Giovanna was struggling with anxiety and depression and stumbled upon The Adult Chair podcast. Giovanna shares with us how her life changed in 6 short weeks by listening to the show and applying a few simple tools that she gained. She has reduced her anxiety, improved her relationship with her husband and kids and learned how to love herself.
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OTHER RELATED ADULT CHAIR PODCAST EPISODES:
MORE ADULT CHAIR:
The Adult Chair Website
The Adult Chair Membership
The Adult Chair Facebook Group: facebook.com/groups/theadultchair