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Results for: emotions

381 – Summer Series: How To Get Rid of Negative Emotions

Grief, anger, sadness, fear…YUCK! I don’t know anyone who likes to feel these emotions.    I get emails from you guys all the time asking how to get rid of “negative” emotions like these.   But are these emotions really negative? Or do they serve a purpose in our lives?   While some emotions might feel more unpleasant than others, I personally don’t believe any emotion is negative. All emotions are part of the human experience and carry information for us.   However, they can create negative experiences in life when we get stuck in them.   The problem isn’t...

377 – Summer Series: Why and How To Feel Your Emotions

In my 25 years of private practice, the #1 issue I worked on with clients was feeling their emotions.    Whether someone was anxious, reactive and raging or numb to the world, the question they were all asking was, “What the heck do I do with these emotions?”   I’ve been there too. And it breaks my heart, because experiencing emotions is one of the gifts of being human.    But the good news is that all of us can reclaim this part of ourselves and learn to feel our emotions. And when we do, it...

359 – Why and How To Feel Your Emotions

In my 25 years of private practice, the #1 issue I worked on with clients was feeling their emotions.    Whether someone was anxious, reactive and raging or numb to the world, the question they were all asking was, “What the heck do I do with these emotions?”   I’ve been there too. And it breaks my heart, because experiencing emotions is one of the gifts of being human.    But the good news is that all of us can reclaim this part of ourselves and learn to feel our emotions. And when we do, it...

332 – How to Get Rid of Negative Emotions

Grief, anger, sadness, fear…YUCK! I don’t know anyone who likes to feel these emotions.    I get emails from you guys all the time asking how to get rid of “negative” emotions like these.   But are these emotions really negative? Or do they serve a purpose in our lives?   While some emotions might feel more unpleasant than others, I personally don’t believe any emotion is negative. All emotions are part of the human experience and carry information for us.   However, they can create negative experiences in life when we get stuck in them.   The problem isn’t...

251 – How Feeling Your Emotions Can Change Your Relationship with Graham Chalfant

Everyone wants connection — we’re hardwired for it as humans! But we can only connect as deeply with others as we’ve connected with ourselves. Strong relationships start by going within, feeling our emotions and being willing to open up and share with our partners.    On this week’s podcast, I have a very, very special guest...

107: Men and Emotions with Ted Klontz

Ted is back! This time we’re kicking it off with a big question about men and emotions, but I guarantee you there are some surprises in store from there! Ted shares his personal journey to understanding, learning to feel and experience his emotions. Along the way, he teaches us some important lessons on men and women and how we experience our emotions in different — but powerful — ways!   Join us!     LINKS & RESOURCES:   Audible This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute...

56: What do I do with my Feelings and Emotions?

As humans, we feel things deeply. Many of us cope with those feelings — particularly the negative ones — with some sort of numbing agent like food, or booze, or anything to minimize the impact of those feelings in our daily lives. But what do we do with those feelings and emotions get stuck? What do we do when we start to get baked in that shape of grief? This week on the show we’re talking all about the practice of moving with and through our emotions, and share the...

67: “I don’t do emotions.”

We all experience emotional pain off and on throughout our lives. Relationships end, people and pets die, jobs end. Pain could be just around the next corner! The problem is that as humans we think that facing pain means putting it away, hiding from it, dealing with pain as we so love to say.   We don’t need to deal with our pain, we need to feel our pain and that is where we go wrong. This week on the show we’re talking all about experiencing emotions and I have some tried...

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