Giovanna was struggling with anxiety and depression and stumbled upon The Adult Chair podcast. Giovanna shares with us how her life changed in 6 short weeks by listening to the show and applying a few simple tools that she gained. She has reduced her anxiety, improved her relationship with her husband and kids and learned how to love herself.
LINKS & RESOURCES:
Michelle’s Book
OTHER RELATED ADULT CHAIR PODCAST EPISODES:
Episode 34
Episode 123
Episode 128
MORE ADULT CHAIR:
The Adult Chair Website
The Adult Chair Membership
https://theadultchair.com/membership/
STAY CONNECTED:
Instagram: @michelle.chalfant
Facebook: facebook.com/
The Adult Chair Facebook Group: facebook.com/groups/theadultchair
YouTube: youtube.com/c/Michellechalfant