There is huge power in owning our reality, yet most of us don’t know-how. We hide behind masks to cover our true selves up and show up in the world how we think others want us to be. This can be exhausting and so wearing on us. In this show, I speak about the power in owning your reality and the benefits of doing so. LINKS & RESOURCES: Audible This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading....
We feel responsible for fixing and taking care of others. When we aren’t “helping”, we may feel anxious or useless. These could be symptoms of codependency. In today’s show, I review what happens in childhood that sets us up for codependency, what it looks like in adulthood, and how you can heal and transform your life. LINKS & RESOURCES: Audible This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair....
When we experience a trauma, there is a part of us that can get stuck in time, yet we continue to physically grow. Part of the work of the Adult Chair is finding these parts and integrating them into the self in order to help us to feel whole and healthy. My client Sarah graciously agreed to share her session today which demonstrates the integration of her 10-year-old part. It was a beautiful session and I am so grateful to Sarah for sharing her experience. Photo credit: Ümit Bulut @umit MORE ADULT...
Betrayal is the worst kind of pain. It blindsides us, it can shock us and leave us in total disbelief. We wonder how we can move through such pain and feel ok again. In this show, Michelle shares her own experiences with betrayal and offers an 8 step process that walks us out of our pain and helps us to find trust again. LINKS & RESOURCES: Audible This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign...
We don’t end relationships well. Unfortunately, no one teaches us how to do this. We get stuck in our victim or get caught in the blame game which only keeps us stuck! Katherine Woodward Thomas offers us a fresh perspective on breaking up and ending well. On today’s show, we discuss her book and process called Conscious Uncoupling, which Gwyneth Paltrow and Chris Martin made famous. She shares with us the 5 key elements in the book that teach us how to live happily ever after. LINKS & RESOURCES: Katherine Woodward Thomas consciousuncoupling.com Katherine's...
It seems like a growing number of kids today are struggling with anxiety. As parents and caregivers of these kids, witnessing their anxiety can leave us feeling helpless and not sure what to do. Often times, what we do doesn’t help and can even make things worse. Today Sharon Selby, Registered Clinical Counselor and expert in the field of anxiety with children, teens, and families joins me on the show. Sharon offers some incredible advice for those of us needing help with our children and teens struggling with anxiety and gives...
Anxiety, ruminating thoughts, stress, and negative impulses can make us feel like we are imploding! When we implode, it feels like our world is collapsing and we have no way out. In today’s show, I help you find your way out of imploding and even stop yourself before you collapse with 10 easy tips. The great news is that it only takes minutes to change your emotional state with these, and you don’t even have to do all of them to feel better! LINKS & RESOURCES: Audible This week’s show is brought...
People change and relationships end. This can be such a painful time but also a time of great change, perhaps a positive change. In the episode today, I talk with you about how we can go through the ending of relationships in a new way, a conscious way, from our Adult Chair. Sitting here can change how you navigate the end. In today’s show, I offer 6 “Truths” for relationships and how and why they may be ending. It may offer some new insights about relationships and change how you...
We use statements like, “I’m so in the flow today, everything fell perfectly into place.” We also hear, “I was so out of the flow today, it was the worst day.” Does this “flow state” randomly happen to us or can we choose it? I believe we can access this state and ride it like a wave! In today’s show I explain how we do this, with a 4 step process to access and harness your own flow state. LINKS & RESOURCES: Audible This week’s show is brought to you by Audible!...
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