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The Michelle Chalfant Show Life from the Adult Chair

334 – The Brain, Meditation, Sleep and Muse with Ariel Garten

You guys know I’m a huge believer in meditation for its emotional and spiritual benefits. It’s one of the greatest tools I’ve found for personal growth and living a more peaceful life.   But it turns out that meditation also has a major impact on the brain, from our fear response to how well we sleep at night. In this show, we take a deeper look at meditation through the lens of neuroscience alongside neuroscientist and brain expert Ariel Garten.   In this fascinating show with a fascinating guest, Ariel talks about what meditation...

333 – How to Find Your Passion and Purpose

We were all created with a purpose, but so many of us feel disconnected from who we are and why we’re here.   We get bogged down by everyday life, social pressure and the need to make money, and we get stuck in survival mode. Many of us don’t even know what our passion is!    But you were made for more! You were made to live a life of joy and passion that lights you up inside…and it’s never too late to find that.   In this show, I’m giving you five hands-on steps to...

332 – How to Get Rid of Negative Emotions

Grief, anger, sadness, fear…YUCK! I don’t know anyone who likes to feel these emotions.    I get emails from you guys all the time asking how to get rid of “negative” emotions like these.   But are these emotions really negative? Or do they serve a purpose in our lives?   While some emotions might feel more unpleasant than others, I personally don’t believe any emotion is negative. All emotions are part of the human experience and carry information for us.   However, they can create negative experiences in life when we get stuck in them.   The problem isn’t...

331 – How to Thrive After a Narcissistic Relationship with Melanie Tonia Evans

If there’s one thing that most cases of narcissistic abuse have in common, it’s that the narcissist has an incredible ability to blindside their victims. Nearly every story starts out with someone meeting a wonderful, charming person until suddenly their dark side comes out.    Sometimes the abuse can be so subtle that the victim doesn’t notice it’s happening until it’s broken them down. The gaslighting can be so intense that even the strongest person can wonder if they’re the crazy one and if it’s all their fault.   Narcissism is so, so sinister.   This...

330 – Understanding and Preventing Suicide with Anne Moss Rogers

Anne Moss Rogers will never forget the day she got the news that no parent wants to hear: her son had died.    And then a second piece of news came like a punch to the gut: he had died by suicide.   Anne Moss and her husband knew he had been struggling with alcohol and drugs, but they didn’t realize he had been using substances to mask thoughts of suicide. On top of their loss and grief, they were forced to wrestle with the questions that often come in the wake of suicide:...

329 – Becoming a Story Buster with Claudine Sweeney

As humans, we tell ourselves stories all the time, every day. As we go through life, we try to make sense of our circumstances by making assumptions, filling in blanks and telling ourselves stories about why things are the way they are.   The problem? 97% of the time, these stories aren’t true!    These untrue stories and assumptions that we believe create SO much unnecessary stress, anxiety and pain…they can even destroy our relationships.   In this show, I chat with my good friend and fellow life coach, Claudine Sweeney, about the time that stories...

328 – Understanding and Improving Your Relationship with Dr. Stan Tatkin

We’ve all heard that relationships are hard work…but why are they so hard? And what does healthy hard work look like versus putting up with behavior we shouldn’t?   Dr. Stan Tatkin has a unique approach to answering these questions by looking at relationships through the lens of psychobiology. This means understanding how our brain, our body, our nervous system and our survival instincts can contribute to and work against healthy relationships. Yes, it’s as fascinating as it sounds!   In this episode, we talk about how our self-preservation instincts can keep us from...

327 – Summer Series: Emotional Mastery with Dr. Joan Rosenberg

We all experience emotions, but most of us don’t really understand what emotions are. These feelings can drastically alter our day, our life and our experience in the world, yet they’re intangible and often messy and confusing. It’s no wonder many of us try to avoid them altogether.    Well, get ready to have your mind blown and to see emotions in a whole new light in this brilliant episode with Dr. Joan Rosenberg. Dr. Rosenberg began her study of emotions when she was trying to figure out what made some people...

326 – Summer Series: How to Save and Strengthen Your Relationship With Matt Fray

You think you’re a good person, you genuinely love your partner and you try to do the right thing …so why are you struggling in your relationship? Why do you and your partner feel unhappy, disconnected and maybe even headed for divorce?   These are the questions Matt Fray asked himself after his marriage ended. He knew he was a decent guy. He knew he had loved his wife, been faithful and done the things he thought he was “supposed” to do in a marriage – yet one day she came to him...

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