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The Michelle Chalfant Show Life from the Adult Chair

129: Healing from Abandonment

Abandonment can leave an incredible wound inside of us. We do our best to bury it and not feel that pain but it leaves its mark on us. We move through life unconsciously guarded and ready for abandonment to happen again. We want to be free of this wound but don’t know-how. In today’s show, I go over the two types of abandonment and offer steps to heal this wound.     LINKS & RESOURCES:   Audible This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and...

128: Own Your Reality

There is huge power in owning our reality, yet most of us don’t know-how. We hide behind masks to cover our true selves up and show up in the world how we think others want us to be. This can be exhausting and so wearing on us. In this show, I speak about the power in owning your reality and the benefits of doing so.     LINKS & RESOURCES:   Audible This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading....

127: Codependency: Ending the Addiction to “Help” Others

We feel responsible for fixing and taking care of others. When we aren’t “helping”, we may feel anxious or useless. These could be symptoms of codependency. In today’s show, I review what happens in childhood that sets us up for codependency, what it looks like in adulthood, and how you can heal and transform your life.     LINKS & RESOURCES:   Audible This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair....

126: Integrating The Self

When we experience a trauma, there is a part of us that can get stuck in time, yet we continue to physically grow. Part of the work of the Adult Chair is finding these parts and integrating them into the self in order to help us to feel whole and healthy. My client Sarah graciously agreed to share her session today which demonstrates the integration of her 10-year-old part. It was a beautiful session and I am so grateful to Sarah for sharing her experience.     Photo credit: Ümit Bulut @umit     MORE ADULT...

125: Healing from Betrayal

Betrayal is the worst kind of pain. It blindsides us, it can shock us and leave us in total disbelief. We wonder how we can move through such pain and feel ok again. In this show, Michelle shares her own experiences with betrayal and offers an 8 step process that walks us out of our pain and helps us to find trust again.     LINKS & RESOURCES:   Audible This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign...

124: Conscious Uncoupling: How to End Relationships Well with Katherine Woodward Thomas

We don’t end relationships well. Unfortunately, no one teaches us how to do this. We get stuck in our victim or get caught in the blame game which only keeps us stuck! Katherine Woodward Thomas offers us a fresh perspective on breaking up and ending well. On today’s show, we discuss her book and process called Conscious Uncoupling, which Gwyneth Paltrow and Chris Martin made famous. She shares with us the 5 key elements in the book that teach us how to live happily ever after.     LINKS & RESOURCES:   Katherine Woodward Thomas consciousuncoupling.com   Katherine's...

123- Helping your Kids Cope with Anxiety with Sharon Selby

It seems like a growing number of kids today are struggling with anxiety. As parents and caregivers of these kids, witnessing their anxiety can leave us feeling helpless and not sure what to do. Often times, what we do doesn’t help and can even make things worse.   Today Sharon Selby, Registered Clinical Counselor and expert in the field of anxiety with children, teens, and families joins me on the show. Sharon offers some incredible advice for those of us needing help with our children and teens struggling with anxiety and gives...

122: How to Stop Stress, Anxiety and Ruminating Thoughts

Anxiety, ruminating thoughts, stress, and negative impulses can make us feel like we are imploding! When we implode, it feels like our world is collapsing and we have no way out. In today’s show, I help you find your way out of imploding and even stop yourself before you collapse with 10 easy tips. The great news is that it only takes minutes to change your emotional state with these, and you don’t even have to do all of them to feel better!     LINKS & RESOURCES:   Audible This week’s show is brought...

121: When Relationships End

People change and relationships end. This can be such a painful time but also a time of great change, perhaps a positive change. In the episode today, I talk with you about how we can go through the ending of relationships in a new way, a conscious way, from our Adult Chair. Sitting here can change how you navigate the end. In today’s show, I offer 6 “Truths” for relationships and how and why they may be ending. It may offer some new insights about relationships and change how you...

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