219 – Summer Series: Building Self-Esteem

We can never have enough self-esteem. So many of us didn’t have healthy self-esteem role models growing up, so we are embarking on this journey now. The good news is that it’s never too late to learn to love yourself…and it’s a life-long journey, so you will have plenty of people along the path with you!

Using The Adult Chair, building healthy self-esteem is not only possible, but it can also happen quickly. In this episode, I’m giving you practical steps for changing how you view and speak to yourself and easy practices you can use to build self-esteem every day. 

Listen to discover:

• Self-discovery questions you can ask yourself to see how healthy your self-esteem is
• Why creating a practice of building self-esteem is so important
• The four steps to building self-esteem
• How to control your thoughts and shift your self-talk
• How to work with your parts and bust the stories that keep you from loving yourself

I will always be working on my self-esteem because I believe it’s something we can always have more of! With the help of The Adult Chair model, we can live our lives to the fullest and create happiness we never thought possible. Enjoy your journey of building up your new sense of self and empowerment in your Adult Chair!

“Our thoughts drive our emotions up or down. We need to raise our awareness to our thoughts and watch what’s coming in and out of our mouths or in and out of our brains.”- Michelle Chalfant

“These parts are not blocking our progress. They simply want and need our attention.” – Michelle Chalfant

“If the story you’re telling yourself makes you miserable…you have the power to change it.” – Michelle Chalfant