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The Michelle Chalfant Show Life from the Adult Chair

428: Understanding Your Microbiome & Probiotics with Ara Katz

Explore the fascinating world of the human microbiome with Ara Katz, the inspiring co-founder of Seed Health. In this episode, we dive into how the tiny communities of microbes living in our gut, mouth, and skin play a big role in our physical and emotional well-being. Ara shares her journey into health science, fueled by personal experiences and life-changing events. We unravel the complexities of picking the right probiotics and the groundbreaking innovations from Seed Health, like their DS01 daily symbiotic.   We also chat about the unique roles of different microbiomes...

Dr. Bradley Nelson and The Emotion Code

427: Dr. Bradley Nelson and The Emotion Code

This week, we go into the world of energy healing with the incredible Dr. Bradley Nelson, the mastermind behind the Emotion Code and the Body Code. Get ready to uncover the secrets of subconscious healing and discover how releasing emotional baggage can transform your well-being.   Join me as I chat with Dr. Nelson about the profound connection between our emotions and physical health. Learn about the six categories of imbalances and how simple techniques like muscle testing can help you identify and address them.   Whether you're a skeptic or a believer, this...

426: How to Work with Your Inner Child

Welcome to another episode of The Adult Chair Podcast. Today, we're diving into the world of inner child work with Rebecca Fellenbaum, Sara Stansberry, and Jill Vyn. Get ready to unlock some serious emotional healing and personal growth as we explore how reconnecting with our inner child can change our lives.   In this episode, you'll hear some truly inspiring stories. We hear stories about feeling naive and asking "dumb" questions transformed into finding confidence through inner child work. Plus, you'll get practical advice on how to start your own journey to...

425: How Self Compassion Can Change Your Life with Dr. Kristin Neff

Today, we’re discussing self-compassion with none other than Dr. Kristin Neff. If you’ve ever felt overwhelmed by self-criticism or caught in the comparison traps of social media, this episode is your antidote. Dr. Neff is here to share her groundbreaking research on self-compassion and how it can reduce depression, anxiety, and even those dreaded feelings of shame and guilt.   Dr. Neff demystifies self-compassion and explains why it's so tough to be kind to ourselves, even when we can easily extend that kindness to others. We chat about how self-compassion is different...

healthy masculinity

424: Healthy Masculinity with GS Youngblood

This week's episode is a must-listen for anyone looking to deepen their understanding of healthy masculinity and emotional connection in relationships. We've got the incredible GS Youngblood on the show, the author of "The Masculine In Relationship" and "The Art of Embodiment for Men."    GS shares some wisdom on how men can embody their masculine core while staying emotionally attuned to their partners. We're diving deep into masculine leadership, emotional resonance, and the magic of "respond versus react." Imagine creating a relationship where trust and intimacy flourish — sounds dreamy, right?...

423: Healing Through Tantra

Note: This episode contains adult topics and has explicit content.   Ready to unlock the secrets of Tantra? This episode is a game-changer! We have the amazing Kimberly Coffin with us, a certified trauma-informed sex, love, and relationship teacher. Trust me, she's here to blow your mind about what Tantra truly is!   We dive deep into how Tantra intertwines with meditation, breathwork, and inner child work. Think of it as a holistic approach that aligns perfectly with The Adult Chair model to promote emotional well-being and healing. Kimberly breaks down practical tantric techniques...

422: Mastering Relationship Skills with Dr. Stan Tatkin

Could your relationship benefit from a deeper connection? Join us for a conversation with Dr. Stan Tatkin, co-founder of the PACT Institute and renowned for his psychobiological approach to couple therapy. We explore his inclusive approach to modern relationship structures, such as consensual non-monogamy and polyamory. Dr. Tatkin reveals his secrets for maintaining excitement in long-term relationships and offers advice on living authentically, fostering self-love, and operating from your adult mindset.   Ever wondered why you’re attracted to certain people? Dr. Tatkin explains the fascinating neurobiological roots behind our unconscious attraction to...

421: Trauma, Hope & Healing with Sarah K Grace

In this episode, we sit down with the incredible Sarah K Grace, who's been tapping into her psychic and intuitive abilities since she was just seven. Raised in a tough environment in South Dakota, Sarah battled addiction and fear but turned her life around to become a paramedic in California. Her story is one of triumph. Now, she’s a full-time medical intuitive and psychic surgeon.   Sarah shares about trauma recovery, the empath experience, and tips for healing and grounding energy. We also dive into the spiritual moments surrounding life and death....

420: Navigating Grief

Grieving the loss of a loved one can shake the foundation of your world, but what if there were practical tools to help you navigate this emotional whirlwind? Today, I dive deep into the emotional rollercoaster of grief, sharing my personal journey after losing my beloved dog, Maya. Whether you're dealing with the loss of a loved one, a pet, or even the bittersweet transition of an empty nest, this episode is packed with compassion, wisdom, and practical tips to help you navigate tough times.   I kick things off by exploring...

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