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Results for: grief

432: Your Brain and Body on Grief with Meghan Riordan Jarvis

In this heartfelt episode, we dive into the often uncharted waters of grief with the incredible Meghan Riordan Jarvis. As a trauma-trained psychotherapist and TEDx speaker, Meghan joins us to uncover the hidden layers of grief that many of us don't recognize. Spoiler alert: it’s not just about tears and sadness. We explore how grief can sneakily manifest in our bodies as physical ailments or even mimic depression.   Join us as we journey with Meghan, who shares her personal experiences and expert insights on processing grief instead of letting it simmer...

420: Navigating Grief

Grieving the loss of a loved one can shake the foundation of your world, but what if there were practical tools to help you navigate this emotional whirlwind? Today, I dive deep into the emotional rollercoaster of grief, sharing my personal journey after losing my beloved dog, Maya. Whether you're dealing with the loss of a loved one, a pet, or even the bittersweet transition of an empty nest, this episode is packed with compassion, wisdom, and practical tips to help you navigate tough times.   I kick things off by exploring...

265 – How We Heal Grief with Sharon Brubaker and Erica Honore

We as a society and individuals don’t do grief very well. For most of us, it’s something we’d rather just not “do” at all. Even knowing what to say to a grieving friend can leave us tongue tied and lost.   But as much as we wish it weren't true, if we’re human, we’re going to experience loss at some point in life. And grief takes many forms. It can come with a change in lifestyle, a relationship or job we love or with the loss of a pet, sending a child...

93: Drivetime Download: Grief

Michelle is in the car again, this time answering some community questions on how to handle grief, particularly during the holidays. What do you from the Adult Chair when you need someone to show up for you, and support you in your time of grief? What about from the other perspective? How do you show up for someone else experiencing grief or loss this holiday season? All that and more in our last episode before the new year!     MORE ADULT CHAIR:   The Adult Chair Website https://theadultchair.com   The Adult Chair Membership https://theadultchair.com/membership/     STAY CONNECTED:   Instagram: @michelle.chalfant   Facebook: facebook.com/MichelleChalfantfanPage   The Adult Chair...

426: How to Work with Your Inner Child

Welcome to another episode of The Adult Chair Podcast. Today, we're diving into the world of inner child work with Rebecca Fellenbaum, Sara Stansberry, and Jill Vyn. Get ready to unlock some serious emotional healing and personal growth as we explore how reconnecting with our inner child can change our lives.   In this episode, you'll hear some truly inspiring stories. We hear stories about feeling naive and asking "dumb" questions transformed into finding confidence through inner child work. Plus, you'll get practical advice on how to start your own journey to...

394 – Holiday Special: Loneliness at the Holidays with Dr. Dain Heer

The holidays are a time where it feels like everything is a bit magnified: there is so much joy and brightness in the world but also space for sadness, loneliness and grief to be amplified.   It’s a touchy time of year where whatever we’re feeling gets underscored by parties, gatherings and traditions.   But the holidays don’t create these feelings. In fact, according to my guest on the podcast today, WE don’t even create most of these feelings. Rather, we pick them up from our parents and the world around us, and the...

384 – Grieving Gracefully with Kris Carr

Grief is a messy, complicated emotion, and very few of us know what to do with it.   We don’t want to (or know how to) feel it, and when we’re around others who are grieving, most of us freeze.   We feel uncomfortable, so we say nothing or say the wrong thing or stay away, all of which just adds to the pain.    That was me in my 20s and 30s. But when I lost my father, I could no longer avoid grief. He taught me how to grieve…and I found that grief, as...

381 – Summer Series: How To Get Rid of Negative Emotions

Grief, anger, sadness, fear…YUCK! I don’t know anyone who likes to feel these emotions.    I get emails from you guys all the time asking how to get rid of “negative” emotions like these.   But are these emotions really negative? Or do they serve a purpose in our lives?   While some emotions might feel more unpleasant than others, I personally don’t believe any emotion is negative. All emotions are part of the human experience and carry information for us.   However, they can create negative experiences in life when we get stuck in them.   The problem isn’t...

367 – Change Your Mindset & Change Your Life with Michael Hyatt

There’s something in your life you want to change. Where do you start?    My friend, business coach and wildly successful entrepreneur, Michael Hyatt, says there’s one thing we can change that transforms everything else: our minds.   Our thoughts drive our actions, and our actions drive our results, which is why if we want different outcomes in life – whether in our relationships, our business, our finances or our happiness – we have to start by looking within.   In this episode, Michael explains the inner narrator we all have, a part of us that...

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