110: Stopping Stress, Anxiety & Overwhelm from The Adult Chair
What do we do when we feel like we just can’t put one more thing on our plates? When the people we love and care about are expecting so much from us, it feels like we’re suffocating? When our career obligations increasing anxiety beyond our ability to cope? I know the feeling, and I know you know the feeling, and today on the show, I’m going to share a recent experience that had me turning to MY Adult Chair. I hope you find taking a seat in your own Adult Chair can help you soften the blows of stress and anxiety, too!
LINKS & RESOURCES:
This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh!
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14 Days To Peace & Balance
14 FREE journaling prompts to help you quiet the noise and find calm