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The Michelle Chalfant Show Life from the Adult Chair

478: I Swallowed a Screwdriver

Yes, you read that right. In this episode, I share a very real and very unexpected story about what happened when I accidentally swallowed a dental tool, and how I used the Adult Chair model to navigate nine days of fear, anxiety, and uncertainty.   What could have been a terrifying and overwhelming experience became a powerful opportunity for me to practice exactly what I teach: grounding, regulating my nervous system, and staying connected to myself no matter what was happening around me.   In this episode, I open up about: How I calmed...

477: The Power of Reflexology with Suzanne Chilton

In this episode, I sit down with Suzanne Chilton to dive deep into the world of reflexology. Suzanne shares her personal journey from a career in the arts to discovering the healing benefits of reflexology while caring for her husband through invasive cancer treatments.    We discuss how reflexology can support self-care, wellness, and health by naturally reducing stress, anxiety, and inflammation. Suzanne explains the interconnectedness of the body's systems and demonstrates practical techniques to relieve tension and promote balance.    Whether you're looking for natural ways to enhance your well-being or curious about...

476: How to Find Your Passion (Even If You Feel Completely Stuck)

Have you ever asked yourself, “What am I really here to do?” If you feel stuck, unfulfilled, or unsure about your purpose, you are not alone. I hear this question all the time, and I’ve been there myself.   In this episode, I’m sharing a fresh way to think about purpose. It’s not something you have to go out and chase, it already lives inside of you. The real work is learning how to align with it.   In this episode, I’ll walk you through: How to recognize the clues in your own life...

475: The Healthy Way to End a Relationship

Not every relationship is meant to last forever. Friendships, partnerships, even family or work connections can shift. Sometimes the healthiest choice is to let them go. But how do you do that with compassion, clarity, and grace?   In this episode, I’m sharing how to recognize when a relationship has run its course, what it means from a soul-growth perspective, and how to navigate endings without blame, shame, or judgment. You’ll also learn how to move forward with self-compassion and confidence, even when grief arises.   In this episode, you will hear: How to...

474: From Empty Nest to New Beginnings

When our kids leave the nest, we’re left with a house that feels quieter, emptier, and sometimes unbearably still. This transition can stir up grief, loss, and confusion about who we are without the daily role of being “mom” or “dad” at the center of our lives.   In this episode, I’m talking about the very real experience of empty nest syndrome and how to navigate it with compassion and consciousness. No one prepares us for this season of life, but it can also be an opportunity to reconnect with ourselves, process...

473: Are You Being Gaslit? Here’s How to Know for Sure

Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting your reality, or thinking maybe it’s just me, this episode is for you.   In today’s show, we’re taking a clear, grounded look at what gaslighting really is, how to spot it, and how to reclaim your truth and power when it happens. Whether it’s happening in a romantic relationship, at work, or with family, you’ll walk away with tools to identify gaslighting and protect your sense of self.   In this episode, you...

472: The Real Reason You Keep Self-Sabotaging (and How to Stop)

Why do we do the very things that keep us stuck? Whether it's falling off a new routine, pulling away from a great relationship, or creating drama when things are finally going well, self-sabotage can show up in so many ways, and it’s incredibly frustrating.   In this episode, I’m breaking down what self-sabotage really is, why it happens, and how to shift out of it using the Adult Chair model. You’ll learn how to identify the unconscious parts driving the behavior and how to reparent those parts with compassion, so you...

471: Why Vulnerability Is Your Greatest Superpower

Vulnerability can feel scary, but it’s one of the most powerful tools we have for creating connection, building confidence, and living from our most authentic self.   In today’s episode, I’m sharing what vulnerability really is, why it matters, and how to practice it in ways that feel safe and grounded. Whether you’re trying to deepen your relationships, speak your truth, or get more in touch with your emotions, this conversation will help you take the first steps.   In this episode, you will hear: Why vulnerability is a strength, not a weakness How...

470: Four Habits That Strengthen Your Self-Esteem

Struggling with low self-esteem or feeling stuck in unhealthy relationships? This episode is all about building your self-worth from the inside out. I share four practical tools to help you shift your self-talk, rewrite your stories, and become your own biggest cheerleader, no matter your age or background.   In this episode, you will hear: How to recognize and change negative self-talk The power of rewriting your personal story Why becoming your own cheerleader matters   RESOURCES   The Adult Chair book is NOW AVAILABLE!   Join me in Boone, NC at The Art of Living Retreat Center...

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