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The Michelle Chalfant Show Life from the Adult Chair

59: Surviving Middle School — Sage Advice from Parenting Expert Michelle Icard

Navigating the murky waters of middle school can be tough on a kid. But navigating the murky waters of parenting a middle schooler can be even tougher! Today on The Adult Chair, our middle school maven Michelle Icard joins us to talk about how middle school has changed since we had to face it (and how it hasn’t!). From social skills to hormones to technology to the parental relationship, Michelle has some fantastic insights that will help you keep a strong relationship with your middle schooler!     LINKS & RESOURCES:   MichelleIcard.com http://michelleicard.com/   Middle School Makeover:...

58: Sad, Lonely and Empty

We cover our feelings with numbing agents. Food. Alcohol. Work. The drive of our adolescent chair tells us that if we only had something to fill these holes in our lives, we’d be better, so we eat more, drink more, work more. Maybe we get married or have a child, always expecting that this next great thing will heal us. But the holes keep growing, and as soon as we stop for bit, stop covering up, we feel the sadness, loneliness, emptiness that fills us.   Today’s conversation comes thanks to the...

56: What do I do with my Feelings and Emotions?

As humans, we feel things deeply. Many of us cope with those feelings — particularly the negative ones — with some sort of numbing agent like food, or booze, or anything to minimize the impact of those feelings in our daily lives. But what do we do with those feelings and emotions get stuck? What do we do when we start to get baked in that shape of grief? This week on the show we’re talking all about the practice of moving with and through our emotions, and share the...

57: Cataloging the Results of our Childhood Programming with Lisa Romano

The baggage we bring with us to adulthood can be stunningly resilient. Relationships with our family, friends, and mentors have a staying power far beyond our conscious memories. Lisa A. Romano is a Certified Life Coach who specializes in mentoring adult children of alcoholics who are seeking to move beyond their painful pasts. She is also a bestselling author, radio show host, and speaker. Her latest book “Codependent Now What — It’s not you, it’s your programming” is available now, all of which makes her the perfect guest to join...

55: What’s Life Like in the Adult Chair?

The journey of The Adult Chair is not one of a destination, but rather an understanding. This week on the show, we talk about the confusion that can come to those who expect to live in their adult all the time, the frustration that comes with you feel like you finally understand what it feels like to sit in your Adult Chair, only to experience being snapped back into your Adolescent Chair thanks to your environment. Here’s the trick: it’s impossible to live in your Adult Chair all the time,...

54: Narcissism, Codependence, and the Self-Love Deficit with Ross Rosenberg

Today on the show, Ross Rosenberg joins us to talk about narcissism and codependence. The concepts are tied together, says Ross, and he spends much of his work helping others understand this spectrum through his concept of “self-love deficit disorder.” He joins us to share the roots of narcissism, how narcissists present in relationships, and even delves into tools for protecting ourselves when we are engaging with pathological narcissists in our lives.   Ross Rosenberg, is a counselor, trainer, and author of the best-selling book, The Human Magnet Syndrome. He’s also a...

53: Let’s Talk About Sex

Yes, it’s true: intimacy is about more than just sex. But the physiological and psychological benefits of investing time and attention on your sex life can do wonders when it comes to rekindling intimacy in your relationship. This week on the show, we’re thrilled to have Prana Regina Barrett join us to help us better understand the role of sex in our emotional and physical well-being, and how a mindful tantra practice can open the door to a new level of depth with your partner!     LINKS & RESOURCES:   Lighter Living Tantra by...

52: Keys to a Successful Relationship

It’s February! That means we’re entering the season of love around these parts, and what better time is there to talk about the keys to a successful, strong, long-lasting and loving relationship. From communication to false assumptions, this week on the show we’re talking all about how we accept our partners with tools and frameworks that will help you approach your relationship from your Adult Chair.     MORE ADULT CHAIR:   The Adult Chair Website https://theadultchair.com   The Adult Chair Membership https://theadultchair.com/membership/     STAY CONNECTED:   Instagram: @michelle.chalfant   Facebook: facebook.com/MichelleChalfantfanPage   The Adult Chair Facebook Group: facebook.com/groups/theadultchair   YouTube: youtube.com/c/Michellechalfant ...

51: Find Your Authentic Self at the Heart of Your Enneagram

The Enneagram provides us a method for understanding our own personality in terms of our relationship with the world and our true selves. This week on the show, I sit down with our friend Ramona Reid of Nashville Center for Alternative Therapy for an introduction to the Enneagram and the benefits that come with understanding how the Enneagram can work for you. Ramona is a skilled intuitive Enneagram coach and offers us truly inspirational insights today!   To learn more about the Enneagram, make sure to click through the links below, and...

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