In my 25 years of practicing as a therapist and holistic life coach, I found that there was one common root cause behind many of the issues my clients were facing: low self-worth. From codependency to difficulty with decisions or boundaries, not having a strong connection with the inner self was often the driving force behind these challenges.
Most of us have a tendency to look outside of ourselves for worth and validation, and building up a strong sense of who we are on the inside takes practice. One of the simplest and most powerful places to start is with self-validation.
Self-validation is when we notice who we are – our actions, thoughts and feelings – and we affirm ourselves. It’s not bragging or comparing ourselves to others but rather speaking truth to ourselves and cheering ourselves on…which not only builds up our sense of self-worth but also leads to healthier relationships as we stop looking to others to validate us.
In this episode, I’m sharing more about the power of self-validation and simple steps for how you can begin a practice of doing this every day. It literally takes seconds to do, and over time, it will change your life!
Listen to discover:
- What self-validation is and why it’s important
- The connection between self-validation and self-worth
- What self-validation looks like in real life
- Steps to starting a practice of self-validation
- The difference between self-validation and narcissism or bragging
No one can make us feel or believe something we don’t believe about ourselves. So, if we don’t have a sense of our own self-worth, no amount of validation from others is going to give us what we need. It’s an endless cycle of approval-seeking that never fills us up.
That’s why we have to lay a foundation of self-worth and believe in our own goodness so that when others validate us, we can actually let it land and show up more authentically – as the true self that we know and love.
“Self-validation starts a domino effect to help heal all of these things because self-validation starts to build self-worth.” – Michelle Chalfant
“Self-validation is when we notice what we’re doing or thinking or feeling and we acknowledge it, we own it and then we give ourselves a pat on the back about it.” – Michelle Chalfant
“If you want healthy relationships, start out by self-validating. It is unhealthy for us to rely on external validation.” – Michelle Chalfant
“Self-validation is the healthy way to feel good about self.” – Michelle Chalfant
“When you add that validation that takes seconds, my internal self gets built up, my self-worth gets built up, my sense of self becomes a little bit more positive.” – Michelle Chalfant
“It’s your job to share with others what you need.” – Michelle Chalfant
LINKS & RESOURCES
Free 2023 Journaling Challenge – Starts January 1!
MORE ADULT CHAIR
The Adult Chair® Website
The Adult Chair® Events
The Adult Chair® Coaching Certification
The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/