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The Michelle Chalfant Show Life from the Adult Chair

99: Vulnerability

Most of us grew up thinking that vulnerability equals weakness. Let’s get this straight right off the top: that is absolutely not true. This week on the podcast we’re going to pull that misconception apart and share some examples of vulnerability that you can use to frame how you approach becoming vulnerable as an act of courage, an act of embracing risk, and most importantly, an act of love!     MORE ADULT CHAIR:   The Adult Chair Website https://theadultchair.com   The Adult Chair Membership https://theadultchair.com/membership/     STAY CONNECTED:   Instagram: @michelle.chalfant   Facebook: facebook.com/MichelleChalfantfanPage   The Adult Chair Facebook Group: facebook.com/groups/theadultchair   YouTube: youtube.com/c/Michellechalfant ...

98: Transforming Triggers

Trouble staying in your Adult Chair when you’re triggered? Me too! This week, I have a story all about my own triggering experience and I want to use it to demonstrate how to move through the chairs and release the power and energy that binds you in the trigger!     MORE ADULT CHAIR:   The Adult Chair Website https://theadultchair.com   The Adult Chair Membership https://theadultchair.com/membership/     STAY CONNECTED:   Instagram: @michelle.chalfant   Facebook: facebook.com/MichelleChalfantfanPage   The Adult Chair Facebook Group: facebook.com/groups/theadultchair   YouTube: youtube.com/c/Michellechalfant ...

97: DriveTime Download: Healing Trauma

Trauma comes in many shapes and sizes. From single events to long-running experiences that take away our sense of safety and security. Even if it doesn’t involve physical harm, it can lead toward isolation, depression, severe anxiety, and overwhelm. This week on the show, Michelle is back with a DriveTime Download inspired by the conversation on The Adult Chair private Facebook group to reflect on the nature of trauma and steps we can take to move forward in our Adult Chair!     MORE ADULT CHAIR:   The Adult Chair Website https://theadultchair.com   The Adult Chair Membership https://theadultchair.com/membership/     STAY CONNECTED:   Instagram: @michelle.chalfant   Facebook:...

96: DriveTime Download: Clearing Anxiety!

Leaving work and feeling inspired — I have a new Drivetime Download for you! This week, I want to talk all about clearing anxiety. It’s a massive trigger for so many of us this time of year, coming through my clients and group members all struggling to numb out, to escape the experience of anxiety. This week I want to help you navigate the rough waters of anxiety leading to significant, long-term change in your life. It’s time to get off the treadmill of temporary soothing of pain, so hop...

95: Creating Personal Change from The Adult Chair

We’re in the middle of January right now and if you’re like most of us, you’re probably already giving up on some of your well-intentioned resolutions that you set on New Year’s Eve. That’s completely normal, even though it’s likely disappointing. This week on the show, I’m going to give you a whole new way to think about accomplishing your goals: Making Change from the Adult Chair. Through visualization, meditation, journaling and so much more, you’re going to find the intrinsic motivation that will drive you to set realistic goals...

94: An Astrologer’s View of New Year Transitions with Rachel Lang

Were you feeling unnaturally thankful that 2017 ended, that you were embarking on a new journey for 2018? You’re not alone, and today’s guest is going to tell us all why! Rachel Lang is an intuitive astrologer and healer, and a consultant for businesses, and she’s here to provide much-needed perspective on a crazy year gone by, and guidance for the year to come!     LINKS & RESOURCES:   Rachel's Website rachellangastrologer.com/     MORE ADULT CHAIR:   The Adult Chair Website https://theadultchair.com   The Adult Chair Membership https://theadultchair.com/membership/     STAY CONNECTED:   Instagram: @michelle.chalfant   Facebook: facebook.com/MichelleChalfantfanPage   The Adult Chair Facebook Group: facebook.com/groups/theadultchair   YouTube: youtube.com/c/Michellechalfant ...

93: Drivetime Download: Grief

Michelle is in the car again, this time answering some community questions on how to handle grief, particularly during the holidays. What do you from the Adult Chair when you need someone to show up for you, and support you in your time of grief? What about from the other perspective? How do you show up for someone else experiencing grief or loss this holiday season? All that and more in our last episode before the new year!     MORE ADULT CHAIR:   The Adult Chair Website https://theadultchair.com   The Adult Chair Membership https://theadultchair.com/membership/     STAY CONNECTED:   Instagram: @michelle.chalfant   Facebook: facebook.com/MichelleChalfantfanPage   The Adult Chair...

92: Managing Holiday Gatherings from The Adult Chair

The holidays are upon is, and as a result more and more people are writing us to ask how you handle difficult family gatherings from the Adult Chair. So, we’re on it! This week we’re talking all about how you maintain your center, keep your calm, and don’t let strife dominate your holiday. You’ll be better equipped to define your own boundaries of what is and is not appropriate behavior. You’ll be able to assess the codependency that can so quickly invade your relationships. And we’ve got one sure-fire way...

91: What do I do with my Anger?

So many of us are afraid of our anger. We use language like, “don’t go there” or “stay calm”. We to push it down and shove it away and teach ourselves to hide from it, and hide it from others. In fact, this is the programming we get from others when we have anger. People close to us tell us to “chill out”, “calm down” or even “get over it”. The most insidious: sometimes we even hear “you are scaring me”. Of course, we don’t want to scare others, so...

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