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The Michelle Chalfant Show Life from the Adult Chair

237 – Healthy & Balanced Eating During the Holidays with Jessi Jean

Food is such a beautiful part of life. It’s a way of connecting with others and bringing enjoyment to your life. Unfortunately, we live in a world that makes it difficult to have a healthy relationship with food. We are met with the pressure to look a certain way, a lack of education about how to truly nourish our bodies and mixed messages that encourage both excess and deprivation — neither of which are healthy!   The holidays take this struggle with food and body image to the next level. We might...

233 – I’m Codependent. Now What?

“Codependency.” You finally have a word to describe why you’ve been feeling so overwhelmed and drained your whole life. And while I’m not the biggest fan of labels, sometimes having a term to describe your experience can be the thing that makes all the pieces fall into place and the light bulb go off.   But having a “label” is only the first step. That’s why one of the biggest questions I get asked, especially around codependency, is “So, what do I do about it?”   Codependency is something I understand extremely well, because...

232 – Overcoming Relationship PTSD

We all know a bad relationship can wreak havoc on our lives, from our self-esteem to our goals and dreams. But most of us don’t know that the effects of a bad relationship can linger long after the break up. Yes, relationship PTSD is a real thing!   PTSD (or post-traumatic stress disorder) is not just reserved for the traumas of war or the “big” obvious traumas. Anyone can suffer from PTSD, and if you have lived in a toxic or abusive relationship for any amount of time, you might find yourself...

229 – End Self-Sabotage

Do you ever catch yourself setting a goal…and then doing the exact opposite?   Maybe it’s deciding to get in shape…and then reaching for the chocolate cake.   Maybe it’s getting into a healthy relationship…and then cheating on your partner.   We can be our own worst enemy sometimes, sabotaging ourselves and our goals. But like anything else, self-sabotage is just a part of us… and it’s actually an easy one to transform!    In this episode, I’m breaking down how to get into your Adult Chair and find your self-sabotaging parts. I share a client example from...

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