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The Michelle Chalfant Show Life from the Adult Chair

493: How to Reprogram Your Autopilot and Finally Heal Anxiety with Elizabeth April

In this episode, I’m joined by Elizabeth April, author of Your Anxiety Is Giving Me Anxiety. We explore a powerful reframe of anxiety, not as something to fix or eliminate, but as an intelligent signal from the nervous system pointing toward healing and deeper self-awareness.   Elizabeth shares her framework for identifying whether anxiety is rooted in the past, present, or future, why high-functioning tendencies often come from overstimulation, and how her Renew Technique helps move out of survival mode and into lasting nervous system regulation, trust, and conscious awareness aligned with...

492: Human Design Made Simple with Emma Dunwoody

In this episode, I’m joined by behavioral coach and human design expert Emma Dunwoody, author of Human Design Made Simple. Emma and I explore what human design really is (beyond the “woo”), how it maps your unique energetic blueprint and why understanding your type can feel like a deep exhale of self-permission.   This conversation is both practical and inspiring. We talk about why so many of us are exhausted and burned out, how women’s energy cycles differ from the 24-hour “hustle” model, and how human design can guide the way you...

491: A New Year Requires a New You

As we step into 2026, I’ve been reflecting on why so many New Year resolutions fall apart and why real change can feel so elusive, even when we want it deeply. After a year of shedding old patterns and facing familiar triggers, many of us are ready for something that truly feels different.   I explore lasting change is not about trying harder or setting better goals but about creating an identity shift from the inside out. When who you are begins to change, your life naturally follows, and this year no...

490: From “Yes Girl” to Sovereign Woman with Shannon Yonge

In this episode, I’m joined by one of our incredible Adult Chair® Master Coaches, Shannon Yonge. Shannon shares her powerful story of how she went from living life for everyone else, constantly saying yes, ignoring her needs, and feeling disconnected from herself, to reconnecting with her intuition, setting boundaries, and stepping fully into her sovereignty.   This conversation is deeply personal and incredibly relatable. We talk about how tuning into the body can guide us back to our truth, how to break free from people-pleasing, and why learning to say no, without...

489: Rewiring PTSD and Healing Trauma with Mike Zeller

Trigger Warning: This episode includes discussion of suicide, PTSD, and trauma. Please listen with care and step away if needed.   Today, I’m sitting down with someone I’ve known for years and whose story moved me deeply. Mike Zeller joins me for a powerful, raw, and eye opening conversation about trauma, healing, nervous system regulation, and the life changing breakthroughs that helped save his wife, his marriage, and his family.   Mike opens up about the traumatic season that began when his daughter was born. His wife, a three time suicide survivor with complex...

488: Are Your Angels and Guides Trying to Reach You?

Today, I’m diving into a topic that has touched so many of you and continues to show up in my own life in the most surprising, beautiful ways. We’re exploring the signs, synchronicities, and gentle nudges from the universe that remind us we’re never walking this path alone. From repeating numbers to feathers, birds, coins, and even unexpected phrases from strangers, signs are everywhere when we slow down enough to notice them. Whether you’ve been seeing 11:11 on the clock, finding pennies in random places, or simply sensing that something bigger...

487: Reclaiming the You Beneath the Conditioning with Anjie Hipple (Part II)

In this powerful follow-up conversation, I welcome Anjie Hipple back to go even deeper into subconscious healing, energetic transformation, and spiritual awakening.   Together, we explore how limiting beliefs form, how to clear them, and how to access the higher self for lasting freedom. Anjie shares how repressed emotions and old subconscious “commands” shape our lives until we learn to reprogram them.   Anjie also channels Judah and Mary Magdalene, offering wisdom about the rising consciousness on the planet, inner peace amid global change, and the balance of the divine feminine and masculine within...

486: Reclaiming the You Beneath the Conditioning with Anjie Hipple (Part I)

This week, I’m joined by the beautiful Anjie Hipple for a powerful and heartfelt conversation about what it means to come home to yourself. Anjie shares her story of growing up in an environment that didn’t feel emotionally safe and how that early survival mode shaped her identity.   We talk about the masks we wear to stay protected, how trauma pulls us away from who we really are, and the work it takes to reconnect with our truth. Anjie offers such honest and inspiring insights about emotional healing, self-compassion, and the...

485: How to Listen to Your Heart

Today, I dive into one of my favorite topics and one of the most powerful tools we have for navigating life, parenting, relationships, and our inner world. I am talking about the wisdom of the heart. This conversation was inspired by a thoughtful listener who reached out with such a relatable question. Her message opened the door for a deeper look at intuition, sensitivity, and how we make choices that truly honor our souls.   Whether you are a parent or someone who wants to strengthen your inner guidance, this episode will...

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