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The Michelle Chalfant Show Life from the Adult Chair

288 – The Gift of Triggers

    No one likes the feeling of getting triggered. But I fully believe that triggers are a GIFT (yes, I said it!).   Getting triggered is different from the pure emotion of anger or hurt at a situation. I’m talking about those quick, intense negative emotions that seem to rise up out of nowhere and might seem bigger than the situation you’re in.    While triggers often feel like they’re about someone else – the person who hurt us or made us mad – triggers are always about us.    Underneath these triggers is a painful belief,...

286 – Feeling Alone on Our Healing Path with Karen Campion

  Starting a journey of healing or following a spiritual path in life can be one of the best things to ever happen to us. It totally transforms how we feel each day and gives us a sense of clarity and purpose in life.   Unfortunately, it can also change our relationships – and not always in the way we want.   I get messages all the time from listeners who have started working with The Adult Chair® or going to therapy who now feel disconnected from people they were once close to.   Sometimes it’s friends...

284 – Enmeshment, Codependency and Boundaries with Dr. Ken Adams

      Do you ever feel like you’re being disloyal to your family for having your own life? Or do you feel like you’re second fiddle to your partner’s parents?   If so, you or your partner might come from an enmeshed family: a system of relating to each other that is based on dependency, guilt, obligation and too much closeness (yes, that can be a thing!).    In today’s episode, I’m bringing back one of your favorite guests, Dr. Ken Adams, to talk about the important topic of enmeshment – and let me tell you, he...

283 – Deeper Connections Through Vulnerability

      As humans, we are all wired for connection and to feel like we belong. No one, even the biggest introvert on the planet, doesn’t want to feel connected with others.    But many of us find there is a gap between the connection we crave and the way we experience our relationships. We might have a loving marriage, a thousand Facebook friends and a busy social calendar but something still feels empty.   That’s because to truly connect at a deep level, we have to get real and vulnerable with each other...

282 – How to Change Negative Programs and Patterns with Adele Spraggon

        When you think about wanting to change or transform, what do you typically think of changing? Most of us think of a behavior or action – something we are doing. If we’ve been doing our work for a while, we might think of a thought pattern or belief.    But what if everything we do and think is just the tip of the iceberg? What if our actions, behaviors and beliefs are actually the manifestation of deep unconscious patterns in our brains, and if true transformation happens by transforming these patterns?   In this episode,...

281 – How to Overcome Not Feeling Good Enough or Less Than

      Comparison is one of the ego’s favorite traps. When we fall into this trap, we make up all kinds of stories about others and turn a judgmental eye towards ourselves. With this comes feelings of inferiority, feeling less than and low self-worth. It’s no fun at all!   Inferiority feels so awful that most of us just want to run from it, silence it or numb it out...

280 – How to Get Our Children in Their Adult Chair

          The Adult Chair® model is based on different stages of life and development, with our Adult Chair coming online around age 25 when the brain fully develops.   So, what does that mean for raising healthy kids? Is it possible as a parent to teach your kids the Adult Chair while they’re still literally in their Child or Adolescent phase of life?   YES!!!   No matter what age your child is, you can start modeling what it looks like to be a healthy adult. You can begin to be that touchstone of emotional health that...

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