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The Michelle Chalfant Show Life from the Adult Chair

27: Who Are You? Self-Validation & Projection

When we look outside of ourselves for validation for who we are, we become dependent on others for our sense of self and happiness. When we learn to self-validate, we become internally strong in knowing who we are. We easily access our faults, with little to no effort. When asked what’s good about us or what our positive strengths are, we scramble and have to stretch our minds to muster up even one positive about ourselves. In this episode, Michelle touches on projection, self-esteem, and the power of self-validation and...

26: Boundaries vs Confrontation

“If I don’t learn to take care of myself, who will?”   Boundaries and confrontations are two very different things. One teaches others how we want to be treated and the other is getting in someone’s face to elicit change. Which one sounds better to you?   In this podcast, we discuss the difference between the two and what, how, and why it’s important to learn how to set effective boundaries. Unfortunately, most of us weren’t taught how to set boundaries so when we are faced with upsets or hurt we typically do one...

25: Relationship Rescue

Need help with a relationship? Whether it be your partner, family member, or friend, this information will shift how you interact in relationships. In today’s podcast, we discuss ways to improve relationships using techniques from the Adult Chair model. They are simple, easy to understand, empowering, and cultivate true connection. Join us for a conversation that will not only change your troubled relationship but transform how you interact with everyone.     MORE ADULT CHAIR:   The Adult Chair Website https://theadultchair.com   The Adult Chair Membership https://theadultchair.com/membership/     STAY CONNECTED:   Instagram: @michelle.chalfant   Facebook: facebook.com/MichelleChalfantfanPage   The Adult Chair Facebook Group: facebook.com/groups/theadultchair   YouTube: youtube.com/c/Michellechalfant ...

24: Communicating with Our Inner Child — A Session with Sarah

We get triggered, feel painful emotions, and go into “fix-it mode.” The answer to our triggers and pain is to find the core emotion and go into it. This is where true healing occurs. Bonding with our Inner Child is the only way to do this.   In this episode, I have an excerpt from a session with “Sarah” who is learning about the chairs and how to bond with her inner child. It’s the part of the session right after she discovers the feeling of “I don’t matter.” We work with...

23: How Do I Find My Adult Chair in the Middle of an Emotional Storm?

The concept of the Adult Chair is simple. We live in the moment, in fact, and truth, set healthy boundaries, feel empowered and we become an observer of our lives (and not stuck in the drama) and make decisions for our lives. Sounds like a wonderful idea, right!?   What happens when we get stuck? When we feel overwhelmed, not in our bodies, scared, can’t think straight, afraid to make the wrong decision, etc. How then can I bring in my adult?   In today’s podcast we discuss ways to do this. To find...

22: Walking the Spiritual Path: Finding Peace in a Pile of Crap

Walking the spiritual path is not easy. It’s not instant. It takes practice and dedication. These are the truths of awakening that sometimes plague those on the hunt for instant gratification. More often than not, it’s less a field of wildflowers than it is a pile of crap!   But walking the spiritual path is a journey of reward! In spite of the work and attention required, in all the years I’ve been working with individuals on their own journey, once I’ve seen people truly find their path, I’ve never seen them...

21: Grounding and the Energy of the Earth with Sarah Weiss

We are beings of energy. It’s how we get up and out of bed in the morning, how we make it through our days, and how we recharge in sleep at night. Our state of being — and our ability to heal — is largely dependent on the way we are able to channel and process our energy. That’s why I’m so excited to have Sarah Weiss of the SpiritHeal Institute on the show with us today. With Sarah, I’d like to introduce the concept of grounding on the show,...

20: Open Up to Voice Dialogue with J. Tamar Stone

Our guest today is J. Tamar Stone. I’m so excited to introduce Tamar’s work to you today as she is not only capable of amazing things, her concept of Voice Dialogue and Body Dialogue fit absolutely perfectly into the work we’re doing in The Adult Chair! Tamar walks us through her process of finding our primary and disowned selves and shows us how we uncover our sensitive inner child. Here’s a bit from Tamar’s website:   From the perspective of the Psychology of Selves, there is no such thing as a good...

19: The Law of Attraction

This week on the show, we’re taking on the Law of Attraction. You may have heard of the Law of Attraction as it was popularized in the book, “The Secret,” just about a decade ago. There is a lot to like about this concept that like attracts like, but I have some problems with the author’s handling of attraction that I believe limits us in the way we approach living a focused life, and putting our beliefs to work for us.   This week, we’re talking all about the Law of Attraction...

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