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The Michelle Chalfant Show Life from the Adult Chair

320 – How to Become Happier with Gretchen Rubin

Whether it’s eating healthier, getting exercise, starting a meditation practice or staying socially connected, figuring out what to do to be happy might be simple – but actually doing these things and living in a way that lets us experience happiness is much harder.   When we know there are things we can do that will make us healthier and happier, why do we struggle to actually do them? Why do we get caught in a cycle of chasing happiness instead of choosing joy, even when we know better?   This is what Gretchen Rubin...

319 – The “How Tos” of Deep Connection with Graham Chalfant

We live in a world that’s both more connected and more disconnected than ever. With things like Zoom, FaceTime and social media, we can get in touch with others with the click of the button.    But we also have an epidemic of loneliness. We scroll by each other without really engaging with each other. Even in our most intimate relationships, we can easily find ourselves co-existing without connecting at the heart level.    The busyness of our world will naturally cause us to drift apart from each other without intentional effort, so a...

318 – Unlock Your Body’s Ability to Heal with Dr. Kulreet Chaudhary

As human beings, we are hardwired to heal. Think about it: if you get a cut or a scrape, your body naturally repairs itself. If you get a cold or flu, your immune system kicks in to fight off the invader and keep you healthy.    Healing is our birthright…so if we’re experiencing disease, it’s a sign that something is blocking our natural ability to heal.   Dr. Kulreet Chaudhary is a neurologist and Ayurvedic medicine expert who looks at healing through the lens of energy and harmony, bringing the mind, body and soul...

317 – How to Manifest Anything with Dr. Joe Vitale

Whether you love manifesting or you’re still a little skeptical, I want you to consider one thing: if the Law of Attraction really is a law of nature, like gravity, is it possible that it is working in your life whether you know it or not?   Is it possible that your unconscious beliefs are shaping your reality in ways you don’t realize – or want – simply because you haven’t chosen another way of thinking?   This was the reality of Dr. Joe Vitale’s life when he was homeless and living on the...

316 – Healing with Psychedelics with Paul Austin

I’m sure we all have an image that comes into our minds when we think about psychedelics – probably something related to hippies, jam bands and wild colors and shapes. But what if there’s something more to these substances? What if they could be powerful tools for healing?   I know, I know: when I first heard people ask that question, I was skeptical too. I thought of psychedelics as drugs, and I definitely don’t advocate for drug use or numbing out instead of feeling emotions. But when I started researching the...

315 – Emotional Mastery with Dr. Joan Rosenberg

We all experience emotions, but most of us don’t really understand what emotions are. These feelings can drastically alter our day, our life and our experience in the world, yet they’re intangible and often messy and confusing. It’s no wonder many of us try to avoid them altogether.    Well, get ready to have your mind blown and to see emotions in a whole new light in this brilliant episode with Dr. Joan Rosenberg. Dr. Rosenberg began her study of emotions when she was trying to figure out what made some people...

314 – Healing our Abandonment Wound with Susan Anderson

Rejection is one of the greatest fears we have as humans. Even simple rejections like not making the team or being chosen for a job – things we know aren’t personal – still sting deeply. Why does rejection seem to hit at the core of who we are?   Susan Anderson began asking this question when she went through a personal experience of abandonment. The love of her life left her suddenly for another woman, and although she was a practicing psychotherapist with immense knowledge of the human mind, she still found herself in...

313 – Developing a Soul Practice with Graham Chalfant

Anyone who knows me knows I LOVE deep conversation, and in this show, I’m letting you in on a beautiful conversation I had with my husband during one of our weekly coffee chats. This was totally unplanned, but as our chat turned into a conversation about the soul, connection and spiritual practice, I felt such important information coming through and hit “record” so all of you could join us in thinking about how to live a more grounded and loving life.   As humans, most of us live from the place of...

312 – Healthy Sexuality, Healing Sexual Trauma and Reclaiming Pleasure with Dr. Holly Richmond

Let’s talk about sex, baby! Our sexuality is a core part of ourselves and the human experience, but for too long, we’ve treated sex as a taboo subject. Well, in this episode, we’re “going there” and hopefully breaking down some walls and shame in the process.   My guest on this episode, Dr. Holly Richmond, is a marriage and family therapist, sex therapist and somatic (body-based) therapist who helps individuals and couples heal trauma and find greater intimacy and connection with themselves and each other. In this episode, we talk about why...

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