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The Michelle Chalfant Show Life from the Adult Chair

489: Rewiring PTSD and Healing Trauma with Mike Zeller

Trigger Warning: This episode includes discussion of suicide, PTSD, and trauma. Please listen with care and step away if needed.   Today, I’m sitting down with someone I’ve known for years and whose story moved me deeply. Mike Zeller joins me for a powerful, raw, and eye opening conversation about trauma, healing, nervous system regulation, and the life changing breakthroughs that helped save his wife, his marriage, and his family.   Mike opens up about the traumatic season that began when his daughter was born. His wife, a three time suicide survivor with complex...

482: Astrology: Your Guide to Purpose, Relationships, and Uncertainty with Monica Lorraine

Today, I sat down with my dear friend and astrologer Monica Lorraine to explore the deeper wisdom within your astrology chart. You’re so much more than your sun sign. Your birth chart is a map of your soul that reveals who you are and why you’re here.   Monica shares how understanding your chart can help you grow emotionally and spiritually, navigate relationship patterns, and uncover your true purpose. She explains what a birth chart is, how planetary movements influence your life, and how to use astrology as a practical tool for...

479: The Power of Energetic Cord Cutting

Today, I’m diving into the powerful practice of cord cutting - a simple but transformative way to release old ties and reclaim your own energy.   We create energetic cords with everyone we interact with, from loved ones to strangers. These connections can weigh us down with resentment, heartbreak, and even other people’s emotions. Cord cutting isn’t about ending relationships. It’s about keeping your energy field clean, clear, and truly your own.   In this episode, I share: What energetic cords are and how they affect us Why cutting cords doesn’t mean cutting people...

475: The Healthy Way to End a Relationship

Not every relationship is meant to last forever. Friendships, partnerships, even family or work connections can shift. Sometimes the healthiest choice is to let them go. But how do you do that with compassion, clarity, and grace?   In this episode, I’m sharing how to recognize when a relationship has run its course, what it means from a soul-growth perspective, and how to navigate endings without blame, shame, or judgment. You’ll also learn how to move forward with self-compassion and confidence, even when grief arises.   In this episode, you will hear: How to...

474: From Empty Nest to New Beginnings

When our kids leave the nest, we’re left with a house that feels quieter, emptier, and sometimes unbearably still. This transition can stir up grief, loss, and confusion about who we are without the daily role of being “mom” or “dad” at the center of our lives.   In this episode, I’m talking about the very real experience of empty nest syndrome and how to navigate it with compassion and consciousness. No one prepares us for this season of life, but it can also be an opportunity to reconnect with ourselves, process...

473: Are You Being Gaslit? Here’s How to Know for Sure

Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting your reality, or thinking maybe it’s just me, this episode is for you.   In today’s show, we’re taking a clear, grounded look at what gaslighting really is, how to spot it, and how to reclaim your truth and power when it happens. Whether it’s happening in a romantic relationship, at work, or with family, you’ll walk away with tools to identify gaslighting and protect your sense of self.   In this episode, you...

469: Overcoming Codependent Habits

Today, I’m talking about one of my absolute favorite topics…codependency. I’ve lived this, I’ve healed from it, and today I’m sharing my personal story of what that journey looked like for me.    This conversation was inspired by a thoughtful question from one of our listeners who asked how to handle the hurt and pain that can come from our own codependent behaviors in relationships.    Together, we explore what codependency really is, how it often shows up unconsciously, and why it can be so manipulative without us even realizing it. I’ll walk you...

467: The Surprising Signs You’re in a Toxic Relationship

Today, I’m diving into a really important topic - how to recognize toxic relationships. These relationships can sneak into our lives and slowly chip away at our self-worth if we don’t know what to look for.    I’m sharing why we sometimes attract these patterns, often because of unresolved childhood wounds, and I’ll walk you through six key signs that can help you spot toxicity early on. We’ll talk about feelings of dread, gaslighting, blame, and other subtle behaviors that can leave us feeling confused and small. I’m also sharing some personal...

461: Integrating The Adult Chair into Everyday Life with LaShonda Walker

In today’s episode, I sit down with LaShonda Walker, one of my esteemed coaches, to discuss the profound impact of the Adult Chair model on various aspects of life. LaShonda shares how the model has helped her in parenting, navigating triggers, and maintaining peace.    We delve into the generational healing that arises from using the model and how it has transformed relationships within families. LaShonda also highlights the importance of emotional awareness and the power of intuition.   In this episode, you will hear: Insights on parenting through the Adult Chair and building...

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