123- Helping your Kids Cope with Anxiety with Sharon Selby
It seems like a growing number of kids today are struggling with anxiety. As parents and caregivers of these kids, witnessing their anxiety can leave us feeling helpless and not sure what to do. Often times, what we do doesn’t help and can even make things worse.
Today Sharon Selby, Registered Clinical Counselor and expert in the field of anxiety with children, teens, and families joins me on the show. Sharon offers some incredible advice for those of us needing help with our children and teens struggling with anxiety and gives us tips on how to bring more peace and empowerment back into the family.
This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children by Reid Wilson and Lynn Lyons LICSW
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