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The Michelle Chalfant Show Life from the Adult Chair

142 – All Things Anxiety with Shann Vander Leek

Shann Vander Leek from the Anxiety Slayer podcast joins me today for a wonderful conversation about anxiety. Shann offers us some fabulous tools and ideas on how to “slay” anxiety and live with greater peace and tranquility in your life. It was a great conversation on all things anxiety.     LINKS & RESOURCES: Anxiety Slayer Podcast www.anxietyslayer.com  Anxiety Slayer Website Anxietyslayer.com     MORE ADULT CHAIR:   The Adult Chair Website https://theadultchair.com   The Adult Chair Membership https://theadultchair.com/membership/     STAY CONNECTED:   Instagram: @michelle.chalfant   Facebook: facebook.com/MichelleChalfantfanPage   The Adult Chair Facebook Group: facebook.com/groups/theadultchair   YouTube: youtube.com/c/Michellechalfant ...

141- Changing Your Life With ONE Thing. An Interview With Jay Papasan

What if you could change your life doing just one thing? On today’s show, Jay Papasan teaches us how to do just that. It sounds crazy but picking one thing and doing just that one thing until it becomes a habit is how we create change. This is a fabulous interview and Jay has come up with a simple yet brilliant idea on how to change lives.     LINKS & RESOURCES:   Jay's Website jaypapasan.com   Jay's Instagram @jaypapasan   Audible Audible's recommended book this week is The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller. Find...

140: Love and Boundaries with Terri Cole

In our 2019 kick off show I have special guest Terri Cole on and we explore the topic of love and boundaries. It was an awesome show and she gave us some incredible ideas about love, self love and setting boundaries. Definitely a show you won’t want to miss!     LINKS & RESOURCES:   Terri Cole's Real Love Revolution terricole.com   Terri's Facebook Page Real Love Revolution  Terri's Instagram @terricole   Audible.com Audible's recommended book of the week: Creating Affluence the A to Z Steps to a Richer Life by Deepak Chopra.Find it at www.audibleTrial.com/theadultchair.   Care/Of This show is brought to you by Care/Of –...

139: Cultivate Self Worth

As we think about how we can show up differently and make positive changes in our lives for 2019, we must also think about self-worth. In today’s show, I offer you a meditation to do just that, cultivate self-worth. Without a feeling of worthiness, it’s difficult to make our lives happen. Enjoy the meditation!     LINKS & RESOURCES:   Meditation You Are Worthy Meditation     MORE ADULT CHAIR:   The Adult Chair Website https://theadultchair.com   The Adult Chair Membership https://theadultchair.com/membership/     STAY CONNECTED:   Instagram: @michelle.chalfant   Facebook: facebook.com/MichelleChalfantfanPage   The Adult Chair Facebook Group: facebook.com/groups/theadultchair   YouTube: youtube.com/c/Michellechalfant ...

138: Pathway to Self Love

We look and look for ways to love ourselves but nothing seems to create lasting change. In today’s show, we look a little deeper at The Adult Chair model, and how it helps us to love ourselves. I also share a few other tools that we can use to take us on an inward transformational journey that results in self-love.     LINKS & RESOURCES:   Meditation 5 minute Self Love Meditation     MORE ADULT CHAIR:   The Adult Chair Website https://theadultchair.com   The Adult Chair Membership https://theadultchair.com/membership/     STAY CONNECTED:   Instagram: @michelle.chalfant   Facebook: facebook.com/MichelleChalfantfanPage   The Adult Chair Facebook Group: facebook.com/groups/theadultchair   YouTube: youtube.com/c/Michellechalfant ...

137: End The Drama

Ahh, the holidays. Such a busy time of year and boy can they throw us into our Adolescent Chair. In today’s show, I chat with you a bit about how the holidays can throw us into “story and assumption” which creates drama in our lives. How do we end the drama? You guessed it…The Adult Chair! Enjoy the show and Happy Holidays all!     MORE ADULT CHAIR:   The Adult Chair Website https://theadultchair.com   The Adult Chair Membership https://theadultchair.com/membership/     STAY CONNECTED:   Instagram: @michelle.chalfant   Facebook: facebook.com/MichelleChalfantfanPage   The Adult Chair Facebook Group: facebook.com/groups/theadultchair   YouTube: youtube.com/c/Michellechalfant ...

136: The Adult Chair Changed my Life: A Conversation With Giovanna

Giovanna was struggling with anxiety and depression and stumbled upon The Adult Chair podcast. Giovanna shares with us how her life changed in 6 short weeks by listening to the show and applying a few simple tools that she gained. She has reduced her anxiety, improved her relationship with her husband and kids and learned how to love herself.     LINKS & RESOURCES:   Michelle's Book The Adult Chair: A Guide to Loving Yourself by Michelle Chalfant     OTHER RELATED ADULT CHAIR PODCAST EPISODES:   Episode 34 How to Become Conscious Parents   Episode 123 Helping Your Kids Cope with Anxiety  Episode 128 Own...

135: The Enlightened Empath with Sarah Weiss

Feeling drained or fatigued? Maybe you pick up on other people’s emotions and can feel what they are feeling? This “phenomenon” is not random, these are qualities of an empath. When we understand the qualities of being an empath, we can get healthy and live in the world with greater peace and better health. In today’s show, Sarah Weiss shares incredible information about being an empath as well as the blessings and difficulties that come along with it. It was an awesome conversation, jam-packed with invaluable information.     LINKS & RESOURCES:   Sarah Weiss'...

134: Repairing Relationships with our Kids (or Anyone)

In life, we sometimes hurt or damage relationships. The ones that we often regret the most are the ones that are with our kids or other loved ones. The question is, is it possible to repair these relationships and if so how? In today’s show, I discuss with you how to live from your Adult Chair and mend broken relationships with people that we deeply care about.     LINKS & RESOURCES:   Audible.com This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and...

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