Michelle Chalfant | The Adult Chair | 222 – Summer Series: Ending Procrastination, Perfectionism and People Pleasing
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222 – Summer Series: Ending Procrastination, Perfectionism and People Pleasing

Are you ready to shift out of procrastination, perfectionism and people pleasing? I can’t imagine anyone that doesn’t have their hand up! 


In today’s show, we are diving into The Adult Chair model and looking deeper at our “parts.” Though this episode focuses on some of these common parts that I hear many of my clients talk about, it really is a crash course in what parts work is and how to start working with your parts on your own, even without therapy! 


Things like procrastination, people pleasing and perfectionism are inner unconscious parts that can run the show until we bring them into awareness to transform. Today I am going to show you how to use The Adult Chair model to find and transform your inner parts that are driving you to do things or act in ways that are limiting you.


Listen to discover:


  • What parts work is
  • How to identify the dominant parts you want to shift
  • A step-by-step process for finding these parts, dialoguing with them and transforming them
  • A real-life example from a client so you can see this process in action


This is full of practical tools and examples that will empower you to work with any part that is causing problems and transform it using the power of your Adult. As always, I have included easy-to-use steps for you to work with this concept today and begin your transformation right away. Get ready for shifts with today’s episode!


“If you want to make changes in your outer world, you have to make changes in your inner world.” – Michelle Chalfant


“When people say, “I am overwhelmed,” “I am a perfectionist,” or “I am a procrastinator,” that’s not true…it’s not who you are.” – Michelle Chalfant


“Awareness is key to our transformation. If we don’t know that we’re doing something or showing up in a certain way, how the heck are we supposed to change it?” – Michelle Chalfant


“Do not guess and think you know why or what these parts are going to say or why they’re feeling what they’re feeling. Go inside of you and ask that part these very pointed questions.” – Michelle Chalfant 




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