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My friend shared your podcast with me last week. Thank you for breaking down our complex thoughts/emotions in a way that is much easier to grasp! I absolutely love the chair analogy. It has helped me so much!
– Christine
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The Adult Chair Podcast Master Archive
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2019
171- Myofascial Release with Diana Schneider
170- Breaking Negative Patterns and Programs
168- #2: Transform Your Parts and Find Self Love
167- #3: Healthy Relationships Part 2
166- #4: Healthy Relationships
165- #5: The Enlightened Empath with Sarah Weiss
164- Taming Your Control Freak
163- Feel Your Anger and Find Your Truth
159: How to Recognize and Heal Abuse with Christine Gutierrez
158: Ideas for PTSD from The Adult Chair
157: Better Breakups with Natalia Juarez
154: Shatter Limiting Beliefs and Filters and Change Your Life
153: Binge Eating with Jessi Jean
152: Getting the Love You Want with Harville Hendrix and Helen Hunt
150: Transform Your Parts and Find Self Love
149: Transforming the Inner Critic
148: Healthy Relationships Part 2
147: Hardwiring Happiness with Dr. Rick Hanson
145: Calling In The One with Katherine Woodward Thomas
144: Transforming Betrayal with Debi Silber
143: Reversing Autoimmune and Other Diseases with Dr. Keesha
142: All Things Anxiety with Shann Vander Leek
141: Changing Your Life with One Thing
140: Love and Boundaries with Terri Cole
2018
136: The Adult Chair Changed my Life: A Conversation with Giovanna
135: The Enlightened Empath with Sarah Weiss
134: Repairing Relationships with our Kids (or Anyone)
132: Healing Trauma with Courtney Armstrong
130: A Deeper Understanding of The Adult Chair
127: Codependency: Ending the Addiction to “Help” Others
124: Conscious Uncoupling: How to End Relationships Well with Katherine Woodward Thomas
123- Helping Your Kids Cope with Anxiety with Sharon Selby
122: How to Stop Stress, Anxiety and Ruminating Thoughts
120: Harness Your Powerful Flow State
118: Becoming “Aware” with Dr. Dan Siegel
117: The Power of Letting Go with Karen Campion
116: Learn to Live Authentically with guest Sandra Rojo
115: Finding Peace within Pain with Rea Wright
114: Deepening the Adult Chair using the wisdom of the Enneagram with Ramona Reid
113: Understanding Borderline Personality Disorder
111: Patti Elledge Teaches Us How to Heal Our Attachment Wounds
110: Stopping Stress, Anxiety & Overwhelm from The Adult Chair
109: Breaking Negative Patterns & Programs
107: Men and Emotions with Ted Klontz
106: How to Help Others to Move into Their Adult Chair
105: Essential Oils with Annie Waugh
104: Shannon Thomas talks Narcissism, Gaslighting, and Healing from Hidden Abuse
102: Love Addiction-Love Avoidant with Karen Gelstein
101: Soothing Cannot be Outsourced
97: DriveTime Download: Healing Trauma
96: DriveTime Download: Clearing Anxiety!
95: Creating Personal Change from The Adult Chair
94: An Astrologer’s View of New Year Transitions with Rachel Lang
2017
92: Managing Holiday Gatherings from The Adult Chair
91: What do I do with my Anger?
90: Stay Connected to Yourself and End Overwhelm at the Holidays
89: Feeling Our Feelings with Ramona Reid
87: Take Responsibility and End the Victim Mentality
85: The Power and the Promise of Journaling!
83: Building True Connections from The Adult Chair
82: DriveTime Download: Turbulent Times Equals Change is Coming
81: Katie Hendricks Brings Plain Talk on Relationships and Intimacy in The Adult Chair
80: DriveTime Download: How do I Feel My Emotions? A special for Facebook Members!
79: Raising Teens from Your Adult Chair with James Wellborn
78: Meditation, Mindfulness, and Peace with Buddhist Noah Levine
77: Drive Time Download: What do you do with pain?
76: Mindful Eating from The Adult Chair
75: Is Fasting in Your Future? IDM’s Megan Ramos Answers your Ketosis and Fasting Questions!
74: Start your Feng Shui Journey with Tisha Morris
73: The Healing Power of Breath with Michelle D’Avella
72: From the Archives — The New Year, Energy & Inclusion with Ramona Reid
71: The Challenge to Change Black & White Thinking!
70: I Am Not Your Lifejacket! — Ending Codependency in Relationships
69: Gaining Confidence in Relationships with Intimidating People
68: Ending Relationships From our Adult Chair
66: The Secret to Truly Helping Others Through Pain
65: How To Connect With Your Inner Child
64: Parenting Teens with the Adult Chair
63: Arielle Ford is Here to Help You Manifest Your Soulmate!
62: Facing Our Relationship with Food, Sugar, and Addiction with Karly Randolph Pitman
61: Building Your Meditation Practice
59: Surviving Middle School — Sage Advice from Parenting Expert Michelle Icard
57: Cataloging the results of our Childhood Programming with Lisa Romano
56: What do I do with my Feelings and Emotions?
55: What’s Life Like in the Adult Chair?
54: Narcissism, Codependence, and the Self-Love Deficit with Ross Rosenberg
52: Keys to a Successful Relationship
2016
47: The Many Faces of Depression
46: How Do You Teach Your Child to Sit in The Adult Chair?
45: How Do You Set the Tone for Your Day?
44: Introvert or Extrovert — Which one are you?
43: Living Through Cancer in The Adult Chair
42: Inviting your Relationship into the Adult Chair with Michelle and Graham Chalfant
41: Breaking Down Barriers in The Adult Chair with “Liz”
40: Finding the Motivation to Change with Dr. Ted Klontz
39: Addiction & Forgiveness in the Home
38: Who’s sitting in my Adolescent Chair?
37: Dr. Dodge Rea — Introducing the GRACE Sequence
36: Mindfulness and Sitting in our Negative Emotions
35: Parenting in the 21st Century — Growing Healthy Teens with guest Dr. James Wellborn
34: How do we become Conscious Parents?
32: Returning to your Seat of Power
30: The Code author Tony Burroughs on Intention and The Highest Good
2015
28: Getting Started with Meditation — A Primer with Michelle
27: Who Are You? Self-Validation & Projection
26: Boundaries vs Confrontation
24: Communicating with our Inner Child — A Session with Sarah
23: How do I find my Adult Chair in the middle of an emotional storm?
22: Walking the Spiritual Path: Finding Peace in a Pile of Crap
21: Grounding and the Energy of the Earth with Sarah Weiss
20: Open Up to Voice Dialogue with J. Tamar Stone
17: Finding Hope in the Face of Life’s Greatest Challenges
16: Cultivating Our Deepest Connections
15: Tapping Your Way to Pain-Free with EFT
13: Accessing our Inner Child — A Meditation with Michelle
12: Love Addiction & Love Avoidance with Special Guest Sarah Bridge
11: Codependency: I’m OK if You’re OK
10: Anxiety & Fear — In Practice with “Lola”
8: Want a successful relationship? Have a seat in the Adult Chair
7: Fighting Fables: Facing our Stories & Assumptions
6: Creating the Best Relationships with Our Selves
2014
We cannot heal our self if we do not know ourselves.
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