Search:
Michelle Chalfant | The Adult Chair | Podcasts
-1
archive,post-type-archive,post-type-archive-podcasts,edgt-core-1.2,ajax_fade,page_not_loaded,,hudson-ver-2.2, vertical_menu_background_opacity, vertical_menu_with_scroll,blog_installed,wpb-js-composer js-comp-ver-6.5.0,vc_responsive
 

The Michelle Chalfant Show Life from the Adult Chair

457: Transform Your Triggers Today

In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing happens when we allow ourselves to feel our pain instead of avoiding it.   I also share personal stories and practical tools you can use to start breaking old patterns, create healthier connections, and hold more unconditional love for yourself and the people around you. When we...

the adult chair events and retreats

456: Barriers to Breakthroughs: The Five Pillars

Today, I’m sharing a powerful conversation about something we all need but many of us were never taught: how to become a healthy adult.   In this episode, I walk through the five pillars of emotional health from my new book The Adult Chair and how each one helps us break old patterns, heal childhood wounds, and feel more grounded in our lives. I also open up about my own story, from growing up around anger to learning how to set boundaries and reconnect with my true self.   This is about personal growth,...

455: The Path to Living from Your Soul

Today, I’m answering a question I get all the time: “How do I connect with my soul?” The answer isn’t complicated, but it does requires us to slow down. I’m sharing how simple micro-moments of presence can help you tune into your inner wisdom and return to yourself. I’ll also tell a personal story about how a quiet walk (not the episode I planned!) turned into the download for this conversation.   You don’t need hours of meditation to feel your soul. Just a minute of silence, a breath, or a moment...

454: How Embodiment Heals Relationships with Michaela Boehm

Get ready for an enlightening conversation as I sit down with Michaela Boehm, renowned intimacy coach and relationship expert, to explore the essential elements of nurturing and maintaining healthy relationships. Michaela shares her wisdom on how nervous system regulation is key to fostering true intimacy and connection, and how relationships require care and attention, not just “work.”   We discuss how generosity through simple acts of kindness, consideration, and praise can be the cornerstone of a thriving relationship. Michaela emphasizes the importance of offering the benefit of the doubt and alleviating heavy...

453: How to Thrive as an Empath with Dr. Judith Orloff

Get ready for a transformative conversation as I welcome Dr. Judith Orloff—psychiatrist, empath, and bestselling author—onto the show to dive deep into the world of empathy and energy management. Judith shares her incredible wisdom on how being an empath can be both a profound gift and a real challenge, and she offers powerful, practical tools to protect your energy and set healthy boundaries.   We talk about how empaths can feel deeply without taking on other people’s pain, and how to embrace empathy as a strength—not something that drains you. Judith also...

452: Your Awakened Brain with Dr. Lisa Miller

Prepare for an eye-opening conversation as Michelle sits down with Dr. Lisa Miller, a psychologist, researcher, and bestselling author, to explore the science of spirituality and its profound impact on mental health and well-being.   Dr. Miller shares groundbreaking insights from her research on the "awakened brain," revealing how spirituality is not just a belief system but a fundamental aspect of human resilience and flourishing. She delves into the neuroscience behind spiritual awareness and how cultivating this awareness can enhance our lives, relationships, and overall sense of purpose.   Drawing from decades of research...

451: Life Plans & NDE’s with Dr. Lotte Valentin

Get ready for a transformative episode as Michelle sits down with Dr. Lotte Valentin, a physician, medium, and medical intuitive, who shares her incredible journey from being an atheist to a healer with a deep connection to the spirit world.   Dr. Lotte’s story is one of resilience and awakening, beginning with two near-death experiences (NDEs) in the 90s that completely shifted her perspective on life, spirituality, and healing. From experiencing profound out-of-body moments to being guided towards her true calling, Dr. Lotte takes us on a journey of self-discovery, ancestral healing,...

450: Rethinking Fitness with Mark Sisson

This episode is going to flip your fitness world upside down, or should we say, right side up! This week, Michelle sits down with the legendary Mark Sisson, the powerhouse behind the Primal and Paleo movement, to explore the magic of metabolic flexibility and minimalist fitness.   Mark, a former elite athlete, dishes out his wisdom on how walking, paired with a smart eating strategy, can be your ticket to lifelong health and wellness. We explore the world of ketogenic and low-carb diets, debunking myths and sharing insights on how to harness...

449: Finding Balance in a Chaotic World With Jennifer Dawn

Welcome to another episode of the Michelle Chalfant Show, where we’re cutting through the chaos of today’s world with the incredible Jennifer Dawn. Jennifer, a gifted medium and spiritual life coach, is here to shed light on the energetic shifts we're all feeling and why they're actually paving the way for a brighter future.   We kick things off by chatting about the whirlwind of emotions many of us experience — anger, uncertainty, and even the urge to shake things up in our lives. Jennifer offers her wisdom on how these turbulent...

Search Podcasts

Year

Subscribe

Start Living Authentically

Get weekly tips, tools and personal words of encouragement from Michelle as you learn to live more authentically in your Adult Chair.

Let’s Be Friends

2024 © Michelle Chalfant – The Adult Chair ® | All Rights Reserved

Get the first chapter FREE!

Get the first chapter of The Adult Chair book totally FREE!

It’s the perfect place to start, especially if you’ve ever felt stuck, overwhelmed, or just a little off. This chapter offers a gentle peek into what healing can look like when you begin showing up for yourself with compassion and curiosity.

We respect your privacy. Your information is safe and will never be shared.
Your inner child is waiting to be nurtured. Sign up today!
×
×