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The Michelle Chalfant Show Life from the Adult Chair

38: Who’s Sitting in My Adolescent Chair?

Just because we might be considered adults chronologically doesn’t mean we’re always acting our age! That’s the psychological trick of the Chairs, and this week I hope to give you all some clarification. Our goal here is to uncover where we are at any given moment, which chair we’re using to relate to the world, and get to know that part of us free from judgment.   Our Adolescent Chair is here to protect you. Get to know it, thank it, then let it know that you’ve got this and can move...

37: Dr. Dodge Rea — Introducing the GRACE Sequence

It is with great pleasure that I introduce to you Dr. Dodge Rea, the originator of The GRACE Sequence. This is one of the most powerful, easy-to-use techniques for emotional relief that I have found. I am always on the hunt for tools to help get us unstuck and in our Adult Chair — the GRACE Sequence is one of those tools.   Let’s face it, life can be hard. We get stuck and can fall victim to the pitfalls of life that lead to emotional pain from which we can’t get...

36: Mindfulness and Sitting in Our Negative Emotions

You can’t heal negative emotions. They exist, and we all move in and out of them throughout our days, weeks … our whole lives. But with an understanding of the power of mindfulness, it is possible to come to terms with our negative emotions, and to find peace, solace, and understanding. This week on the show, we’re talking about both the internal and external tools you can use to sit in your negative emotions free of judgment and shame. Join us for this conversation, and let’s all invite our emotions...

35: Parenting in the 21st Century — Growing Healthy Teens with Guest Dr. James Wellborn

Dr. James Wellborn is a clinical psychologist who specializes in individual, family, and group psychotherapy with children and adolescents addressing the range of challenges faced by families and teens during this period of development. In addition to his practice, he’s served as a consultant in schools developing programs to support at risk youth, and he’s a strong advocate on radio, TV, and print in helping parents support their child’s healthy development. Dr. Wellborn is author of “Raising Teens in the 21st Century: A Practical Guide to Effective Parenting” that serves...

34: How Do We Become Conscious Parents?

Becoming a conscious parent means getting to know yourself well enough that you don’t let your own emotions get in the way of understanding who your kids are growing up to be. That’s harder than it sounds and requires you to sit firmly in your Adult Chair the older they get. This week on the show, I’ve got five strategies that will help you not only relate to your kids without judgment but understand them and protect them, too!     MORE ADULT CHAIR:   The Adult Chair Website https://theadultchair.com   The Adult Chair Membership https://theadultchair.com/membership/     STAY CONNECTED:   Instagram: @michelle.chalfant   Facebook: facebook.com/MichelleChalfantfanPage   The Adult...

33: Mastering Forgiveness

Forgiveness is a deeply personal thing. But whether you label yourself as a “forgiving person” because you’re afraid of conflict in the adolescent chair, or living in an authentically forgiving place in the adult chair is determined first and foremost by whether we’re allowing ourselves to feel our feelings! So many of us are afraid of our feelings, afraid of the way our emotions move through us. This week on the show, we’re talking about how to see inside ourselves from the adult chair, to move clearly into the truth,...

32: Returning to Your Seat of Power

Some days, it just feels like the world is conspiring against you. These are the days that shake our confidence, our sense of peace, our ability to relate to others — they’re the worst! The trick to living in The Adult Chair is not developing some magical skill to erase these days from your life. It’s developing the skill to recognize when you’ve been knocked out of The Adult Chair, and to move yourself back into it to rediscover your Seat of Power! Today on the show, I’m sharing my...

31: Learning to Date Yourself

It’s February! With all the talk of love in the air leading into this Valentine’s Day weekend, we thought it just the right time to share our own spin on romance: learning to date yourself! This is such an important concept, and it challenges one of the fundamental marketing messages of romantic partnership: the truth is, we don’t find a partner to complete us! That’s a trap! Don’t fall for it! This week, we’ll tell you all about it, and give you the tools you need to date yourself first,...

30: The Code Author Tony Burroughs on Intention and The Highest Good

Envision Only Positive Outcomes   So says Tony Burroughs this week as we continue our conversation on intentionality. Tony’s work is all around intentions; he’s co-founder of The Intenders of the Highest Good and one of his greatest gifts to all of us is the practice of the Intenders Circles, now a global community of people joining together to envision a better world, and find greater personal alignment in it. We’ve put a bunch of links to Tony’s work below, including his original — and inspirational — book, The Code. Check it...

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