Now Playing on The Adult Chair
We all have many inner voices but there is one in particular, that can be overly critical and hard on us, it’s called the “inner critic.” In today’s show, I share with you what the inner critic is and how to transform that voice using some simple and easy to use tools. You will also receive some “homework” that will help build up your inner supportive voice to help you stay in your healthy adult even when the inner critic has something to say.
My friend shared your podcast with me last week. Thank you for breaking down our complex thoughts/emotions in a way that is much easier to grasp! I absolutely love the chair analogy. It has helped me so much!
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