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The Michelle Chalfant Show Life from the Adult Chair

get unstuck

434: How to Get Unstuck

Have you ever felt stuck in life, like you dislike where you are but think you have no other options?   This is one of my least favorite places to be (and I’ve been there many times). Being unhappy feels bad enough…but what truly feels terrible is thinking there’s no way out.   And when we believe there’s no way out, it becomes a self-fulfilling prophecy.    That’s because it’s not our circumstances that keep us stuck, but our thoughts and beliefs. Stuck thoughts lead to stuck energy, which paralyzes us.    To get unstuck, we have to...

Karen Gelstein Attachment Styles Inner Child

433: Attachment and the Inner Child with Karen Gelstein

Hey there! Today, we’re journeying into the world of attachment theory and inner child work with the amazing Karen Gelstein. In this episode, we explore how early childhood bonds set the stage for our adult relationships. Whether you're navigating a romance or trying to keep the peace at work, understanding your attachment style is key. Are you secure, anxious, avoidant, or maybe a mix of it all? We've got you covered!   Karen, a seasoned trauma and addiction expert, joins us to shed light on the four primary attachment styles and how...

432: Your Brain and Body on Grief with Meghan Riordan Jarvis

In this heartfelt episode, we dive into the often uncharted waters of grief with the incredible Meghan Riordan Jarvis. As a trauma-trained psychotherapist and TEDx speaker, Meghan joins us to uncover the hidden layers of grief that many of us don't recognize. Spoiler alert: it’s not just about tears and sadness. We explore how grief can sneakily manifest in our bodies as physical ailments or even mimic depression.   Join us as we journey with Meghan, who shares her personal experiences and expert insights on processing grief instead of letting it simmer...

relationships

431: Relationships, Toxic Emotions, and Healing with Leah Guy

Today, we're diving into the world of emotional alignment and self-trust with the incredible Leah Guy, a spiritual teacher and intuitive healer. If you've ever found yourself chasing after external validation through relationships or career success, this episode is for you.   We kick things off by exploring how misalignment with our higher selves can leave us feeling off-kilter, like we're constantly efforting and pushing without making progress. But fear not, Leah is here to guide us back to our center and help us cultivate a loving relationship with ourselves and the...

Soul Plan & NDE

430: Your Soul Plan, NDE & More with Michelle Clare

Prepare for an adventure as we sit down with Michelle Clare, who shares her jaw-dropping stories of surviving not one, not two, but three near-death experiences. Each one of these profound moments left Michelle with a deeper understanding of the spiritual realms, so she’s here to unravel the mysteries of life after death, challenging conventional beliefs with tales of unconditional love and spiritual awakenings.   In our chat, Michelle opens up about how these experiences have empowered her as a medium and spiritual coach, offering wisdom on navigating life's toughest challenges, including...

429: Access Super Consciousness with RJ Spina

We're thrilled to have the remarkable RJ Spina joining us in this episode! RJ is a spiritual teacher with a story that's nothing short of miraculous – like overcoming a permanent chest-down paralysis in just 100 days. Yeah, you heard that right! RJ is here to share how he mastered his mind, tapped into higher consciousness, and transformed his life in ways most of us only dream of.   Throughout this episode, RJ peels back the layers of the ego and guides us on a journey beyond societal conditioning to reconnect with...

428: Understanding Your Microbiome & Probiotics with Ara Katz

Explore the fascinating world of the human microbiome with Ara Katz, the inspiring co-founder of Seed Health. In this episode, we dive into how the tiny communities of microbes living in our gut, mouth, and skin play a big role in our physical and emotional well-being. Ara shares her journey into health science, fueled by personal experiences and life-changing events. We unravel the complexities of picking the right probiotics and the groundbreaking innovations from Seed Health, like their DS01 daily symbiotic.   We also chat about the unique roles of different microbiomes...

Dr. Bradley Nelson and The Emotion Code

427: Dr. Bradley Nelson and The Emotion Code

This week, we go into the world of energy healing with the incredible Dr. Bradley Nelson, the mastermind behind the Emotion Code and the Body Code. Get ready to uncover the secrets of subconscious healing and discover how releasing emotional baggage can transform your well-being.   Join me as I chat with Dr. Nelson about the profound connection between our emotions and physical health. Learn about the six categories of imbalances and how simple techniques like muscle testing can help you identify and address them.   Whether you're a skeptic or a believer, this...

426: How to Work with Your Inner Child

Welcome to another episode of The Adult Chair Podcast. Today, we're diving into the world of inner child work with Rebecca Fellenbaum, Sara Stansberry, and Jill Vyn. Get ready to unlock some serious emotional healing and personal growth as we explore how reconnecting with our inner child can change our lives.   In this episode, you'll hear some truly inspiring stories. We hear stories about feeling naive and asking "dumb" questions transformed into finding confidence through inner child work. Plus, you'll get practical advice on how to start your own journey to...

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