our series on mindfulness and food this week with a conversation on Mindful Eating. What does it mean to eat mindfully? Which chair are we usually in when we eat? What happens to your body when you approach food from a place of mindfulness and gratitude? We’ve got some answers for you, and five key messages you can tell yourself to figure out how to get in better touch with your body, to listen to it, and begin making decisions that serve your overall physical and emotional health!     LINKS...

75: Is Fasting in Your Future? IDM’s Megan Ramos Answers your Ketosis and Fasting Questions!

When we live in our Adult Chair, we live in the healthiest version of ourselves. This is not just about living an emotionally healthy lifestyle, but also living in a strong physical body, too. In fact, our emotional health is directly affected by our physical health.   Megan Ramos serves as director for the Intensive Dietary Management program based in Scarborough, Ontario, Canada. She’s a clinical researcher herself with a focus on preventative medicine. After her own diabetes diagnosis, she became the program’s first guinea pig and is here to talk to...

74: Start your Feng Shui Journey with Tisha Morris

Our guest today is Tisha Morris, founder of Earth Home and bestselling author on Feng Shui and the energy of our spaces. We wanted to have Tisha on the show to help us better understand the role of Feng Shui in our homes, but she taught us so much more! Her guidance on the way we relate to our most precious spaces leads us not just through our rooms and down our halls, but deep into our long-forgotten drawers and cabinets to seek out the energy blocks that keep us...

73: The Healing Power of Breath with Michelle D’Avella

Today, we’re talking about your breath. Yes, we all breathe, but how often do you think about the way your breathing impacts your emotional well being or your physical health or your ability to respond to stress and anxiety? The answer — not enough.   Our guest today is Michelle D’Avella. Michelle supports people through their journey inward to release pain, open their hearts, and create a life they love. She is a breathwork teacher, desire map facilitator, writer, and mentor. She is the host of The Pushing Beauty Podcast and we’re...

72: From the Archives — The New Year, Energy & Inclusion with Ramona Reid

Happy July everybody! We’re taking the month off with new shows but we have some good stuff to share on the podcast even while we’re on vacation! First up this week, let’s take a trip back to the new year.   On January 1, I sat down with our friend Ramona Reid on her show, Holistic Revolution Radio, to talk about the new year, energy, inclusion, and chakras. It’s a wide-ranging and informative conversation and — as always with Ramona — a lot of fun! Even though we were talking in the...

71: The Challenge to Change Black & White Thinking!

What is black and white thinking? It’s thinking in extremes and absolutes. We’re for something or against something else, and in between there is nothing. Something is good or bad, healthy or unhealthy, successful, or a failure. Of course, as you’re reading this, you probably think the whole concept sounds ridiculous, and you’re right! But of course, that’s the danger here: many people are unaware that they are black and white thinkers.   Why do people do this? Thinking in absolutes helps us to feel safe, that at least in this area,...

70: I Am Not Your Lifejacket! — Ending Codependency in Relationships

It’s not your job to fix those most important to you. Not your mom, not your dad, not your parents, not your friends… and when you take ownership of the responsibility for others’ well-being such that it impacts your life? You may be struggling with codependency in your relationships. That’s where we start this week, with a primer on the stuff that trips most of us at some point or another. From there, we offer five tools you can use in your life to make sure that you’re active in...

69: Gaining Confidence in Relationships with Intimidating People

Clint from Cape Town, South Africa writes in with a comment and question we wanted to face head on this week. It’s a terrific question and one we’ve all faced at some time or another in our lives. He writes: “I have really always struggled with authority figures and powerful personalities — can you help me sit in the adult chair during meetings with these types of people?”   Yes! This week we’re going to do just that by facing our outdated programming and replacing it with updated maps to help us...

68: Ending Relationships From our Adult Chair

The ending of relationships can be hard, especially when we don’t understand why they are ending or feel hurt over how they ended. When we look at relationships from our Adult Chair, it can change our perspective on why some relationships don’t last and we gain understanding and even comfort. In this episode, we talk about relationships that end from the perspective of our Adult Chair and in turn bring resolution and honor to the growth between us.     MORE ADULT CHAIR:   The Adult Chair Website https://theadultchair.com   The Adult Chair Membership https://theadultchair.com/membership/     STAY CONNECTED:   Instagram: @michelle.chalfant   Facebook: facebook.com/MichelleChalfantfanPage   The Adult Chair...

Search Podcasts

Year

Subscribe

Start Living Authentically

Get weekly tips, tools and personal words of encouragement from Michelle as you learn to live more authentically in your Adult Chair.

Let’s Be Friends

2024 © Michelle Chalfant – The Adult Chair ® | All Rights Reserved

30 Day Journaling Challenge
Join this transformational challenge and get a FREE journaling prompt sent straight to your inbox every day in November
We respect your privacy. Your information is safe and will never be shared.
×
×