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The Michelle Chalfant Show Life from the Adult Chair

The Astro Twins- astrology

441: Astrology Insights for 2025 with The Astro Twins

Get ready for a cosmic adventure as we chat with the Astro Twins, Tali and Ophira Edut! These dynamic sisters share their journey into the world of astrology, sparked by a simple birth chart that unveiled a universe of possibilities. They break down astrology as a "selfie of the sky," helping us understand that there's so much more to it than just your sun sign. We'll dispel common myths and highlight astrology's grounding in science and math, making it a powerful tool for self-discovery and intentional living.   Learn why Mercury's retrograde...

How to Life a Soul Aligned Life

440: How to Live a Soul Aligned Life

Welcome to a brand-new episode of The Michelle Chalfant Show, where we're diving into the magical realms of intuition, synchronicity, and soul alignment. After a decade with The Adult Chair Podcast, I'm thrilled to rebrand to something a little more personal while blending psychology with spirituality to help you live authentically and align with your true essence.   In today's episode, we explore the power of trusting your intuition and recognizing the signs the universe throws our way. From unexpected encounters to those quirky repeated numbers, these synchronicities are the universe's way...

ruminating thoughts

439: Holiday Special: End Ruminating Thoughts with Parts Work

“I’m such a horrible person.” “I can’t believe I did that…I’m so stupid.” “I’m not good enough.”   Do these types of thoughts sound familiar? If so, you’re not alone.   As humans, we can be so mean to ourselves. We make a mistake and beat ourselves up for hours. We look in the mirror and are met with a barrage of negative self-talk. Sometimes these thoughts come at us relentlessly, like a flood.   But these thoughts are not the truth about who we are. They come from an inner part or voice inside of us that...

make peace

438: Holiday Special: How to Make Peace with Your Past

You’re here today, doing the work, living from your Adult Chair, becoming who you want to become.    It feels really good. But as we live and grow and transform, it can sometimes bring up negative feelings about our past.   Whether we made mistakes, missed opportunities, were hurt by someone or experienced a life-altering loss, every one of us has something about our past we wish we could change.   Regret can cut deep – into our very souls – and bring a lot of pain, shame and blame with it.    But whenever we live in...

High Functioning Codependency

437: High Functioning Codependency with Terri Cole

In this episode, we’re exploring the world of high-functioning codependency with our guest, Terri Cole. This isn't your typical chat about codependency; Terri's giving it a fresh spin, especially for those of us who juggle a million things and still find time to care a little too much about everyone else's problems.   Terri breaks down how high-functioning codependents — often the go-getters and perfectionists among us — end up sacrificing their own well-being. Sound familiar? We get into the nitty-gritty of societal norms, early family expectations, and how these can set...

436: Nervous System Regulation with Prema Gaia

Today, we have a conversation with Prema Gaia, a somatic teacher and meditation guide. We discuss nervous system regulation and spiritual awakening. Prema shares her journey from modeling to finding spiritual depth and self-empowerment, opening up about her struggles with trauma and addiction and how she found peace through spirituality and nervous system balance.   Prema talks about key moments in her spiritual awakening, like a life-changing book and walking 350 miles with just the clothes on her back. We also cover the temptation of external validation, the need for authenticity, and...

435: How to Connect with Your Spirit Guides with Michelle Galoob

We have the fabulous Michelle Galoob joining us to unravel the mystique of intuition and the spiritual realm. This episode is a goldmine for anyone curious about distinguishing between the whispers of intuition and the shouts of ego.    Michelle shares her personal tale of shifting from a logic-driven life to embracing the universe's guidance. It's a wild ride that kicks off with a chance encounter with a healer from Argentina, flipping her world upside down and unveiling her hidden intuitive gifts. We chat about the dance between skepticism and belief and...

get unstuck

434: How to Get Unstuck

Have you ever felt stuck in life, like you dislike where you are but think you have no other options?   This is one of my least favorite places to be (and I’ve been there many times). Being unhappy feels bad enough…but what truly feels terrible is thinking there’s no way out.   And when we believe there’s no way out, it becomes a self-fulfilling prophecy.    That’s because it’s not our circumstances that keep us stuck, but our thoughts and beliefs. Stuck thoughts lead to stuck energy, which paralyzes us.    To get unstuck, we have to...

Karen Gelstein Attachment Styles Inner Child

433: Attachment and the Inner Child with Karen Gelstein

Hey there! Today, we’re journeying into the world of attachment theory and inner child work with the amazing Karen Gelstein. In this episode, we explore how early childhood bonds set the stage for our adult relationships. Whether you're navigating a romance or trying to keep the peace at work, understanding your attachment style is key. Are you secure, anxious, avoidant, or maybe a mix of it all? We've got you covered!   Karen, a seasoned trauma and addiction expert, joins us to shed light on the four primary attachment styles and how...

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