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Michelle Chalfant | The Adult Chair | Podcasts
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The Adult Chair Podcast

276 – Raising Teens from The Adult Chair® with Dr. Pam Staples

    I think it’s universally agreed upon: raising teenagers is hard!    A natural part of growing up is becoming an individual, which comes with challenging limits, venturing away from the family structure and challenging parents in the process!    Not only do our teens challenge us by pushing back on our boundaries, but the process of letting go of our kids also challenges our egos and attachments and pushes us to do our own work. I get so many questions about parenting teenagers in a healthy way, and I’m thrilled to bring the wisdom...

274 – Summer Series: Healing the Brain after Narcissistic Abuse with Dr. Rhonda Freeman

  We’ve talked a lot about narcissistic abuse and the emotional effects of it on this podcast, but we haven’t dug into how this experience affects the brain and how neuroscience and healing from narcissistic abuse go hand in hand…until today! In this episode, we’re diving deep into this very important topic with Dr. Rhonda Freeman, who is an expert on the brain, neuroplasticity and trauma and who brings a message of hope to anyone wondering how to heal.   Dr. Freeman is a neuropsychologist who works with patients with neurological conditions and...

273 – Summer Series: Unlearning Codependency with Darlene Lancer

As you know, codependency is one of my “things.” Fortunately, it’s less of a thing these days, but I understand firsthand what it’s like to spend years so focused on others that we lose our sense of self. That’s part of why we talk about this so much on the podcast — so many people suffer for years not knowing about codependency, and I’m passionate about helping you get free...

269 – Summer Series: The Power of Self-Compassion with Dr. Kristin Neff

Compassion is something we have when we live in our healthiest Adult self, but how easy is it for you to turn around and offer that compassion to yourself? Most of us speak very differently to ourselves than we would to a friend, especially when we make a mistake or are going through a hard time.   But self-compassion is an essential part of healing! In fact, studies show that truly effective therapy is improved by increasing our self-compassion so we can live with more love and less anxiety and stress.  My guest...

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