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The Michelle Chalfant Show Life from the Adult Chair

108: Stories & Assumptions

We do everything we can to keep ourselves safe and loved in the world. To do this, we look to the past and gather up stories and then based on those stories we project into the future based on assumptions. Living like this creates stress and keeps us out of the present moment and stuck in the Adolescent Chair!   When we learn to become “story busters” and live from a place of fact and truth, we find ourselves seated squarely in the moment and in the Adult Chair.   In this episode, I...

107: Men and Emotions with Ted Klontz

Ted is back! This time we’re kicking it off with a big question about men and emotions, but I guarantee you there are some surprises in store from there! Ted shares his personal journey to understanding, learning to feel and experience his emotions. Along the way, he teaches us some important lessons on men and women and how we experience our emotions in different — but powerful — ways!   Join us!     LINKS & RESOURCES:   Audible This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute...

106: How to Help Others to Move Into Their Adult Chair

I get this question all the time: “how to do I get (fill in the blank loved-one here) to get into their Adult Chair?!” I get it. You’re doing all this fantastic work on yourself, you’re sitting in your emotions and learning to move with them, not in spite of them. You’re doing all the great things that you need to do to live authentically yourself … now why won’t other people get on this train with you?   Great question. And I’m going to take on exactly that this week on...

105: Essential Oils with Annie Waugh

Annie Waugh is an integrative therapist and dear friend and she’s joining me on the show today to talk about an area of particular expertise: Essential Oils! I love oils and cherish everything Annie has taught me — and I can’t wait for her to share some of these great lessons with you all today. We tackle depression and grief and hormone balance and so much more! So grab your diffuser and settle in for some terrific and practical instruction on integrating essential oils into your healing journey!     LINKS & RESOURCES:   Audible...

104: Shannon Thomas talks Narcissism, Gaslighting, and Healing from Hidden Abuse

Shannon Thomas sits down in the adult chair with me today to talk about narcissism, gaslighting, and other forms of abuse and emotional trauma that can plague our relationships. This is a wide-ranging interview thanks to YOU! So many of the questions Shannon takes on this week come from your responses in our Facebook private group — far more than we could cover in one sitting! So, consider this a start, and know that I’ll have Shannon back soon to keep this conversation moving.     LINKS & RESOURCES:   Audible This week’s show is...

103: It’s All About YOU!

Go ahead and say it out loud right now: “It’s all about me!” My clients have a lot of trouble saying it, as if it gets stuck in their throats. But being able to say that it’s all about you isn’t selfish, it’s ownership! It’s your charge that you are taking responsibility for your own emotions, feelings, desires. You’re going to look after yourself first, and thus open the door to being able to be an even better, whole support for those closest to you! All that and more on...

102: Love Addiction-Love Avoidant with Karen Gelstein

Karen Gelstein is another of my favorite people. She’s a therapist based out of New York City and when you hear what she has to say on love addiction, love avoidance, narcissism in the show this week you’re definitely going to want to learn more about her work. We’re of the same mind, and I think you’ll find in this show that her perspectives absolutely cement the critical importance of inner child work in healing from this emotional space. It’s terrific   LINKS & RESOURCES:   Karen on PsychologyToday.com psychologytoday.com/us/therapists/   Audible This week’s show is brought to...

101: Soothing Cannot be Outsourced

This week on the show I’m thrilled to welcome one of my precious clients and author of one of my very favorite quotes on healing, “soothing cannot be outsourced.” Susan introduces us to her journey of discovery in the Adult Chair which encompasses so many of the elements of struggle that so many face: loss of family, grief, reconciliation, all milestones on a path to discovery and love of self. Thank you so much to Susan for her willingness to join me for this conversation and sharing her own journey!     LINKS...

100: Self-Love

What an amazing milestone! Never in a million years would I have imagined the love and grace I’ve discovered in the audience of this podcast. Thank you so much for everything you’ve done to make the journey to episode 100 so special. And now, let’s get started on our journey to episode 200 with a conversation on self-love!   I have ten tools you can use to drive your own journey to self-love, each part of a practice I use with my clients to help recenter and find joy inside themselves. I...

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