fbpx
Search:
Michelle Chalfant | The Adult Chair | 110: Stopping Stress, Anxiety & Overwhelm from The Adult Chair
20320
podcasts-template-default,single,single-podcasts,postid-20320,single-format-standard,edgt-core-1.2,ajax_fade,page_not_loaded,,hudson-ver-2.2, vertical_menu_with_scroll,blog_installed,wpb-js-composer js-comp-ver-6.5.0,vc_responsive

110: Stopping Stress, Anxiety & Overwhelm from The Adult Chair

What do we do when we feel like we just can’t put one more thing on our plates? When the people we love and care about are expecting so much from us, it feels like we’re suffocating? When our career obligations increasing anxiety beyond our ability to cope? I know the feeling, and I know you know the feeling, and today on the show, I’m going to share a recent experience that had me turning to MY Adult Chair. I hope you find taking a seat in your own Adult Chair can help you soften the blows of stress and anxiety, too!

 
 
LINKS & RESOURCES:
 
Audible

This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh!

 
 

MORE ADULT CHAIR:

 

The Adult Chair Website

https://theadultchair.com

 

The Adult Chair Membership

https://theadultchair.com/membership/
 
 

STAY CONNECTED:

 

Instagram: @michelle.chalfant

 

 

The Adult Chair Facebook Group: facebook.com/groups/theadultchair

 



Search Podcasts

Discover Your Inner Child
Get this FREE course and discover how to connect with your inner child – the source of fun, passion, creativity and your most authentic self!
We respect your privacy. Your information is safe and will never be shared.
Your inner child is waiting to be nurtured. Sign up today!
×
×