fbpx
Search:
Michelle Chalfant | The Adult Chair | 28: Getting Started with Meditation — A Primer with Michelle
20404
podcasts-template-default,single,single-podcasts,postid-20404,single-format-standard,theme-hudsonwp-,edgt-core-1.2,inf_infusionsoft,woocommerce-no-js,ajax_fade,page_not_loaded,,hudson-ver-2.2, vertical_menu_with_scroll,woocommerce_installed,blog_installed,wpb-js-composer js-comp-ver-6.2.0,vc_responsive

28: Getting Started with Meditation — A Primer with Michelle

Want to learn how to de-stress and find balance in the holiday season or anytime throughout the year? Meditation is a wonderful practice that can do this for you. So many of us shy away from meditation as we don’t know how, don’t have time, etc. Pete and I have a discussion on these obstacles and others as well as the benefits and “How To’s” of meditation. Included in the next podcast is a guided meditation for de-stress, anxiety, and overwhelm.

 
 
LINKS & RESOURCES:
 

This 10-minute meditation will help you relieve stress, overwhelm, and anxiety all year round. With daily practice, you’ll begin to find great inner strength from meditation — I hope you’ll use this to begin to discover the emotional freedom that is possible!

 

 
 

MORE ADULT CHAIR:

 

The Adult Chair Website

https://theadultchair.com

 

The Adult Chair Membership

https://theadultchair.com/membership/
 
 

STAY CONNECTED:

 

Instagram: @michelle.chalfant

 

 

The Adult Chair Facebook Group: facebook.com/groups/theadultchair

 



Search Podcasts

14 Days To Peace & Balance
14 FREE journaling prompts to help you quiet the noise and find calm
Thanks for signing up!
×
×