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The Michelle Chalfant Show Life from the Adult Chair

168- #2: Transform Your Parts and Find Self Love

We are made up of many parts that create our whole.   We can’t help but have parts like the doubter, blamer, the “I am a fraud” part, etc. We all have parts that we don’t like (or even hate) but we don’t know what to do with them….until today.   Today, I share with you what we do with these parts that you don’t like. I offer you a 7 step process on how you can transform these inner parts, find freedom and yes, grow to love yourself.     LINKS & RESOURCES:   Care/Of This show is brought...

167- #3: Healthy Relationships Part 2

Today’s show is a follow up to Healthy Relationships Part 1. This show has even more examples on how to create healthy relationships as well as how we can transform our current relationship, especially if the other person is being difficult.   I give you new tools and ideas for the transformation of any relationship. Another show with lots of information and ideas that you can begin to implement today!     LINKS & RESOURCES:   Meditation 10 Minute Meditation for Creating your Heart’s Desire     OTHERE RELEVANT ADULT CHAIR PODCAST EPISODES:   Episode 145 Calling In The One with Katherine Woodward Thomas     MORE...

166- #4: Healthy Relationships

Today I share with you how we create Healthy Relationships from The Adult Chair. Unfortunately, so many of us aren’t taught how to have healthy relationships. In fact, most of us enter into relationships with a lot of baggage which can activate our triggers, and leave us feeling helpless and not sure what to do to help or improve our relationship.   In today’s show I offer tools and tips on how we can create and/or improve our relationships. A big part of healthy relationships is being able to communicate effectively, which...

165- #5: The Enlightened Empath with Sarah Weiss

Feeling drained or fatigued? Maybe you pick up on other people’s emotions and can feel what they are feeling? This “phenomena” is not random, these are qualities of an empath.   Many of us are walking around with anxiety, depression, aches and pains and are not aware that these too are common “issues” empaths can have. This was how I spent the first half of my life, until I learned about empaths and how to set better boundaries for myself.   When we understand the qualities of being an empath, we can get healthy...

164- Taming Your Control Freak

Ouch! Did someone call you a control freak?! I get it…been there with that label. We think that we are getting so much done, life feels like it’s in order and things are just, “better” because of how we see and operate in the world. It’s just “who we are.”   I had to sit with that one when someone told me years ago that I was a control freak. I contemplated…”It isn’t who I am?” “Who would I be without my control?” Well it scared the crap out of me frankly.   After...

163- Feel Your Anger and Find Your Truth

How do you feel about anger? What do you do with your anger? Do you shove it down and override it with being “nice” so you “don’t rock the boat”?   Many of us grew up with unhealthy anger modeling. Maybe you had a narcissistic and/or angry parent in the home. Perhaps when you had anger in your home, you were told it was unacceptable or even bad.   Whatever the case may be, anger is a healthy and much needed emotion. Anger fuels our power and can help us to make decisions and...

162- A Conversation with Suzy

Today I had the pleasure of having a conversation with Suzy, someone that has had a life of enmeshment, codependency, abuse, attempted murder by her husband and more. She now lives with greater peace and balance than ever before and she says a large part of her transformation is due to The Adult Chair.   Her story is as unbelievable as it is inspirational. Grab your Kleenex when listening to this one and be prepared to view your own life through a different lens by the end of the show.   So grateful for...

161- Jealousy

After so many requests to talk about jealousy, here it is! A podcast that covers all things jealousy. What it is, what it isn’t and 8 ideas to help you to find balance around jealousy.   In today’s show I cover how important it is to raise your awareness around jealousy, how to stay out of story and assumptions, and change your state if you are stuck. I also share client examples of jealousy and how to move beyond it when you feel stuck in jealousy.   Lastly, I discuss how control plays into...

160- Boundaries and Defenses

When setting a boundary, often times the person we are talking to gets triggered and falls into a defense, then everything goes south. What do we do when this happens?   In today’s show, I talk with you about how we can “dismantle others defenses” and “diffuse triggers from others”.   It’s an empowering show with lots of tips on setting healthy boundaries and what to do when someone gets triggered by our boundaries.     LINKS & RESOURCES:   Care/Of This show is brought to you by Care/Of – Build a personalized daily vitamin pack with honest guidance and...

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