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Michelle Chalfant | The Adult Chair | 61: Building Your Meditation Practice
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61: Building Your Meditation Practice

If you’re a regular listener, you know how much I love meditation. While most of us don’t actually have a regular meditation practice, that doesn’t mean a regular practice isn’t something to aspire to. This week on the show, we talk plainly about why meditation can be such an important role in your emotional and physiological health. We have a number of recommendations for apps that can help you get started, suggestions for treating yourself well as you begin to integrate meditation into your life each day, and of course, I invite you to review and download my own guided meditations, available for free for you to use in your journey into The Adult Chair!

 
 
LINKS & RESOURCES:
 
Guided Meditations with Michelle

 
Thunderspace for iOS

 
Heartmath

 
 

MORE ADULT CHAIR:

 

The Adult Chair Website

https://theadultchair.com

 

The Adult Chair Membership

https://theadultchair.com/membership/
 
 

STAY CONNECTED:

 

Instagram: @michelle.chalfant

 

 

The Adult Chair Facebook Group: facebook.com/groups/theadultchair

 



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14 Days To Peace & Balance
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