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Michelle Chalfant | The Adult Chair | Podcasts
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The Adult Chair Podcast

183 – Understanding and Healing Our Defenses with Karen Gelstein

On today's show we have one of my favorite people and therapists, on the show-Karen Gelstein. Karen helped us to understand our defenses and how to heal them and change how we react with others.   She shares with us how humor, ruminating thoughts, missing red flags, codependency and even addictions are all ways that we defend ourselves to stay safe. We delved into the inner child and how the inner child becomes wounded and the defenses are created.   Lastly, she helps us to identify our defenses and gives us the tools we need to heal, so that we can regain emotional balance and reconnect...

182 – Where is My Adult Chair?

Happy Halloween! After so many questions coming in about The Adult Chair, I felt like it was time to do a show on this.   In today's episode I answer where the Adult Chair is and how to get it back if you've lost access to it. How to find your Adult if you never witnessed a healthy one growing up.   Lastly, I answer what the Adult Chair even is. It's a fun episode with examples and the key to gaining your own Adult's wisdom and living with it daily for your own transformation.   30 Day Journaling Challenge theadultchair.com/30Days...

181 – Attachment and Relationships with Silvy Khoucasian

Today on the show, relationship and attachment expert, Silvy Khoucasian and I have a conversation about attachment in relationships. We talk through all of the attachment styles and how to heal and find secure attachment regardless of your style.   We also talk about the importance of boundaries and how to set them as well as shame and trust in relationships and how to build this.   Regardless of your attachment style, you are going to find value in today's show and walk away with tools you can begin to use right away!   Links &...

180 – Reprogram your Subconscious Mind

Wow, and what a show this was-Jim Fortin is a genius! On today's show, Jim Fortin, Master Hypnotist and Master Practitioner of Neuro-Linguistic Programming (NLP) was on with me and we discussed how to reprogram the subconscious mind.   He teaches us how to break habits, addictions anxiety and depression and why having a healthy self-identity and image is vital to success. If you are ready for transformation, buckle up and listen to this show. It's a show not to be missed.   Links & Notes:   Website and Podcast http://jimfortin.com   New Website! http://theadultchair.com   30 Day Journaling Challenge http://theadultchair.com/30days   Joseph Murphy - How to Change the Subconscious...

179 – I’m in a Relationship with a Narcissist

Relationships with narcissists are insidious. They begin one way and over time, very slowly and covertly, change and become poison.   We wake up one day and wonder what we did wrong and how we got here. We blame ourselves and can even feel embarrassed to tell others.   In today's very vulnerable show, Tracy shares her story of narcissism. She married a wonderful man and within a 3 year period, her life had drastically changed and she couldn't understand what was happening and began doubting herself. She fell into a depression and lived...

178 – Ending Procrastination, Perfectionism and People Pleasing

Are you ready to shift out of procrastination, perfectionism and people pleasing? (I can't imagine anyone that doesn't have their hand up).   In today's show, we are diving into The Adult Chair model and looking deeper at our "parts".  Our inner unconscious parts are running the show until we bring them into awareness to transform.   Today I am going to show you how to use this model and transform your inner parts that are driving you to do things or act in ways that are limiting you.   As always, I have included easy...

177 – Empowered Parenting with Meghan Crough

What a show! Today’s show with special guest Meghan Crough, Marriage and Family therapist was as empowering as it was inspirational.   Meg answered so many important questions about raising kids. We talked about temper tantrums or angry kids, how to discipline effectively, boundaries versus control, what to do if you have a spouse or co-parent with different values and ideas about parenting and most importantly how to raise empowered, successful kids.   It is a show not to be missed if you are wanting to learn more about parenting successfully. Meg clearly knows...

176 – Childhood Wounding In The Enneagram

This show was incredible! Ramona Reid, Enneagram coach and I had a fascinating conversation about how our childhood wounding affects us later on in life and creates the masks that we wear to cover up our wounding.   Ramona does a beautiful job of blending the Enneagram into The Adult Chair and teaches us how to live from our essence (otherwise known as our Adult Chair), regardless of our wounding.   She goes over each enneagram type with us and explains how each type has a specific wounding and mask that we wear.   This show...

175- Setting Healthy Boundaries

Why do people cringe at the suggestion of setting a boundary? So many people respond with, “I don’t like confrontation” when I suggest a boundary.   Setting boundaries is tough to do if we were not modeled healthy boundaries growing up. Even if we came from a pretty healthy family, few people grew up with healthy boundary modeling.   In today’s show, I talk about what boundaries are, how to set them, examples of healthy versus unhealthy boundaries and the four key steps and “how to’s” to setting healthy boundaries.   I also discuss what to...

174- Building Self-Esteem

We can never have enough self-esteem. So many of us didn’t have healthy self-esteem role models growing up so, we are embarking on this journey now. Here’s the good news, it’s never too late!   With the help of The Adult Chair model, we can live our lives to the fullest and create happiness we never thought possible.   Healthy self-esteem from The Adult Chair is not only possible, but it also happens quickly with these 4 easy-to-apply steps. Enjoy your journey of building up your new sense of self and empowerment in your...

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