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The Michelle Chalfant Show Life from the Adult Chair

422: Mastering Relationship Skills with Dr. Stan Tatkin

Could your relationship benefit from a deeper connection? Join us for a conversation with Dr. Stan Tatkin, co-founder of the PACT Institute and renowned for his psychobiological approach to couple therapy. We explore his inclusive approach to modern relationship structures, such as consensual non-monogamy and polyamory. Dr. Tatkin reveals his secrets for maintaining excitement in long-term relationships and offers advice on living authentically, fostering self-love, and operating from your adult mindset.   Ever wondered why you’re attracted to certain people? Dr. Tatkin explains the fascinating neurobiological roots behind our unconscious attraction to...

421: Trauma, Hope & Healing with Sarah K Grace

In this episode, we sit down with the incredible Sarah K Grace, who's been tapping into her psychic and intuitive abilities since she was just seven. Raised in a tough environment in South Dakota, Sarah battled addiction and fear but turned her life around to become a paramedic in California. Her story is one of triumph. Now, she’s a full-time medical intuitive and psychic surgeon.   Sarah shares about trauma recovery, the empath experience, and tips for healing and grounding energy. We also dive into the spiritual moments surrounding life and death....

420: Navigating Grief

Grieving the loss of a loved one can shake the foundation of your world, but what if there were practical tools to help you navigate this emotional whirlwind? Today, I dive deep into the emotional rollercoaster of grief, sharing my personal journey after losing my beloved dog, Maya. Whether you're dealing with the loss of a loved one, a pet, or even the bittersweet transition of an empty nest, this episode is packed with compassion, wisdom, and practical tips to help you navigate tough times.   I kick things off by exploring...

419: Healing Trauma and Shifting Negative Beliefs with Julie Poole

Content Warning: this episode discusses sexual assault.   Hey everyone! Today’s must-listen episode features Julie Poole, a hypnotherapist, counselor, and Reiki master. Julie shares actionable steps to transform your life, covering topics like shifting limiting beliefs, healing traumas, and the law of attraction.   Julie discusses everything from her childhood out-of-body experiences to overcoming panic attacks, depression, and physical ailments with the help of spiritual guides. We also talk about managing menopause symptoms through spiritual and dietary changes and explore trauma complexities, especially with narcissistic or emotionally neglectful parents.   We also go into into accepting...

418: Scalar Light Energy with Tom Paladino

Ready to dive into the mysterious world of scalar energy?   We've got an electrifying episode lined up with the one and only Tom Paladino, a true pioneer in this fascinating field. Listen in because we're about to unlock the secrets of scalar energy and its effect on our health and well-being.   In this episode, Tom takes us on a journey from the groundbreaking discoveries of Nikola Tesla to his own innovative methods of using scalar energy for healing. Imagine being able to address diseases by simply using a photograph to tap...

417: Empaths and Relationships with Sarah Weiss

In this episode, we dive into empathic relationships with the incredible Sarah Weiss, exploring what it truly means to be an empath and the unique challenges it entails. Sarah distinguishes being an empath from just being empathetic and discusses the importance of grounding techniques and setting boundaries to avoid losing oneself in relationships.     Additionally, we explore evolving relationships where each person remains connected to source energy for more fulfilling connections.     In this episode, you will hear: Differences between being an empath and being empathetic Challenges faced by empaths, including sensing energies and...

416: How to be Fully Human with Dr. Margot McKinnon

On today’s episode, I’m joined by Dr. Margot McKinnon. We dive into her fascinating journey involving spiritual encounters and near-death experiences, and how these shaped her groundbreaking Dominance Theory.   Dr. McKinnon talks about the need for spaces to ponder life’s big questions and shares her insights on unconditional love and the meaning of life. We also discuss nurturing children’s life paths and the power of shifting from punitive measures to nurturing approaches.   She introduces her Dominance Theory, explaining the five dimensions of self: body, mind, spirit, soul, and oneness. We also explore...

415: Tiny Traumas with Dr. Meg Arroll

Today’s episode is an absolute gem, especially if you’ve ever felt that nagging feeling that something just isn’t quite right, but you can’t put your finger on it. You know, those moments when everything seems okay on the surface, but deep down, you feel uneasy?    Well, you’re not alone, and we’ve got an expert to shed some light on this!   We’re thrilled to welcome Dr. Meg Arroll to the show. Dr. Arroll is a psychologist, scientist, and the brilliant author of "Tiny Traumas: When You Don’t Know What’s Wrong but Nothing Feels...

codependency revolution

414: The Codependency Revolution with Ross Rosenberg

This week I sat down with Ross Rosenberg to discuss how traditional approaches to codependency, narcissism, and trauma often miss the mark and how understanding the root of these behaviors, usually childhood trauma, is crucial for breaking free from unhealthy relationship patterns.   Ross Rosenberg is a global thought leader in codependency, narcissism, and trauma treatment.   In this episode, Ross introduces his innovative Human Magnet Syndrome, explaining why certain personality types are irresistibly drawn to narcissistic partners.   It's a hopeful and eye-opening discussion for anyone struggling with codependency. I talk about overcoming my own...

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