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What if you could change your life by doing just one thing? On today’s show, Jay Papasan teaches us how to do just that. It sounds crazy but picking one thing and doing just that one thing until it becomes a habit is how we create change. This is a fabulous interview and Jay has come up with a simple yet brilliant idea on how to change lives.
My friend shared your podcast with me last week. Thank you for breaking down our complex thoughts/emotions in a way that is much easier to grasp! I absolutely love the chair analogy. It has helped me so much!
– Christine
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2018
136: The Adult Chair Changed my Life: A Conversation with Giovanna
135: The Enlightened Empath with Sarah Weiss
134: Repairing Relationships with our Kids (or Anyone)
132: Healing Trauma with Courtney Armstrong
130: A Deeper Understanding of The Adult Chair
127: Codependency: Ending the Addiction to “Help” Others
124: Conscious Uncoupling: How to End Relationships Well with Katherine Woodward Thomas
123- Helping Your Kids Cope with Anxiety with Sharon Selby
122: How to Stop Stress, Anxiety and Ruminating Thoughts
120: Harness Your Powerful Flow State
118: Becoming “Aware” with Dr. Dan Siegel
117: The Power of Letting Go with Karen Campion
116: Learn to Live Authentically with guest Sandra Rojo
115: Finding Peace within Pain with Rea Wright
114: Deepening the Adult Chair using the wisdom of the Enneagram with Ramona Reid
113: Understanding Borderline Personality Disorder
111: Patti Elledge Teaches Us How to Heal Our Attachment Wounds
110: Stopping Stress, Anxiety & Overwhelm from The Adult Chair
109: Breaking Negative Patterns & Programs
107: Men and Emotions with Ted Klontz
106: How to Help Others to Move into Their Adult Chair
105: Essential Oils with Annie Waugh
104: Shannon Thomas talks Narcissism, Gaslighting, and Healing from Hidden Abuse
102: Love Addiction-Love Avoidant with Karen Gelstein
101: Soothing Cannot be Outsourced
97: DriveTime Download: Healing Trauma
96: DriveTime Download: Clearing Anxiety!
95: Creating Personal Change from The Adult Chair
94: An Astrologer’s View of New Year Transitions with Rachel Lang
2017
92: Managing Holiday Gatherings from The Adult Chair
91: What do I do with my Anger?
90: Stay Connected to Yourself and End Overwhelm at the Holidays
89: Feeling Our Feelings with Ramona Reid
87: Take Responsibility and End the Victim Mentality
85: The Power and the Promise of Journaling!
83: Building True Connections from The Adult Chair
82: DriveTime Download: Turbulent Times Equals Change is Coming
81: Katie Hendricks Brings Plain Talk on Relationships and Intimacy in The Adult Chair
80: DriveTime Download: How do I Feel My Emotions? A special for Facebook Members!
79: Raising Teens from Your Adult Chair with James Wellborn
78: Meditation, Mindfulness, and Peace with Buddhist Noah Levine
77: Drive Time Download: What do you do with pain?
76: Mindful Eating from The Adult Chair
75: Is Fasting in Your Future? IDM’s Megan Ramos Answers your Ketosis and Fasting Questions!
74: Start your Feng Shui Journey with Tisha Morris
73: The Healing Power of Breath with Michelle D’Avella
72: From the Archives — The New Year, Energy & Inclusion with Ramona Reid
71: The Challenge to Change Black & White Thinking!
70: I Am Not Your Lifejacket! — Ending Codependency in Relationships
69: Gaining Confidence in Relationships with Intimidating People
68: Ending Relationships From our Adult Chair
66: The Secret to Truly Helping Others Through Pain
65: How To Connect With Your Inner Child
64: Parenting Teens with the Adult Chair
63: Arielle Ford is Here to Help You Manifest Your Soulmate!
62: Facing Our Relationship with Food, Sugar, and Addiction with Karly Randolph Pitman
61: Building Your Meditation Practice
59: Surviving Middle School — Sage Advice from Parenting Expert Michelle Icard
57: Cataloging the results of our Childhood Programming with Lisa Romano
56: What do I do with my Feelings and Emotions?
55: What’s Life Like in the Adult Chair?
54: Narcissism, Codependence, and the Self-Love Deficit with Ross Rosenberg
52: Keys to a Successful Relationship
2016
47: The Many Faces of Depression
46: How Do You Teach Your Child to Sit in The Adult Chair?
45: How Do You Set the Tone for Your Day?
44: Introvert or Extrovert — Which one are you?
43: Living Through Cancer in The Adult Chair
42: Inviting your Relationship into the Adult Chair with Michelle and Graham Chalfant
41: Breaking Down Barriers in The Adult Chair with “Liz”
40: Finding the Motivation to Change with Dr. Ted Klontz
39: Addiction & Forgiveness in the Home
38: Who’s sitting in my Adolescent Chair?
37: Dr. Dodge Rea — Introducing the GRACE Sequence
36: Mindfulness and Sitting in our Negative Emotions
35: Parenting in the 21st Century — Growing Healthy Teens with guest Dr. James Wellborn
34: How do we become Conscious Parents?
32: Returning to your Seat of Power
30: The Code author Tony Burroughs on Intention and The Highest Good
2015
28: Getting Started with Meditation — A Primer with Michelle
27: Who Are You? Self-Validation & Projection
26: Boundaries vs Confrontation
24: Communicating with our Inner Child — A Session with Sarah
23: How do I find my Adult Chair in the middle of an emotional storm?
22: Walking the Spiritual Path: Finding Peace in a Pile of Crap
21: Grounding and the Energy of the Earth with Sarah Weiss
20: Open Up to Voice Dialogue with J. Tamar Stone
17: Finding Hope in the Face of Life’s Greatest Challenges
16: Cultivating Our Deepest Connections
15: Tapping Your Way to Pain-Free with EFT
13: Accessing our Inner Child — A Meditation with Michelle
12: Love Addiction & Love Avoidance with Special Guest Sarah Bridge
11: Codependency: I’m OK if You’re OK
10: Anxiety & Fear — In Practice with “Lola”
8: Want a successful relationship? Have a seat in the Adult Chair
7: Fighting Fables: Facing our Stories & Assumptions
6: Creating the Best Relationships with Our Selves
2014
We cannot heal our self if we do not know ourselves.
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