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The Michelle Chalfant Show Life from the Adult Chair

467: The Surprising Signs You’re in a Toxic Relationship

Today, I’m diving into a really important topic - how to recognize toxic relationships. These relationships can sneak into our lives and slowly chip away at our self-worth if we don’t know what to look for.    I’m sharing why we sometimes attract these patterns, often because of unresolved childhood wounds, and I’ll walk you through six key signs that can help you spot toxicity early on. We’ll talk about feelings of dread, gaslighting, blame, and other subtle behaviors that can leave us feeling confused and small. I’m also sharing some personal...

466: Taming Your Control Freak

Today, I am diving deep into the concept of control and how to release its grip on our lives and others. I introduce six control-busting truths designed to help mitigate the fear-driven need to control everything.    Drawing from personal experiences as a recovering control freak, I discuss the impact of control on mental health and daily life, the connection to codependency, and the extreme exhaustion that comes from trying to maintain control. We explore the importance of accepting things as they are, trusting the process, and challenging our controlling nature to...

465: Why You Keep Getting Triggered

Today, I am delving into the concept of triggers and how they reflect our unconscious beliefs. I share my personal experience with a recent trigger and explain step-by-step how I processed and resolved it using the Adult Chair model.    I demonstrate how identifying and integrating our unconscious parts can lead to emotional healing and self-awareness.   In this episode, you will hear: Understanding what emotional triggers are and how they show up A personal story about navigating a triggering moment An emotional breakthrough and steps toward healing   RESOURCES   The Adult Chair book is NOW AVAILABLE!     MORE...

464: What Past Lives Can Teach You About Healing with Sarah Breskman Cosme

I had the absolute joy of sitting down with hypnotherapist Sarah Breskman Cosme for a truly eye-opening conversation. Sarah’s journey from a challenging childhood to becoming a master hypnotist is nothing short of inspiring. In this episode, we explore how hypnotherapy changed her life, her incredible training with Dr. Brian Weiss and Dolores Cannon, and how she now helps others heal through past life regressions and by tapping into higher consciousness.   Sarah shares powerful lessons from her clients, the magic of self-hypnosis, and her perspective on the global awakening that’s unfolding...

463: The Surprising Link Between Your Emotions and Illness

Join me on this enlightening episode as I welcome Marie Manuchehri, an intuitive healer and former oncology nurse.    Marie shares her fascinating journey from a holistic upbringing to discovering her psychic abilities while working with cancer patients. She discusses how she navigated the medical field and transitioned into energy healing, emphasizing the importance of self-love and maintaining high vibrational energy. We dive into topics like the healing power of perception, the role of emotions in physical health, and how to enhance your intuitive capabilities.   In this episode, you will hear: What energy...

462: The Art of Abundance: Cathy Heller’s Manifestation Journey

On today’s show, I sit down with author and speaker Cathy Heller to discuss her book, 'Abundant Ever After: Tools for Creating a Life of Prosperity and Ease.' Cathy shares her personal journey from a challenging childhood to discovering the true meaning of abundance through spiritual teachings and personal growth.    We delve into deep topics such as the philosophy of Kabbalah, the importance of receiving, setting intentions, and finding purpose. Cathy also offers practical advice for establishing a morning routine and cultivating a mindset of abundance and self-worth.   In this episode, you...

461: Integrating The Adult Chair into Everyday Life with LaShonda Walker

In today’s episode, I sit down with LaShonda Walker, one of my esteemed coaches, to discuss the profound impact of the Adult Chair model on various aspects of life. LaShonda shares how the model has helped her in parenting, navigating triggers, and maintaining peace.    We delve into the generational healing that arises from using the model and how it has transformed relationships within families. LaShonda also highlights the importance of emotional awareness and the power of intuition.   In this episode, you will hear: Insights on parenting through the Adult Chair and building...

460: Break Free from Limiting Beliefs with Thais Gibson

This week, I’m joined by Thais Gibson, an expert in personal development and the subconscious mind. Thais shares her journey from being a sensitive child in a chaotic home to becoming a leader in subconscious reprogramming.   We dive into the roots of limiting beliefs, how our early experiences shape attachment styles, and what it really takes to heal. Thais brings so much wisdom and practical insight to this conversation, especially around building self-esteem, setting boundaries, and healing the inner child.   In this episode, you will hear: The truth about where limiting beliefs...

459: Six Ways to Move into Your Adult Chair Now

May is Mental Health Awareness Month, and it’s a great time to check in with yourself. In this episode, I’m answering a question I hear all the time: How do I know if I’m in my Adult Chair?   I explain what it looks like when you’re stuck in ego or fear, and how different life feels when you’re grounded, present, and connected to your truth. I’m also sharing simple tools I use to stay in my adult chair each day.   If you’re new to The Adult Chair or just need a refresher,...

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