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Michelle Chalfant | The Adult Chair | 175- Setting Healthy Boundaries
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175- Setting Healthy Boundaries

Why do people cringe at the suggestion of setting a boundary? So many people respond with, “I don’t like confrontation” when I suggest a boundary.

 

Setting boundaries is tough to do if we were not modeled healthy boundaries growing up. Even if we came from a pretty healthy family, few people grew up with healthy boundary modeling.

 

In today’s show, I talk about what boundaries are, how to set them, examples of healthy versus unhealthy boundaries and the four key steps and “how to’s” to setting healthy boundaries.

 

I also discuss what to do when boundaries “backfire” and we are met with being upset or anger from another at our simple request.

 

I end with a few takeaways of what boundaries are and are not and what to do if you are in a toxic or even abusive relationship.

 

Boundaries are a necessary part of our lives and a key to healthy relationships. This show is filled with the right tools and tips to help you to start better taking care of yourself and learning how to set a simple request and teaching other people how to treat you.

 
 
OTHER RELEVANT ADULT CHAIR PODCASTS
 
Episode 160: Boundaries and Defenses

 

Episode 26: Boundaries versus Confrontation

 

Episode 80: How do I feel my Emotions

 
 

MORE ADULT CHAIR:

 

The Adult Chair Website

https://theadultchair.com

 

The Adult Chair Membership

https://theadultchair.com/membership/
 
 

STAY CONNECTED:

 

Instagram: @michelle.chalfant

 

 

The Adult Chair Facebook Group: facebook.com/groups/theadultchair

 



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