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The Michelle Chalfant Show Life from the Adult Chair

85: The Power and the Promise of Journaling!

Never considered yourself much of a journaler? I get it. I’ve heard all the reasons, too. Not enough time. Not sure what to write. Can’t keep up with it. I did it once a while ago and didn’t see any results. The list goes on and on and on!   But for those who have managed to get over the hump, who have conquered the perils of the blank page, they know that the benefits of introspection through journaling are as deep as they are broad. You can heal yourself, build a...

84: Raising Self-Esteem

Many of us have a fragile relationship with our self-esteem. Even those who wear a brave face may be struggling inside, fighting negative self-talk and our history of lack of validation. Today, we’re talking about reprogramming, new language that can help you see yourself in a new light. This is a doorway you’ll open to connect to something bigger, deeper than yourself, and realign your relationship to your experiences as just that: experiences, and nothing more.   Since meditation is such a key component to this work, make sure to check out...

83: Building True Connections from The Adult Chair

Ready for better relationships in your life? Perhaps you crave deeper connections, healthier relationships with better communication? In today’s show, I talk about how to do just that. Most of us weren’t taught how to have healthy relationships, but today we discuss how to change all of that and create healthy relationships from the Adult Chair.     MORE ADULT CHAIR:   The Adult Chair Website https://theadultchair.com   The Adult Chair Membership https://theadultchair.com/membership/     STAY CONNECTED:   Instagram: @michelle.chalfant   Facebook: facebook.com/MichelleChalfantfanPage   The Adult Chair Facebook Group: facebook.com/groups/theadultchair   YouTube: youtube.com/c/Michellechalfant ...

82: DriveTime Download: Turbulent Times Equals Change is Coming

Does your life ever feel just plain turbulent? Your relationships are off center, you’re questioning your most important decisions, you’re full of anxiety and stress … I know I do! That’s why I have to talk to you today! I’m reflecting on two areas of turbulence in my own life — in my marriage, and my family — and I’m so excited about it because it gives me the chance to share how I count on The Adult Chair to bring calm skies, presence in my emotions, and the open...

81: Katie Hendricks Brings Plain Talk on Relationships and Intimacy in The Adult Chair

We’re nearing the end of our series on relationships and for our next-to-last episode, we have one of our favorite people on the hook to answer some of your best and most personal questions about your long-term relationships, marriages, and the intimacy you are seeking within them! Katie Hendricks has been a pioneer in body intelligence and conscious loving for over forty years. She is the co-author of twelve books, including the best-selling Conscious Loving Ever After: How to Create Thriving Relationships at Midlife and Beyond. She co-founded the Spiritual...

80: DriveTime Download: How do I Feel My Emotions? A special for Facebook Members!

So many of us have no idea how to feel our emotions. For a variety of reasons, we are simply just not in touch with them, or even cut ourselves off from feeling them, (unless they are happy emotions.) There is great power in feeling our emotions and in this special DriveTime Download, I give you three easy tips on how to begin to feel your emotions and open up to a whole new world as a special response to our Facebook Private Group members and the rich discussion they’re...

79: Raising Teens from Your Adult Chair with James Wellborn

We all want that one manual for parenting teens but where is it? What do we do when we find out our teen has been drinking, using drugs, or vaping? For parents, this can be triggering and scary! Our goal is to learn to parent from a healthy place, and that’s when we learn to parent from our Adult Chair. This means we stay present, we respond vs react, we set healthy boundaries and have honest (and sometimes tough) conversations with our kids to keep them safe through their teen...

78: Meditation, Mindfulness, and Peace with Buddhist Noah Levine

What does it mean to find happiness? Noah Levine tried to find it — with motorcycles and leather jackets and drugs and more — only to discover that the true path to happiness is on the inside. Since then, he’s become one of the foremost instructors of mindfulness and meditation from the Buddhist perspective thanks to his own journey of peace, and he’s with us today to share more.   This week’s episode kicks off a series of conversations on relationships with a focus on our inner relationship, the one we have...

77: Drive Time Download: What do you do with pain?

Once again, the car has shown itself to be a terrific vessel for inspiration! So many clients have been facing this central question that I found it a great time step back and share some guiding thoughts. When we experience a negative emotion, our instinct is to jump out of it, to move back to happiness and peace as quickly as possible. But we’re not taught to do that authentically so we look for an escape. Today I have some thoughts on how to approach pain from the Adult Chair...

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