fbpx
Search:
Michelle Chalfant | The Adult Chair | 56: What do I do with my Feelings and Emotions?
20376
podcasts-template-default,single,single-podcasts,postid-20376,single-format-standard,edgt-core-1.2,ajax_fade,page_not_loaded,,hudson-ver-2.2, vertical_menu_with_scroll,blog_installed,wpb-js-composer js-comp-ver-6.5.0,vc_responsive

56: What do I do with my Feelings and Emotions?

As humans, we feel things deeply. Many of us cope with those feelings — particularly the negative ones — with some sort of numbing agent like food, or booze, or anything to minimize the impact of those feelings in our daily lives. But what do we do with those feelings and emotions get stuck? What do we do when we start to get baked in that shape of grief? This week on the show we’re talking all about the practice of moving with and through our emotions, and share the key strategies you can use to face your emotional fears without resorting to escape!

 
 

MORE ADULT CHAIR:

 

The Adult Chair Website

https://theadultchair.com

 

The Adult Chair Membership

https://theadultchair.com/membership/
 
 

STAY CONNECTED:

 

Instagram: @michelle.chalfant

 

 

The Adult Chair Facebook Group: facebook.com/groups/theadultchair

 



Search Podcasts

Discover Your Inner Child
Get this FREE course and discover how to connect with your inner child – the source of fun, passion, creativity and your most authentic self!
We respect your privacy. Your information is safe and will never be shared.
Your inner child is waiting to be nurtured. Sign up today!
×
×